• May include: A set of 96 printable flash cards with colourful illustrations and prompts for somatic awareness exercises. The cards feature phrases like "Reflect on a situation where your body language conveyed more than your words did." and "Explore how your body reacts to certain environments or people. What are the reactions you feel?"
  • May include: A digital download for 96 somatic journal prompt flash cards. The printable cards are designed for print or digital use and come in a PDF file. The PDF file contains 12 pages, each with 8 flash cards per page. The PDF file is 8.5 inches by 11 inches.
  • May include: A set of 9 colourful cards with prompts for self-reflection and body awareness. The cards feature illustrations of a rainbow, a sun, a person meditating, a person with a thought bubble, a leaf, and a person with a hand on their chest. The cards are designed to help people connect with their bodies and emotions.
  • May include: A graphic with the text "CHECK OUT OUR WEBSITE!" and the website address "www.shegrowswellness.com". Below the website address are three horizontal banners with the text "WEEKLY BLOG POSTS!", "8+ COLOUR OPTIONS FOR PRODUCTS", and "GIFT CARDS AVAILABLE". The bottom of the graphic has the text "SheGrows WELLNESS" in colourful letters.
  • May include: A set of eight cards with colourful backgrounds and illustrations. Each card features a question about body awareness and emotional responses. The cards are designed to be cut out and used for self-reflection.
  • May include: A digital download reminder with the text "REMINDER" in a peach-coloured box with a white outline. The text "This is a digital, instant-download product. No physical product will be shipped." is below the box. The text "SheGrows WELLNESS" is at the bottom of the image in a colourful font.
  • May include: A pink and white graphic with the text "JOIN OUR MAILNG LIST!" and a QR code. The text below the QR code says "SCAN ME!" and includes instructions on how to scan the code. The text below the instructions says "SheGrows WELLNESS" and includes a link to subscribe.
  • May include: A teal blue banner with white text that reads "HOW TO DOWNLOAD". The text below the banner explains how to download digital files purchased from Etsy. The text includes instructions for downloading files after checking out with an Etsy account or as a guest. The text also explains how to unzip .ZIP files.
  • May include: A set of 12 colourful cards with illustrations and prompts for self-reflection and body awareness. The cards feature a variety of colours and designs, including rainbows, hearts, stars, and waves. The prompts encourage users to explore their physical and emotional experiences, such as how their body reacts to certain environments, how they experience grief or sadness, and how they set boundaries.
  • May include: A set of 96 printable flash cards with colourful illustrations and prompts for somatic awareness exercises. The cards feature phrases like "Reflect on a situation where your body language conveyed more than your words did." and "Explore how your body reacts to certain environments or people. What are the reactions you feel?"
  • Product video
  • May include: A digital download for 96 somatic journal prompt flash cards. The printable cards are designed for print or digital use and come in a PDF file. The PDF file contains 12 pages, each with 8 flash cards per page. The PDF file is 8.5 inches by 11 inches.
  • May include: A set of 9 colourful cards with prompts for self-reflection and body awareness. The cards feature illustrations of a rainbow, a sun, a person meditating, a person with a thought bubble, a leaf, and a person with a hand on their chest. The cards are designed to help people connect with their bodies and emotions.
  • May include: A graphic with the text "CHECK OUT OUR WEBSITE!" and the website address "www.shegrowswellness.com". Below the website address are three horizontal banners with the text "WEEKLY BLOG POSTS!", "8+ COLOUR OPTIONS FOR PRODUCTS", and "GIFT CARDS AVAILABLE". The bottom of the graphic has the text "SheGrows WELLNESS" in colourful letters.
  • May include: A set of eight cards with colourful backgrounds and illustrations. Each card features a question about body awareness and emotional responses. The cards are designed to be cut out and used for self-reflection.
  • May include: A digital download reminder with the text "REMINDER" in a peach-coloured box with a white outline. The text "This is a digital, instant-download product. No physical product will be shipped." is below the box. The text "SheGrows WELLNESS" is at the bottom of the image in a colourful font.
  • May include: A pink and white graphic with the text "JOIN OUR MAILNG LIST!" and a QR code. The text below the QR code says "SCAN ME!" and includes instructions on how to scan the code. The text below the instructions says "SheGrows WELLNESS" and includes a link to subscribe.
  • May include: A teal blue banner with white text that reads "HOW TO DOWNLOAD". The text below the banner explains how to download digital files purchased from Etsy. The text includes instructions for downloading files after checking out with an Etsy account or as a guest. The text also explains how to unzip .ZIP files.
  • May include: A set of 12 colourful cards with illustrations and prompts for self-reflection and body awareness. The cards feature a variety of colours and designs, including rainbows, hearts, stars, and waves. The prompts encourage users to explore their physical and emotional experiences, such as how their body reacts to certain environments, how they experience grief or sadness, and how they set boundaries.
Report this item to Etsy

Somatic Therapy Journal Prompts, PTSD, Trauma Therapy, Counseling Tool, Therapy Question Cards, Social Work, Mental Health, Journaling Cards

Item highlights

  • Digital download
  • Digital file type(s): 2 PDF

Seller's description

Featuring 96 unique journaling prompts, these somatic therapy awareness flash cards are a great tool for therapists, social workers, counselors, or for your own self-reflection. Somatic awareness helps us to gain a deeper understanding of the mind-body connection and how our body responds to specific emotions or situations.
________

*This is a DIGITAL DOWNLOAD. No physical product will be sent. Digital files are available instantly after purchase.
________

Once purchased, you will receive a high resolution PDF file that contains 12 pages, each containing 8 flash cards.
________

CUSTOMIZATION:

If you need a different size or file format or would like any customization to the wording and/or color schemes, please contact our shop & we will be happy to help!
________

CHECK OUT OUR WEBSITE!

www.shegrowswellness.com

Featuring educational and helpful blog posts, a large variety of color options for our products, and more!

FOLLOW US ON PINTEREST:

https://www.pinterest.com/shegrowswellness/
________

ARE YOU A MENTAL HEALTH PROFESSIONAL?

If you like our prints and would like to distribute them to your clients as a therapy aid, please check out our commercial license! You can copy and paste the link below or go to the "Commercial License" section of our shop.

https://www.etsy.com/ca/listing/1525971793/commercial-license-add-on-for-single
________

PRINT & DIGITAL USE:

These files may be printed from a home printer, at a local print shop, or through an online retailer. Please note that the final print quality & colors will vary depending on the printing method, type of printer, and/or paper used.

You may also use these files digitally on your phone, tablet, or computer. Please note that the files are not editable & colors may vary from screen to screen.
________

**IMPORTANT**

This is a digital download. No physical product will be sent.

Due to the nature of digital products, we do not accept returns, exchanges, or cancellations. If you have any issues with your order, please contact our shop directly.

All designs are for PERSONAL USE ONLY & may NOT be edited, reproduced, sold, or distributed for commercial/business purposes or gain. If you would like a print for commercial purposes, please contact me.

SheGrows Wellness does not claim any ownership over text and/or images owned by other entities, which are the intellectual property of their respective owners.

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Item review

Why this review appears

All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“Helpful tool to work on self. Would recommend!”

Nikki

24 Dec, 2023

View all

Low in stock, only 8 left

Price:CA$11.31

You can only make an offer when buying a single item.

Delivery

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

5.0 Item quality
5.0 Delivery
100% Buyers recommend
5 out of 5 stars 5 This item

Nikki 24 Dec, 2023

Helpful tool to work on self. Would recommend!

Nikki 24 Dec, 2023

Response from Courtney

Thank you so much for the kind review, Nikki! Glad you found this resource helpful!

Seller's description

Specifications

May include: A set of 96 printable flash cards with colourful illustrations and prompts for somatic awareness exercises. The cards feature phrases like "Reflect on a situation where your body language conveyed more than your words did." and "Explore how your body reacts to certain environments or people. What are the reactions you feel?"

Featuring 96 unique journaling prompts, these somatic therapy awareness flash cards are a great tool for therapists, social workers, counselors, or for your own self-reflection. Somatic awareness helps us to gain a deeper understanding of the mind-body connection and how our body responds to specific emotions or situations.
________

*This is a DIGITAL DOWNLOAD. No physical product will be sent. Digital files are available instantly after purchase.
________

Once purchased, you will receive a high resolution PDF file that contains 12 pages, each containing 8 flash cards.
________

CUSTOMIZATION:

If you need a different size or file format or would like any customization to the wording and/or color schemes, please contact our shop & we will be happy to help!
________

CHECK OUT OUR WEBSITE!

www.shegrowswellness.com

Featuring educational and helpful blog posts, a large variety of color options for our products, and more!

FOLLOW US ON PINTEREST:

https://www.pinterest.com/shegrowswellness/
________

ARE YOU A MENTAL HEALTH PROFESSIONAL?

If you like our prints and would like to distribute them to your clients as a therapy aid, please check out our commercial license! You can copy and paste the link below or go to the "Commercial License" section of our shop.

https://www.etsy.com/ca/listing/1525971793/commercial-license-add-on-for-single
________

PRINT & DIGITAL USE:

These files may be printed from a home printer, at a local print shop, or through an online retailer. Please note that the final print quality & colors will vary depending on the printing method, type of printer, and/or paper used.

You may also use these files digitally on your phone, tablet, or computer. Please note that the files are not editable & colors may vary from screen to screen.
________

**IMPORTANT**

This is a digital download. No physical product will be sent.

Due to the nature of digital products, we do not accept returns, exchanges, or cancellations. If you have any issues with your order, please contact our shop directly.

All designs are for PERSONAL USE ONLY & may NOT be edited, reproduced, sold, or distributed for commercial/business purposes or gain. If you would like a print for commercial purposes, please contact me.

SheGrows Wellness does not claim any ownership over text and/or images owned by other entities, which are the intellectual property of their respective owners.

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Meet your seller

SheGrowsWellness
Courtney
SheGrowsWellness ·

Pennsylvania, United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
·
878 sales
·
4 years on Etsy
Courtney
1 shop member

Usually responds in a few hours

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Listed on 01 Oct, 2026
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