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Price:$3.31
Cognitive distortion handout, CBT worksheet, Cognitive restructuring tool, Challenging unhelpful thinking patterns, Socratic questioning
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The Cognitive Distortions Worksheet is a valuable tool designed to help individuals identify and tackle common patterns of unhelpful thinking. This comprehensive resource provides a clear and structured framework for understanding and challenging negative thought patterns, allowing users to cultivate a more positive and rational mindset. By raising awareness about cognitive distortions and offering practical guidance, this worksheet empowers individuals to improve their mental well-being and make more informed decisions.
WHATS INCLUDED: 2 pages that include
- Unhelpful thinking patterns
-Socratic Questioning prompts to help challenge and reframe
HOW YOU'LL GET IT:
This product is a digital download that you will receive immediately after the purchase is confirmed. No physical item will be shipped. You can access your product:
1) Through email - you'll receive a link upon your purchase to download your order
2) Through your Etsy account - Go to your Etsy Account and go to Purchases & Reviews. Find the order and select "Download Files". This goes to the downloads page for all the files attached to the order.
______________________________________
PDF FORMAT/SIZE:
This product is sized for standard A4 size (8.27in x 11.69in) and US version is downloaded in PDF format. You must be able to open PDF documents on your computer/phone to access the product. You can easily change to US letter size on your printer.
If you're unable to download the product: download Adobe Acrobat, the free software that allows you to open PDF documents. You can find it here: https://get.adobe.com/reader/
REFUNDS:
I do not offer refunds because of the nature of digital downloads and their immediate delivery. If you have any questions about your order, please message me via Etsy so I can ensure your fullest satisfaction with the product!
TERMS OF USE:
Please note that the printables offered from the Little Calm Co Etsy shop, are not a substitute or replacement for visiting a licensed therapist, nor are they an attempt at offering any sort of medical advice. Purchase of the printable does not constitute a therapist-client relationship.
You will receive a high-quality pdf file. Please let me know if you have any questions or concerns.
This is not for mass distribution. It can be used for personal use or with clients however no changes can be made and this cannot be resold.
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Reviews for this item
What buyers say, summarized by AI: Love it Great quality
this is a wonderful resource, love it
Beautiful and useful! I am thrilled.
Great handout tool for therapy sessions or between sessions work!
love the worksheet and the information provided
Rave reviews Average review rating is 4.8 or higher.
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