From DJs to Menopause Support
We’re Claudia and Silvana — two Italian sisters, very different… but with one shared mission: helping women feel better during menopause.
Before all this, our life looked completely different.
In the 80s, we were DJs in some of the most exclusive clubs in Italy. Music, energy, nights that never ended.
Then life changed.
And so did we.
Over the years, we both followed our own paths:
Claudia became a certified personal trainer, focused on movement, posture, and helping women reconnect with their bodies.
Silvana focused on nutrition and mindset, studying how food, habits, and emotions impact how we feel every single day.
And then menopause arrived.
Not as a theory.
Not as something we read in a book.
But as something we lived — with all the changes, the frustrations, and the “why is this not working anymore?” moments.
That’s when everything came together.
For over 10 years now, we’ve been working with women in this phase of life, creating practical tools, simple routines, and realistic approaches that actually work in real life.
We’ve also written books, including “Dear Menopause… WTF”, to bring a more honest, real, and sometimes even ironic perspective to this topic.
Everything you find in our shop comes from this experience.
No extremes.
No perfection.
Just simple, doable tools to help you feel better — step by step.
And yes, we’re also real women with real lives:
Claudia loves painting.
Silvana loves sewing.
Because taking care of yourself is not just about food or workouts…
it’s also about creating, slowing down, and finding your space.
If you’re here, you’re probably looking for something that feels more real, more human, more doable.
You’re in the right place🤍