Designed to help kickstart your weight loss journey this planner will help boost your success and reach your health and fitness goals. Separated into a four-week cycle it can be used again and again to keep motivation and identify those core issues stopping you from reaching your targets.

23 pages for you to fill out and identify your triggers, track your meals, workouts, measurements, weight, mood and much more.

All pages are undated so that you can start when it suits you.

Available in four sizes:

A4 - 8.26" x 11.69" / 210 x 297 mm PDF files
A5 - 5.8" x 8.3" / 148 x 210 mm PDF files
US Letter Size - 8.5" x 11" / 216 x 279 mm PDF files
Half Letter Size - 5.5" x 8.5" / 140 x 216 mm PDF files

*PLEASE NOTE*

- This is a DIGITAL INSTANT DOWNLOAD and NO physical item will be shipped.
- Because it is a Digital Instant Download, the item will NOT be emailed to you.
- Purchase once and print as many copies as you like but please do not redistribute, share, resell or use the item(s) commercially under any circumstances.
- Colours & Quality - Please note, your printed results may vary slightly from what you see on your computer monitor, smartphone, or tablet due to the different colour calibrations of your individual device and/or the quality of the printer.
- The quality of the print depends on the quality of the printer you’re using.
- For best results print it in the highest settings.
- You need a PDF viewer to view and open these files. You can download the latest Adobe Acrobat Reader for FREE right here:https://get.adobe.com/reader/


What Next:

1. Purchase this listing
2. After your payment is confirmed, download your items directly from Etsy by going to https://www.etsy.com/your/purchases. Because it is a Digital Instant Download, the item will NOT be emailed to you.
3. Click the Download Files button and save the file(s) to your computer. You cannot download items on a mobile device.
3. Print your files with your home printer.
4. Print again & again as required.

If you would like more information on downloading a digital item this article will help: https://www.etsy.com/help/article/3949

TERMS OF USE:

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