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Sleep Hygiene Handouts | Sleep Tracker | Sleep Diary | CBT Insomnia | Therapy Worksheets Sleep | Self Help Sleep Strategies | Sleep Cycle

Low in stock, only 9 left

Price:$3.68

LittleCalmCo  
5 out of 5 stars

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Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Highlights

  • Designed by LittleCalmCo
  • Digital download
  • Digital file type(s): 2 PDF

Sleep is so important for our health and well-being. These sleep hygiene psychoeducation handouts and worksheets can help get a good routine for bed.

WHAT IS INCLUDED: 11 pages
Psychoeducation
-Sleep Cycle
-Get a Great sleep
-Sleep strategies

Sleep Trackers
- Improving sleep
-Sleep Thoughts
-Sleep hours
sleep Diary x 2

Reflection Prompts:
-Improving sleep
-Dream Journal

HOW YOU'LL GET IT:
This product is a digital download that you will receive immediately after the purchase is confirmed. No physical item will be shipped. You can access your product:

1) Through email - you'll receive a link upon your purchase to download your order
2) Through your Etsy account - Go to your Etsy Account, and go to Purchases & Reviews. Find the order and select "Download Files". This goes to the downloads page for all the files attached to the order.
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PDF FORMAT/SIZE:
This product is sizes for standard A4 size (8.27in x 11.69in) and is downloaded in PDF format. You must be able to open PDF documents on your computer/phone to access the product.

If you're unable to download the product: download Adobe Acrobat, the free software that allows you to open PDF documents. You can find it here: https://get.adobe.com/reader/

REFUNDS:
I do not offer refunds because of the nature of digital downloads and their immediate delivery. If you have any questions about your order, please message me via Etsy so I can ensure your fullest satisfaction with the product!

TERMS OF USE:
Please note that the printables offered from the Little Calm Co Etsy shop, are not a substitute or replacement for visiting a licensed therapist, nor are they an attempt at offering any sort of medical advice. A purchase of the printable does not constitute a therapist-client relationship.

You will receive a single, high-quality pdf file. Please let me know if you have any questions or concerns.
This is not for mass distribution. It can be used for personal use or with clients however no changes can be made and this cannot be resold.

Instant Download

Your files will be available to download once payment is confirmed.  Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

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LittleCalmCo
Mel
LittleCalmCo ·

Australia

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
9.9k sales
·
4 years on Etsy
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