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How to use the power of mindfulness to better live in the present?Micro-practices to be used in all circumstances, whatever the place and the situation...This book offers simple and practical solutions for people:• who suffer from attention deficit disorder, with or without hyperactivity (ADHD);• who encounter concentration problems on a daily basis;• who suffer from depression and/or anxiety;• who are dealing with chronic pain;• who are in a period of insomnia.It is also addressed to:• couples;• overworked mothers;• toddlers;• bipolar people;• teenagers and studentsIn this book, you will discover micro-practices adapted to each specific case, which you can implement in your life right away.Plus, here's a bonus: "Communicating with yourself - How do you create a positive inner dialogue to take care of yourself?" which brings you tips and effective techniques to redirect your thoughts when you need them.Specialized in psychology and positive neuroplasticity, Estelle Defrance offers you simple and practical solutions to help you feel better in the face of everyday challenges and problems."Mindfulness" and its bonus are available for immediate download.So get these two e-books now for just $2.99.
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Owner of ViveLeBienEtre
Very good ebook, full of practical advice.
Sylvie Sep 25, 2020
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