theMENOPerspective

Ojai, California

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Menopause ebooks 8
Menopause Posters 11
Perimenopause 10

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Announcement

Last updated on Jun 4, 2026

Welcome to this space created for strong, curious, world-shaping women. ✨

Browse these digital tools designed to inform, empower, and uplift—because women deserve resources that honor both our wisdom and our wellbeing. From the big challenges facing our world (like climate change) to the everyday shifts in our lives, knowledge is power… and confidence is contagious.

Everything in this shop is crafted with heart, grounded in science, and sprinkled with wit so you can feel supported and inspired, not overwhelmed.

Come, build this community with me.

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Sabriga Turgon

About theMENOPerspective

Empathy. Wit. Science

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On Etsy since 2025

Empathy. Wit. Science

Building A Supportive MENO Community Thru New Info

Back in my MENO days, I slogged through perimenopause and menopause with no roadmap, wondering why I couldn't sleep, where this sudden weight gain came from, and why my "brain fog" felt more like a hurricane. Miserable.

A couple of years ago I started seeing my younger friends entering "the pause." I saw the confused exhaustion in their eyes and thought, "Oh yeah, that's really hard."

But now we understand the entire peri to post MENO journey so much better. I started the MENO Perspective because I wanted to turn that new understanding into a shortcut for others, an informed & supportive community I could have used 'way back when. These guides, tip sheets, and shared resources will help you find answers and tactics.

Welcome to the perspective you’ve been waiting for. Together, we’ve got this.

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Sabriga

Owner, Marketer, Maker

I'm in awe of women & our power. The MENO Perspective is my contribution of clear, supportive tools for you to help navigate midlife—a mission to ensure you feel seen, informed, & empowered to thrive during this most impactful of transitions.

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theMENOPerspective

Featured items

The Perimenopause Advocacy Script: Talking to Your Doctor & Getting the Care You Deserve

Perimenopause Weight Gain: Midlife Nutrition That Works

Climate Change, Heat, and Women in Menopause

The Menopause Heat: Hydration & Electrolyte Balance

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The Perimenopause Advocacy Script: Talking to Your Doctor & Getting the Care You Deserve

Perimenopause Mood Swings: Relieving Hormonal Anxiety

Wide Awake at 3 A.M… Again: Restoring Your Sleep Cycle in Perimenopause

Perimenopause Brain Fog: Reclaiming Your Midlife Focus and Memory

The Perimenopause Drought: Managing Midlife Dehydration & Important Healthcare Hurdles

Perimenopause Weight Gain: Midlife Nutrition That Works

Is It Hot in Here? Handling Perimenopause Night Sweats and Hot Flashes

Reclaiming Connection: Intimacy, Communication, & Pleasure in Perimenopause

The Perimenopause Shoulder Connection: Simple Fixes for Easing Midlife “Frozen Shoulder”

From Zero to Furious: Harnessing Perimenopause Mood Spikes

Proactive Menopause Health & Advocacy Plan

Urban Heat Island Tips for Menopause Relief Poster

Creating Your Home Sanctuary for Menopause Relief

Menopause Well-being & Stress Resilience

Strategic Exercise for Menopause In Climate Change Heatwaves

Nutrition For Cooling Your Menopause Body

Your Menopause Wardrobe

The Menopause Sleep–Heat Combo

The Menopause Heat: Hydration & Electrolyte Balance

Handle The Menopause Heat poster

Modern Life Guides for Women 40+ – the entire Collection

Climate Change Ignoring Women's Caregiving Roles

Climate Change Alternative Therapies Women in Menopause

Climate Change Disaster Preparedness Women

Climate Change Nutrition Women

Climate Change, Heat, and Women in Menopause

Climate Change, Air Quality, Women: Navigating Wildfire Smoke, Endocrine Disruption, and Menopause

Climate Change Women Health Gatekeepers

Climate Change, Women, & Menopause—the Complete eBook collection

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About theMENOPerspective

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Sabriga

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