Surround Yourself with Happiness // A Daily Journal to Manifest Happiness, Gratitude, and Personal Growth

Description

Shop the Surround Yourself with Happiness Journal — a daily gratitude and positivity journal with guided prompts for a full year of wellness growth. Make self-help easy with this 5-minute daily journal featuring personal growth prompts, motivational quotes, and mindset inspiration.

A space to stay positive and reflect on the good things. What you focus on will manifest in your life. This journal will help you achieve growth, happiness, and an abundant life.

• 5-minute daily journal to reflect on the positive aspects of your day, practice gratitude, and foster personal growth.
• Weekly and monthly check-ins with journal prompts and mini-lessons.
• Create a mindful habit to elevate your level of consciousness.
• Minimalistic and easy to use. Maintain your new experience with a low time commitment.
• Undated, so you can start at any point in the year.
• Length: A full year

Materials

• Measures 6.5 x8.5 when closed.
• Beautiful letterpress cover
• Thick 80# text weight pages, 100# cover separator pages, and a sturdy tag board backing.
• Wire-o bound to lay it completely flat. Take advantage of all the open space for free writing and doodling.

What's Inside

• Spot to set your intentions for the year. (This is a spot to look back on whenever you do not feel centered, to guide you, so you can remember your truths and the things that are important.)
• Daily prompts: One thing you are grateful for and why plus three good things from the day and how they made you feel.
• Designated free-write and dot grid notes & doodles area.
• End of the week reflection: Look back on the week overall and highlight the positive aspects and things you have learned.
• Each month is separated by an inspirational quote that has brought meaning and motivation to my life and is meant to inspire you throughout the year.
• End of month review with a unique exploration journal prompt.
• End of the year collective reflection page.

How To Use

Decide when: Incorporating your journaling into a morning routine with a nice cup of tea or before or after a workout will help you stick with your new habit.

How many days of the week: We suggest journaling at least 3 days a week to get the best benefit out of your journaling. The Happiness Journal is created for a daily routine.

What to write: Answer the prompts in detail. Write about why and how it makes you feel.

Go back and read your journal.
One of the best parts of journaling is reliving those happy feelings and memories you recorded.

Save your journal forever! You are creating a beautiful journey.Not only is it an exercise towards a goal but it is a keepsake of the happy events and feelings from your life.

Personalize the first interior page with a name, perfect for gifting!

My Story
The Surround Yourself with Happiness Journal was inspired by my own healing journey. My whole life I have have always felt like only the bad things were going to happen and that every negative thing my brain told me was true. I constantly found myself in a state of brain fog and anxiety. Wondering what was wrong and why is al of this happening to me. After going through some pretty hard life events, I knew something needed to change, so I started my healing journey. I learned how to create space from my negative and worrisome thinking and to focus on the all the good things that were passing me by. During that time, I started journaling and I learned how my thoughts create my reality. I started calling out the good by writing it down so I could see it from day to day. I would write out weekly and monthly check-ins to make sure I was not falling back into old habits again. That is when things started to change. I started to catch myself when I was getting into a negative thinking pattern and was able to make a conscious shift out of it. I started loving my life more. It was like everything had changed even thought all that had changed was my thinking. The Surround Yourself with Happiness Journal was created for anyone that is ready for their healing journey. To stop believing everything their negative thoughts say and make the shift towards being kind to themselves and seeing all of the good that is already happening in their lives.

I hope you love this journal as much as I do and that it brings you happiness and positivity throughout your journey.

xoxo,
Jen

We are very excited about our two new journals that are now in stock. They are built to compliment our “Happiness Journal”. And are half the size for on-the-go journaling.

Just Breathe // A journal built specifically for anxiety and thought restructuring

https://www.etsy.com/listing/926663216/just-breathe-anxiety-journal-with?ref=shop_home_active_2&frs=1&crt=1

Flourish // A daily gratitude and wellness journal

https://www.etsy.com/listing/940604673/wellness-journal-daily-journal-habit?ref=shop_home_active_1&frs=1&crt=1

©2024 Jen Simpson Design, LLC