• May include: A white hardcover planner with gold and black text. The cover reads Prime Life Labs, Harland Reed, Habits, Habits are infrastructure, 90-Day Planner, and 50 and Beyond. The book features a gold border frame on the front cover.
  • May include: A white planner cover with a gold-toned border and the text PRIME LIFE LABS THE HABITS PLANNER. The center features a gold mountain logo above the word HABITS, with the subtitle Habits are infrastructure and 90-Day Planner text.
  • May include: A white planner page titled Your 90 Days at a Glance by Prime Life Labs. The layout features five phases: Foundation, Design, Repeat, Adapt, and Embed, each with checkboxes for weeks and a final phase completion box for tracking progress.
  • May include: A white planner page titled My Behaviour Map by Prime Life Labs. The document includes sections for The Behaviour, Its Trigger, The Context, and What Happens After, each with blank lines for writing notes and tracking habits.
  • May include: A white planner page titled The Days by Prime Life Labs. It features a numbered list from 01 to 06 with checkboxes, followed by sections for What the week taught me, One thing I noticed, What I'll repeat, and What I'll change.
  • May include: A white planner page titled Design The Behaviour by Prime Life Labs. The page includes sections for The Cue, The Behaviour Made Small, My When-Then Plan, and What Makes It Satisfying Enough To Repeat with lined spaces for writing.
  • May include: A white page from the Prime Life Labs 90-day planner titled How to Use. It features black text with five numbered steps for habit tracking, a section titled Simple, most days, and a dark blue box containing the Prime Rule text.
  • May include: A white weekly planning page from Prime Life Labs featuring black text headers including Plan the week, What matters most this week, What I'll do and when, How I'll make it easier, Life this week, and What needs to happen.
  • May include: A page from the Prime Life Labs 90-Day Planner titled Welcome: The next ninety days. The text explains the purpose of the habits journal, focusing on behavior change, infrastructure, and consistency over ninety days.
  • May include: A white hardcover planner with gold and black text. The cover reads Prime Life Labs, Harland Reed, Habits, Habits are infrastructure, 90-Day Planner, and 50 and Beyond. The book features a gold border frame on the front cover.
  • May include: A white planner cover with a gold-toned border and the text PRIME LIFE LABS THE HABITS PLANNER. The center features a gold mountain logo above the word HABITS, with the subtitle Habits are infrastructure and 90-Day Planner text.
  • May include: A white planner page titled Your 90 Days at a Glance by Prime Life Labs. The layout features five phases: Foundation, Design, Repeat, Adapt, and Embed, each with checkboxes for weeks and a final phase completion box for tracking progress.
  • May include: A white planner page titled My Behaviour Map by Prime Life Labs. The document includes sections for The Behaviour, Its Trigger, The Context, and What Happens After, each with blank lines for writing notes and tracking habits.
  • May include: A white planner page titled The Days by Prime Life Labs. It features a numbered list from 01 to 06 with checkboxes, followed by sections for What the week taught me, One thing I noticed, What I'll repeat, and What I'll change.
  • May include: A white planner page titled Design The Behaviour by Prime Life Labs. The page includes sections for The Cue, The Behaviour Made Small, My When-Then Plan, and What Makes It Satisfying Enough To Repeat with lined spaces for writing.
  • May include: A white page from the Prime Life Labs 90-day planner titled How to Use. It features black text with five numbered steps for habit tracking, a section titled Simple, most days, and a dark blue box containing the Prime Rule text.
  • May include: A white weekly planning page from Prime Life Labs featuring black text headers including Plan the week, What matters most this week, What I'll do and when, How I'll make it easier, Life this week, and What needs to happen.
  • May include: A page from the Prime Life Labs 90-Day Planner titled Welcome: The next ninety days. The text explains the purpose of the habits journal, focusing on behavior change, infrastructure, and consistency over ninety days.
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Habits and Behaviour Change Planner for Men Over 50, 90-Day Habit Builder, Routine Tracker, Instant Download

Item highlights

  • Digital download
  • Digital file type(s): 1 PDF

Seller's description

A printable habits and behaviour change planner for men over 50 — a 90-day plan built around one line: build behaviours that survive a bad week.

HABITS & BEHAVIOUR CHANGE is a 90-day planner for men and women 50+, built around the book's own line: build behaviours that survive a bad week.

What's inside:

- Set your direction: What I Want To Build, What I Want To Stop
- Strategy + tools that stay small: My One Priority, Protect · Build · Reduce · Leave · My Triggers, My Routines
- 15 weekly themes, one headline each: Foundations · The Floor · Small Steps · Triggers · Routines · Real Life · The Reset · Connection · What Gets In The Way · Consistency · Environment · Rewards · Reflection · Progress · Consolidate
- 15 weekly plans + 15 daily pages: one thing a day
- Checkpoints at Days 18, 36, 45, 54, 72 + the 90-Day Review

Five phases: Foundation (1–18) → Protect (19–36) → Recover (37–54) → Real Life (55–72) → Consolidate (73–90).

Instant digital download, print at home.
What you get: 1 × PDF, 69 pages, 6 × 9 in (152 × 229 mm) trim. Delivered by Etsy the moment payment clears; nothing is posted. Printing guide included — A4 and US Letter, set to 100% actual size. Undated — Day 1 is the day you begin.

Who it's for: men and women over 50 who want to build habits that actually stick.

A calm note: a planning tool, not medical advice. Ask your GP first if you have a health condition or recent injury.

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Price:$17.43

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Delivery

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Seller's description

Specifications

May include: A white hardcover planner with gold and black text. The cover reads Prime Life Labs, Harland Reed, Habits, Habits are infrastructure, 90-Day Planner, and 50 and Beyond. The book features a gold border frame on the front cover.

A printable habits and behaviour change planner for men over 50 — a 90-day plan built around one line: build behaviours that survive a bad week.

HABITS & BEHAVIOUR CHANGE is a 90-day planner for men and women 50+, built around the book's own line: build behaviours that survive a bad week.

What's inside:

- Set your direction: What I Want To Build, What I Want To Stop
- Strategy + tools that stay small: My One Priority, Protect · Build · Reduce · Leave · My Triggers, My Routines
- 15 weekly themes, one headline each: Foundations · The Floor · Small Steps · Triggers · Routines · Real Life · The Reset · Connection · What Gets In The Way · Consistency · Environment · Rewards · Reflection · Progress · Consolidate
- 15 weekly plans + 15 daily pages: one thing a day
- Checkpoints at Days 18, 36, 45, 54, 72 + the 90-Day Review

Five phases: Foundation (1–18) → Protect (19–36) → Recover (37–54) → Real Life (55–72) → Consolidate (73–90).

Instant digital download, print at home.
What you get: 1 × PDF, 69 pages, 6 × 9 in (152 × 229 mm) trim. Delivered by Etsy the moment payment clears; nothing is posted. Printing guide included — A4 and US Letter, set to 100% actual size. Undated — Day 1 is the day you begin.

Who it's for: men and women over 50 who want to build habits that actually stick.

A calm note: a planning tool, not medical advice. Ask your GP first if you have a health condition or recent injury.

  • Designed by
    PrimeLifeLabs
  • Item type
    Digital download
  • Digital file type(s)
    1 PDF
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If something goes wrong with an order, we've got your back on all eligible purchases. View program terms

Meet your seller

PrimeLifeLabs
primelifelabs
PrimeLifeLabs ·

Leeds, United Kingdom

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3 months on Etsy

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Listed on Nov 4, 2026
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