Ultimate Vitamins & Minerals Chart | Nutrient Cheat Sheet with 4,000+ Food Ratings (Editable Google Sheet)

This vitamins and minerals chart shows 24 different vitamins and minerals across 180+ foods from 6 different food types. This means the table includes more than 4 thousands individual nutrient classifications per each food and per each vitamin and mineral - the most extensive vitamin and mineral chart you are going to find! Each nutrient in the chart is rated as very low / none, low, medium, or high, based on its concentration in different foods compared to the recommended daily intake. The vitamins and mineral cheat sheet template is not only a great tool for understanding the nutrient content of different foods, but also allows you to compare the nutrient content quickly visually with the color-coded nutrient levels. The chart is also designed to be filterable, so you can easily find the information you need about specific nutrients or food types.

🥕 WHO IS THIS TEMPLATE FOR?
The template is perfect for individuals who:
- are on vegan, vegetarian or raw diet and would like to know where to get their vitamins and minerals which they would beforehand obtain from meat & fish
- have been diagnosed with a disease or deficiency in specific nutrients, and need to bring those vitamins and minerals up as soon as possible
- are health conscious and would like to proactively ensure they hit their daily intake
- are pregnant and want to ensure good development of the baby
- have chronic condition like diabetes or heart disease and would like to know which foods fit within dietary restrictions
- are dietitians, nutritionist, natural healers and would like to guide their clients in organised manner

❤️ WHY THE TEMPLATE IS AWESOME?
✔ Helps you to visualise the vitamins and minerals levels across different foods
✔ Very comprehensive and professional with nutrient information taken from USDA National Nutrient Database
✔ Easily filter or sort by food types, food names or vitamins / minerals levels
✔ Relevant notes across the template (e.g. when high vitamin content applies to only a specific part)
✔ You can even set it up on your phone's home screen
✔ Unique and attractive design that is 100% customisable
✔ The template does not expire so it's with you for life

🎁 WHAT'S INCLUDED IN THE PURCHASE?
✔ Google Sheets Link with the template
✔ PDF instructions (Link to the Google Sheets Template will be there)
✔ Notes are included throughout the template to guide you
✔ 24 vitamins and minerals: Vitamin A, B (broken down into B1, B2 etc), C, D, E, K, Omega 3, Magnesium, Phosphorus, Potassium, Selenium, Calcium, Sodium, Iodine, Iron, Copper, Zinc
✔ Daily intake & classification ranges for each vitamin & mineral
✔ 180+ foods included (ability to add more)
✔ Food categories:
- Fruits
- Vegetables
- Meat, Fish & Eggs
- Grains, Legumes & Beans
- Nuts & Seeds
- Herbs & Spices
PLEASE NOTE: Processed foods like tofu or diary are not included!

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🐇 VISIT OUR STORE FOR MORE TEMPLATES:
- Health & Fitness templates: https://www.etsy.com/uk/shop/DataRabbitDigital?ref=seller-platform-mcnav§ion_id=40691968
- Whole Shop: https://www.etsy.com/uk/shop/DataRabbitDigital

💻 THIS IS A DIGITAL PRODUCT
- Digital means its ready to download instantly after payment! No waiting, and no shipping fees. Purchase once and its yours forever!
- No physical product will be shipped. This listing is for a digital file only. ⚠️
- The template is created using Google Sheets. Google Sheets are free. For more information see here: https://www.google.com/sheets/about/
You will also find instructions on how to set up Google account here: https://edu.gcfglobal.org/en/googleaccount/creating-a-google-account/1/
- Please check your Etsy registered email address for an automatic email containing the link to the download page. See guide on how to access your digital download from Etsy here: https://help.etsy.com/hc/en-gb/articles/115013328108-How-to-Download-a-Digital-Item?segment=shopping

📦 RETURNS & TERMS
- Due to the digital nature of the product, we cannot provide refunds, exchanges, or cancellations. Please read the detailed description and ask all questions before purchasing your item to avoid disappointment. ⚠️
- Colours may vary depending on your monitor and printer.
- You need to have basic excel skills to use the template.

💾 PERSONAL USE ONLY
This template is meant for PERSONAL USE ONLY.
YOU MAY NOT resell, re-distribute, re-produce, re-share this digital resource or use it commercially in any way, either in original or modified format.
By purchasing you accept and agree to the above terms of use.

© Copyright DataRabbit. All Rights Reserved.
This purchase is strictly for non-commercial, personal use only.

☎️ REACH OUT TO US
Since we know Excel inside out, we are happy to help you with any questions you might have. We are on a mission to simplify lives so if you have some feedback, suggestions or custom request feel free to reach out to us! Thank you for supporting our small business! We are jumping from joy :)