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Price:$3.75

40 Mindfulness Exercise Flashcards, Breathing Exercises, Mental Wellness Tips, Self-Regulation Skills, Grounding (Digital Printable)

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Highlights

  • Designed by CognicHealth
  • Digital download
  • Digital file type(s): 3 PDF

Are you looking for a handy resource to learn mindfulness techniques and exercises?

Look no further - these 40 cards are the perfect educational resource to learn key strategies for improving inner calm and mental wellness.

These simple to use cards cover 5 categories of mindfulness, including:
• Breath-based
• Body-based
• Insight-based
• Sensory-based
• Emotions-based

These colorful flash cards are conveniently provided in two sizes: Letter Size and A4.

Ideal for personal use, home use, or in-therapy use. Great resource to include for clients in CBT programs!

Cut out as individual cards, provide as handouts, or share during therapy sessions. Great for counselors, therapists, psychologists, social workers, health educators, or any mental health professionals! If printing, we recommend laminating the cards for further durability.

■ WHAT DO I RECEIVE WITH PURCHASE? ■

With each purchase you will receive a 3 high-quality PDF files:

• Multi-Color Version in Letter Size (8 cards per page, 5 pages in total)
• Multi-Color Version in A4 Size (8 cards per page, 5 pages in total)
• Individual Flashcards, 3 x 4 inches (40 pages in total)

Use the instant download files to print from your home or office printer, or send the file to your local print shop for printing (e.g. Staples, Office Depot, Walmart, Costco, etc.). Online print options for home shipping include Shutterfly, Vistaprint, or Snapfish.

Please note:

• No physical items will ship with this order.
• Color may vary depending on printer and settings.

■ HOW DOES THE ORDER PROCESS WORK FOR DIGITAL ITEMS? ■

1. Add the item to your cart.
2. Purchase the item.
3. As soon as payment is confirmed, Etsy will provide you with the link to download your new file(s)
4. Download, save, print and enjoy!

Etsy DOWNLOAD HELP can be found here: https://www.etsy.com/ca/help/article/3949

Given this item is a digital file, we kindly do not accept returns, exchanges or cancellations. This item is intended for self-help and self-care purposes, and is not intended to replace professional mental health care.

For more inspiring and educational mental health resources, visit: https://www.etsy.com/ca/shop/CognicHealth

Thank you!

Natalie

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Reviews for this item

What buyers say, summarized by AI: Love it Great quality Looks great

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(24 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
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5 out of 5 stars 5 This item

Suzy Mar 9, 2026

I love a great resource & this checks all the boxes. The quantity of exercises and types of files are wonderful.

Suzy Mar 9, 2026

5 out of 5 stars 5 This item

Julia Jul 24, 2025

Very happy with them, would recommend thanks

Julia Jul 24, 2025

5 out of 5 stars 5 This item

Sweet Jul 19, 2025

Great resource for my clients.

Sweet Jul 19, 2025

5 out of 5 stars 5 This item

Cole Jun 16, 2025

Beautifully created, and exactly what I wanted.

Cole Jun 16, 2025

CognicHealth
Natalie S.
CognicHealth ·

Toronto, Canada

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
6.3k sales
·
5 years on Etsy
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Rave reviews Average review rating is 4.8 or higher.

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Listed on Jun 2, 2026
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