Weightlifting Program & Split Tracker | Google Sheets and Excel Template | Spreadsheet

THIS IS FOR YOU IF...

...you have a dozen saved workouts on Instagram but when you get to the gym, you just do the same 3 exercises again.
...you've decided to get serious about lifting, but 'get serious' isn't a plan and you don't know what to do on Tuesday vs. Thursday.
...you're trying to remember your weights from last week's leg day and you'd rather just quit than try to guess.
...you've been going to the gym for months but aren't seeing progress because you're not tracking your progressive overload.
...you bought a PDF program and need a clean, simple way to actually follow it without a messy notebook.

If any of those sound like you, this is the spreadsheet that turns 'I should work out' into a real, trackable program you can see working.

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WHAT'S INSIDE
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+ Program Builder — Plan your entire training split, from 2 to 7 days a week
+ Daily Workout Log — Track every Exercise, Sets, Reps, and Weight for your session
+ 'Done' Checkbox — The most satisfying click of your day
+ Auto-Updating Summary — See your total sets and reps at a glance without any math
+ Flexible for ANY program — PPL, Upper/Lower, Full Body, a coach's PDF... it works
+ Reusable Template — Design your program once, then just copy the tab for each new week
+ Works in Google Sheets (free), Excel, mobile apps, Apple Numbers

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GIFT IDEAS
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+ The 'I just joined a gym' gift — give them a plan so they don't just wander around the cardio machines
+ Birthday gift for your partner who keeps screenshots of workouts they never do
+ The 'let's get fit together' gift for you and your workout buddy
+ A Mother's/Father's Day gift for the parent reclaiming their 'me time' at the gym
+ New Year's Resolution gift for the friend who said 'this is the year I finally get strong'

After purchase, you'll get a download link you can forward, or DM me for a printable gift card.

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FAQ
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Q: Do I need a paid Google or Microsoft subscription?
A: No. Google Sheets is 100% free.

Q: How is this different from an all-in-one fitness planner?
A: This focuses ONLY on tracking your lifting program. All-in-one planners add meal tracking and habit goals, which you might not need.

Q: Can I track in Lbs or Kg?
A: Yes. The 'Weight' column is just a number. You can use any unit you want.

Q: Refund policy?
A: Per Etsy's digital-product policy, all sales are final. If you have ANY trouble, message me.

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LICENSE
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Personal use only. You may not resell, redistribute, or share the file.