Thyroid Tracker Spreadsheet | Hypothyroidism & Hashimoto's Symptom Log, TSH T4 T3 Labs, Dose History, Doctor Report | Excel Google Sheets

Labs, dose changes and daily symptoms — finally in one place.

WHAT YOU GET
• 6 tabs: SETUP · DAILY LOG · LAB HISTORY · DASHBOARD · CLINICIAN REPORT · README
• Lab history — TSH, Free T4, Free T3 and TPO over time
• Dose trail — Every dose change dated and kept
• Symptom pattern — Daily 1-10 scores plus the most common symptom
• Log columns: Date, TSH, Free T4, Free T3, Dose (mcg), Symptoms 1-10, Energy 1-5, Main symptom, Notes

HOW IT WORKS
1. Log daily — Symptom score and dose 2. Add labs — TSH / T4 / T3 on test day 3. Print for the endo — Labs and symptoms side by side

WORKS WITH Excel and Google Sheets — no subscription, no app to install. Print any tab as PDF for a paper copy.

WHY THIS ONE — most thyroid trackers are print-only PDFs. This one keeps labs, dose changes and daily symptoms in a real spreadsheet, so the endocrinologist gets a lab history instead of a shoebox of printouts.

WHAT'S INCLUDED — a filled sample workbook so you can see how it works, the blank workbook ready to type into (100% empty, no phantom data), and a quick-start PDF.

INSTANT DOWNLOAD · Use forever · Your data stays in your own file

Not medical advice. Labs and dose changes belong with your clinician.