Printable DASH Diet 7-Day Meal Plan, Dietary Approaches to Stop Hypertension (DASH) Meal Plan, 1200, 1800, 2000, & 2400 Calorie Meal Plans

Instant download, Printable 7-Day Dietary Approaches to Stop Hypertension (DASH) Meal Plan in PDF format. This is a DIGITAL FILE. - No physical items will be sent to you.

This is an easy to use printable DASH Diet 7-Day Meal Plan to control and lower your high blood pressure. It is perfect for people who has high blood pressure or anyone who wants to prevent high blood pressure. This comes with 4 different 7-day meal plans (1,200, 1,800, 2,000 & 2,400 calorie) based on your daily calorie needs.

The meal plan printable comes in both A4 (210 x 297 mm) and US Letter (8.5x11 inch) sizes, meaning that it will work with printers around the globe. Once purchased, you will receive an instant download, ready to print DASH 7-Day Meal Plan for your planning needs. Please note that this meal plan comes as a non-editable PDF file, meaning that you cannot edit on the computer and must print before use. They are designed to be printed as-is. For more information, meal plan or treatment on high blood pressure feel free to visit https://highbloodpressurehub.com

Previews on Etsy may be watermarked and saved at a lower resolution to prevent theft. Files you receive are saved at the highest quality, and suitable to print.

WHAT YOU GET
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➭ Print Ready A4 (210 x 297 mm) DASH Diet 7 Day Meal Plan [PDF]
➭ Print Ready Letter (8.5 x 11 inch) DASH Diet 7 Day Meal Plan [PDF]

PAGES INCLUDED
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Printable 1,800 Calorie DASH Diet 7-Day Meal Plan
Printable 1,200 Calorie DASH Diet 7-Day Meal Plan
Printable 2,000 Calorie DASH Diet 7-Day Meal Plan
Printable 2,400 Calorie DASH Diet 7-Day Meal Plan

PURCHASE PROCESS
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1. Once payment is received AND completed by ETSY, you will receive an instant download link to access your purchased meal plan files. You can also find your files by clicking on your profile picture and going to ‘purchases and reviews’ or by following this link https://www.etsy.com/your/purchases. This is a DIGITAL FILE. - No physical items will be sent to you.
2. Download your files and save them to your computer. Files can be opened in Adobe Acrobat Reader, if your computer does not already contain a PDF Viewer. You can download Adobe Acrobat Reader for free at [www.get.adobe.com/reader]
3. Print the files as many times as you need. Better results will be seen on thicker stock paper, which can be purchased or chosen from your local print store.

*If you DO NOT have an Etsy account and you checked out as a guest, your download will be available in the receipt that is emailed to you after purchase.
*If you have an Etsy account, you can also locate your downloads by going to Your Account > Purchases & reviews. Click download for your files.
*Unfortunately, all printers are different and we cannot guarantee your printer or a printing company's printer will deliver the exact colors of the digital files.

DOWNLOAD PROCESS
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After receiving payment, your printable DASH Diet 7-Day Meal Plan will be available to download in your account and you will receive an email. You can also find your files by clicking on your profile picture and going to ‘purchases and reviews’ or by following this link https://www.etsy.com/your/purchases. Confirmation may take a few minutes. You’ll see a notice at the top of the page, if your payment is still processing.

LICENCING
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➭ These files are FOR PERSONAL USE ONLY. You are not authorized to resell for a profit or hand out these files in any format, including DIGITAL or PRINTED.
➭ Prints made from these files are licensed to the purchaser only | If you require extended print licenses please contact our store directly.

RETURNS
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No physical products will be sent. As this meal plan is a digital product we cannot offer refunds. However, should there be any problems in downloading the files or with the files themselves, please send us a message, and we will help you find a solution.

PRINTING
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All our files are ready to be printed. Please be sure to choose the file that suits your printer (Either A4 or Letter). Printer sizes are generally geographically determined.