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workout over 40, Weight Training Over 40, Weight Lifting Planner

Name: workout over 40, Weight Training Over 40, Weight Lifting Planner
Brand: TheBodyWorkout
SKU: 1319028348
Price: 6.95 USD
Availability: InStock
Rating: 5.0 (778 reviews)

Price:$6.95

TheBodyWorkout

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Highlights

Designed by TheBodyWorkout
Digital download
Digital file type(s): 2 PDF

As you age, you slow down, and inactivity is a sure way of having your muscles shrink. Weight training can help you stay fit over 40. This is a basic dumbbell weight training program for beginners that you can do at home or at the gym. As an exercise physiologist, I designed this program for older adults. Please read how to do all the exercises before beginning the program.

What's included:
How to guide
Exercises with reps and sets
Measurement chart and before/after picture display
Weight training chart

This is a digital product, you download it from your computer, and no physical product will be sent. Size: Digital PDFs in Letter Size 8.5 x 11 inches

These workouts designed by The Body Workout are for personal, non-commercial use only. They may not be duplicated, resold, altered, shared, or used in derivative works.

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