Printable Depression Mood Tracker

You will receive a pdf that you can print out and use month after month to track your moods and anxiety
The pdf file is set up to print on standard letter size paper. 8.5 x 11. You may use this tracker for your own personal use. Please do not sell or share. Thank you!


I designed it to be simple and sleek so the information is easily assessable and designs don’t get in the way. I want it to be as easy to use as possible.

How to use the tracker


1. The first slot is for tracking your mood.

2. The 2ndrd part is blank for you to list symptoms that you have along with depression and anxiety. Some examples are : anxiety, fatigue, irritable, unmotivated, change in appetite, no concentration, indecisive, repetitive thoughts, isolating self, feeling worthless, feeling hopeless, thoughts of death

3. The next spot is for you to fill in. You can list your medications and mark off that you have taken them for the day.

4. The next section is to track your hours of sleep, weight loss or gain, your caffeine consumption, and alcohol or any drugs



** I really hope you like my mood tracker and find it beneficial. **

**I would love any feedback on this tracker as well!