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Heart Health Planner for Men Over 50, 90-Day Cardiovascular Plan, Blood Pressure Tracker, Instant Download

Price:$17.43

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Highlights

  • Designed by PrimeLifeLabs
  • Digital download
  • Digital file type(s): 1 PDF

A printable heart health planner for men over 50 — a 90-day plan built around one line: know your numbers, protect your heart.

THE HEART is a 90-day planner for men and women 50+, built around the book's own line: know your numbers, protect your heart.

What's inside:

- Set your direction: What Heart Health Means To Me, What I Want To Protect
- Strategy + tools that stay small: My One Priority, Protect · Build · Reduce · Leave · My Heart Numbers, My Warning Signs
- 15 weekly themes, one headline each: Foundations · The Floor · Know Your Numbers · Blood Pressure · Movement · Nutrition · Stress & Heart · Sleep & Heart · Real Life · The Reset · Connection · What Gets In The Way · Consistency · Progress · Consolidate
- 15 weekly plans + 15 daily pages: one thing a day
- Checkpoints at Days 18, 36, 45, 54, 72 + the 90-Day Review

Five phases: Foundation (1–18) → Protect (19–36) → Recover (37–54) → Real Life (55–72) → Consolidate (73–90).

Instant digital download, print at home.
What you get: 1 × PDF, 69 pages, 6 × 9 in (152 × 229 mm) trim. Delivered by Etsy the moment payment clears; nothing is posted. Printing guide included — A4 and US Letter, set to 100% actual size. Undated — Day 1 is the day you begin.

Who it's for: men and women over 50 who want to understand and protect their cardiovascular health.

A calm note: a planning tool, not medical advice. Ask your GP first if you have a health condition or recent injury.

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Listed on Nov 4, 2026
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