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Mindfulness Breathing Cards for Kids | 30 Calming Exercises

Name: Mindfulness Breathing Cards for Kids | 30 Calming Exercises
Brand: KidsYogaFun
SKU: 1247504395
Price: 26.49 CAD
Availability: InStock
Rating: 5.0 (4 reviews)

Price:CA$26.49

KidsYogaFun

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Designed by KidsYogaFun
Digital download
Digital file type(s): 1 PDF

It is important to become aware of the breath. By directing our attention to our breath, we are paying attention to that moment, that is now. Our breath is with us all our lives. We can observe many things by feeling it. Whether we are tense, calm, or worried… When we observe the movement of our breath, we begin to become aware of our inner world and the moment we are in.

During times of tension, such as before a test or a difficult interview, practicing breathing can help. Focusing on your breath has a calming effect, even in the tensest moments. In fact, paying attention to the breath helps both children and adults. Consciously taking a few breaths can prevent sudden reactions. In short, breathing on purpose can be one of the most helpful ways to get back in control of any situation.

• This set of 30 breathing cards was designed with children and adults in mind, and is perfect for calm down corners, morning meetings, or anytime you simply need a mindful moment.

• These cards are ideal to help ground yourself and your children/students through those intense feelings.

• These cards are great for primary or middle school students who are learning to cope with anxiety or just need a few extra skills to calm down.

• Use these breathing cards at home, school, therapeutic settings, and beyond!

• For younger children, have an adult help get them set up for a breathing strategy of their choice and calmly guide them through the technique by reading it aloud.

• These exercises can be done pretty much anytime, anywhere, no materials required - although having a calm, quiet, and safe space is beneficial.

Print, cut, and begin trying them out today!

I recommend taking the added step of laminating each card for durability. Cardstock is another option that helps with this.

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