• May include: A pink and white graphic with the text "Wellness Worksheets" and "Bundle Special 50% OFF" in black. The graphic also includes the text "£115.20 VALUE FOR £57.60" and "PERSONAL LICENSE".
  • May include: Printable PDF worksheet with six different colour options for journaling and self-reflection. The worksheet is titled "Evidence for and Against My Thoughts" and includes space for writing down thoughts and evidence for and against them. The worksheet is available in A4, A5, Letter, and Half Letter sizes.
  • May include: Printable worksheet with six different coloured backgrounds. The worksheet is titled "Reactive & Alternative Interpretations" and includes a table with sections for "Situation", "Thoughts", "Feelings", and "Alternative Interpretations". The worksheet is available in A4, A5, Letter, and Half Letter sizes.
  • May include: Printable worksheet with six different coloured backgrounds to help replace unhelpful thoughts with helpful ones. The worksheet has a title "Replacing Unhelpful with Helpful Thoughts" and the text "Downloadable PDF | Printable & Fillable | Hole Punch Space". The worksheet is available in A4, A5, Letter and Half Letter sizes. The text "Instant Digital Download" is in the top right corner of the image. The text "The Coping Sponge" is in the bottom right corner of the image.
  • May include: A printable life history events time grid in six different colour schemes: blue, pink, purple, orange, yellow, and brown. The grid is divided into 20 sections, each with a space for a date and a description. The text "A4, A5, LETTER & HALF LETTER ALL COLOURS INCLUSIVE" is at the bottom of the image.
  • May include: Printable PDF worksheet with six different colour options for identifying solutions to a problem. The worksheet includes sections for identifying the problem, brainstorming solutions, and evaluating the solutions. The text "Identifying Solutions to a Problem" is at the top of the worksheet. The text "Downloadable PDF | Printable & Fillable | Hole Punch Space" is below the title. The text "Instant Digital Download" is in the top right corner of the worksheet. The text "A4, A5, Letter & Half Letter All Colours Inclusive" is at the bottom of the worksheet.
  • May include: Printable weekly log for tracking coping strategies. The log is available in multiple colours and sizes, including A4, A5, letter, and half letter. The log has a hole punch space for easy organisation.
  • May include: Printable worksheet with the title "My Perceived Sense of Control" in black text. The worksheet is divided into three sections with lines for writing. The worksheet is available in six different colours: blue, pink, orange, purple, yellow, and green. The text "Downloadable PDF | Printable & Fillable | Hole Punch Space" is below the title. The text "Instant Digital Download" is in the top right corner of the image. The text "A4, A5, Letter & Half Letter All Colours Inclusive" is at the bottom of the image. The text "The Coping Sponge" is in the bottom right corner of the image.
  • May include: Printable mental health symptom tracker in PDF format. The tracker has six different colour options: blue, pink, peach, purple, yellow, and brown. The tracker is designed for A4, A5, Letter, and Half Letter paper sizes. The text on the image reads "My Mental Health Symptoms", "Downloadable PDF | Printable & Fillable | Hole Punch Space", "Instant Digital Download", "The Coping Sponge", and "A4, A5, Letter & Half Letter, All Colours Inclusive".
  • May include: A printable decisional balance chart for change in various colours. The chart is designed to help you weigh the pros and cons of making a change. It includes sections for listing the advantages, disadvantages, and overall impact of the change. The chart is available in A4, A5, Letter, and Half Letter sizes.
  • May include: A pink and white graphic with the text "Wellness Worksheets" and "Bundle Special 50% OFF" in black. The graphic also includes the text "£115.20 VALUE FOR £57.60" and "PERSONAL LICENSE".
  • May include: Printable PDF worksheet with six different colour options for journaling and self-reflection. The worksheet is titled "Evidence for and Against My Thoughts" and includes space for writing down thoughts and evidence for and against them. The worksheet is available in A4, A5, Letter, and Half Letter sizes.
  • May include: Printable worksheet with six different coloured backgrounds. The worksheet is titled "Reactive & Alternative Interpretations" and includes a table with sections for "Situation", "Thoughts", "Feelings", and "Alternative Interpretations". The worksheet is available in A4, A5, Letter, and Half Letter sizes.
  • May include: Printable worksheet with six different coloured backgrounds to help replace unhelpful thoughts with helpful ones. The worksheet has a title "Replacing Unhelpful with Helpful Thoughts" and the text "Downloadable PDF | Printable & Fillable | Hole Punch Space". The worksheet is available in A4, A5, Letter and Half Letter sizes. The text "Instant Digital Download" is in the top right corner of the image. The text "The Coping Sponge" is in the bottom right corner of the image.
  • May include: A printable life history events time grid in six different colour schemes: blue, pink, purple, orange, yellow, and brown. The grid is divided into 20 sections, each with a space for a date and a description. The text "A4, A5, LETTER & HALF LETTER ALL COLOURS INCLUSIVE" is at the bottom of the image.
  • May include: Printable PDF worksheet with six different colour options for identifying solutions to a problem. The worksheet includes sections for identifying the problem, brainstorming solutions, and evaluating the solutions. The text "Identifying Solutions to a Problem" is at the top of the worksheet. The text "Downloadable PDF | Printable & Fillable | Hole Punch Space" is below the title. The text "Instant Digital Download" is in the top right corner of the worksheet. The text "A4, A5, Letter & Half Letter All Colours Inclusive" is at the bottom of the worksheet.
  • May include: Printable weekly log for tracking coping strategies. The log is available in multiple colours and sizes, including A4, A5, letter, and half letter. The log has a hole punch space for easy organisation.
  • May include: Printable worksheet with the title "My Perceived Sense of Control" in black text. The worksheet is divided into three sections with lines for writing. The worksheet is available in six different colours: blue, pink, orange, purple, yellow, and green. The text "Downloadable PDF | Printable & Fillable | Hole Punch Space" is below the title. The text "Instant Digital Download" is in the top right corner of the image. The text "A4, A5, Letter & Half Letter All Colours Inclusive" is at the bottom of the image. The text "The Coping Sponge" is in the bottom right corner of the image.
  • May include: Printable mental health symptom tracker in PDF format. The tracker has six different colour options: blue, pink, peach, purple, yellow, and brown. The tracker is designed for A4, A5, Letter, and Half Letter paper sizes. The text on the image reads "My Mental Health Symptoms", "Downloadable PDF | Printable & Fillable | Hole Punch Space", "Instant Digital Download", "The Coping Sponge", and "A4, A5, Letter & Half Letter, All Colours Inclusive".
  • May include: A printable decisional balance chart for change in various colours. The chart is designed to help you weigh the pros and cons of making a change. It includes sections for listing the advantages, disadvantages, and overall impact of the change. The chart is available in A4, A5, Letter, and Half Letter sizes.
Report this item to Etsy

Self Care CBT Therapy Wellness Planner Instant Download Printable Worksheets. Great for your Mental Health Recovery Kit.

Item highlights

  • Digital download
  • Digital file type(s): 5 ZIP

Seller's description

For individual personal use only

Special Offer | Bundles Deal | All Inclusive | Digital Prints | Instant Download | Printable and Editable

24 Printable Worksheets | Hand and Digitally Filled | Hole punch or Bind | 4 Different Sizes | A4, A5, Letter and Half-Letter Size | 9 Colours | Blue, Grey, Orange, Pink, Purple, Teal, Yellow and Tan

Created by The Coping Sponge | Mental Health and Wellbeing Resources


GREAT

- for your self care wellness planner.

- for your mental health recovery kit.

- as counseling tools.

- if you seeing a counseling therapist.

- for your CBT Therapy (Cognitive Behavioural Therapy).

- for distress tolerance.

- for your DBT (Dialectical Behavioural Therapy) workbook.


DOWNLOAD INCLUDES

- Unhelpful Thoughts
- Unhelpful and Helpful Thoughts
- The Disadvantages For Change
- The Advantages For Change
- The 5 Whys Of A Problem
- Symptom Distress Rating Chart
- Symptom Severity Rating Chart
- Reactive and Alternative Interpretations
- Replacing Unhelpful with Helpful Thoughts
- Physical Symptoms Male Body Map
- Physical Symptoms Female Body Map
- Neutral Thoughts
- My Perceived Sense Of Control
- My Mental Health Symptoms
- My Feeling Facial Expression
- My Facial Expressions
- My Coping Strategies Weekly Log
- Mindfulness Zentangles
- Major Life Events
- Life's History Events Time Grid
- Identifying Solutions To A Problem
- Helpful Thoughts
- Evidence For And Against My Thoughts
- Decisional Balance Chart for Change


*** PLEASE READ ***

IMPORTANT - Please read the listing carefully before purchase.

LICENSE USAGE

- For PERSONAL USE.
- Worksheets can be downloaded, printed and used multiple times by the INDIVIDUAL PURCHASER ONLY.
- CANNOT be used commercially in any manner.
- For commercial, educational or public health use, please purchase separate license.

RETURNS & EXCHANGES

- Not eligible for returns, cancellations, exchanges or refunds.
- These worksheets are a DIGITAL PRODUCT.
- It is NOT a physical product.
- You will not receive anything by post or mail.
- All purchased digital files from “The Coping Sponge” are FINAL.

DESIGN

- Design cannot be edited
- Fonts cannot be edited
- Colours cannot be edited

ORDER

1 - Add listing to cart.
2 - Complete payment.
3 - Download the file(s).
4 - Unzip file if necessary.
4 - Open using (free) Adobe Acrobat PDF
5 - Fill or print out.

PRINTING

- Please use the correct paper size
- Always print “actual size” or “100%”.
- Colours may vary slightly, once printed.

COPYRIGHT

- Copyright © 2020 by The Coping Sponge.
- All rights reserved.
- The Coping Sponge is a trading name of Mindazine LTD.
- Purchasing this digital download does not transfer copyright.
- The file CANNOT be altered, resold, shared or redistributed in any form ( print or digital format) or under any circumstances.

DISCLAIMER

- Does not substitute therapeutic advice.

ABOUT KATJA

- Therapeutic Coach
- Specialist in Mental Health
- www.katjajaqueline.com

QUESTIONS?

- Open to questions, comments, and suggestions.
- Reach out via Etsy message.
- Aim to respond within 24 hours

View more

Item review

Why this review appears

All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“”

Etsy buyer

29 Oct, 2021

View all

Price:CA$94.33

You can only make an offer when buying a single item.

Delivery

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

5 out of 5 stars 5 This item

Etsy buyer 29 Oct, 2021

Etsy buyer 29 Oct, 2021

Seller's description

Specifications

May include: A pink and white graphic with the text "Wellness Worksheets" and "Bundle Special 50% OFF" in black. The graphic also includes the text "£115.20 VALUE FOR £57.60" and "PERSONAL LICENSE".

For individual personal use only

Special Offer | Bundles Deal | All Inclusive | Digital Prints | Instant Download | Printable and Editable

24 Printable Worksheets | Hand and Digitally Filled | Hole punch or Bind | 4 Different Sizes | A4, A5, Letter and Half-Letter Size | 9 Colours | Blue, Grey, Orange, Pink, Purple, Teal, Yellow and Tan

Created by The Coping Sponge | Mental Health and Wellbeing Resources


GREAT

- for your self care wellness planner.

- for your mental health recovery kit.

- as counseling tools.

- if you seeing a counseling therapist.

- for your CBT Therapy (Cognitive Behavioural Therapy).

- for distress tolerance.

- for your DBT (Dialectical Behavioural Therapy) workbook.


DOWNLOAD INCLUDES

- Unhelpful Thoughts
- Unhelpful and Helpful Thoughts
- The Disadvantages For Change
- The Advantages For Change
- The 5 Whys Of A Problem
- Symptom Distress Rating Chart
- Symptom Severity Rating Chart
- Reactive and Alternative Interpretations
- Replacing Unhelpful with Helpful Thoughts
- Physical Symptoms Male Body Map
- Physical Symptoms Female Body Map
- Neutral Thoughts
- My Perceived Sense Of Control
- My Mental Health Symptoms
- My Feeling Facial Expression
- My Facial Expressions
- My Coping Strategies Weekly Log
- Mindfulness Zentangles
- Major Life Events
- Life's History Events Time Grid
- Identifying Solutions To A Problem
- Helpful Thoughts
- Evidence For And Against My Thoughts
- Decisional Balance Chart for Change


*** PLEASE READ ***

IMPORTANT - Please read the listing carefully before purchase.

LICENSE USAGE

- For PERSONAL USE.
- Worksheets can be downloaded, printed and used multiple times by the INDIVIDUAL PURCHASER ONLY.
- CANNOT be used commercially in any manner.
- For commercial, educational or public health use, please purchase separate license.

RETURNS & EXCHANGES

- Not eligible for returns, cancellations, exchanges or refunds.
- These worksheets are a DIGITAL PRODUCT.
- It is NOT a physical product.
- You will not receive anything by post or mail.
- All purchased digital files from “The Coping Sponge” are FINAL.

DESIGN

- Design cannot be edited
- Fonts cannot be edited
- Colours cannot be edited

ORDER

1 - Add listing to cart.
2 - Complete payment.
3 - Download the file(s).
4 - Unzip file if necessary.
4 - Open using (free) Adobe Acrobat PDF
5 - Fill or print out.

PRINTING

- Please use the correct paper size
- Always print “actual size” or “100%”.
- Colours may vary slightly, once printed.

COPYRIGHT

- Copyright © 2020 by The Coping Sponge.
- All rights reserved.
- The Coping Sponge is a trading name of Mindazine LTD.
- Purchasing this digital download does not transfer copyright.
- The file CANNOT be altered, resold, shared or redistributed in any form ( print or digital format) or under any circumstances.

DISCLAIMER

- Does not substitute therapeutic advice.

ABOUT KATJA

- Therapeutic Coach
- Specialist in Mental Health
- www.katjajaqueline.com

QUESTIONS?

- Open to questions, comments, and suggestions.
- Reach out via Etsy message.
- Aim to respond within 24 hours

  • Designed by
    TheCopingSponge
  • Item type
    Digital download
  • Digital file type(s)
    5 ZIP
Shop with confidence
Etsy Purchase Protection

If something goes wrong with an order, we've got your back on all eligible purchases. View programme terms

You may also like

Shoppers with similar taste loved these

Show more
Show more
Listed on 27 Sept, 2026
8 favourites
Homepage Art & Collectibles Prints Digital Prints