Price:CA$10.11
Senior Exercise Program
Highlights
This is a digital product, nothing will be shipped.
Home workout chair program.
Progressively build strength and muscle with this workout plan.
Workouts can be performed at home with one chair. No further equipment required.
You will find each exercise has a mini illustration of what exercise is required.
Content :
PDF files
- Disclaimer
- Chair exercise Program
- Thank you for your purchase
Please kindly note that this guide is based my experience as an Exercise Physiologist and Personal Trainer.
As always please consult a medical professional before starting an exercise program.
Only own personal use permitted.
Original design all rights reserved.
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