60 DBT affirmation cards. Positive printable card deck. Digital download. Daily quotes for mindfulness, mental health, BPD. Therapy aid.

Enhance your mental well-being with this beautiful set of 60 nature-inspired DBT Affirmation Cards - a digital downloadable card deck tailored for daily mindfulness and mental health support.

Blending Dialectical Behavior Therapy (DBT) principles with daily affirmations, this beautiful printable card deck offers a wealth of support and guidance for individuals seeking uplifting, transformative practices that foster mindfulness, distress tolerance and emotional regulation.

Perfect For:
🌿 Individuals seeking daily support and positivity rooted in DBT principles for mental well-being.
🧘‍♂️ Therapists and mental health professionals aiming to offer digital resources for therapy focused on mindfulness, emotional resilience and self-regulation.
🎁 A meaningful and practical gift for anyone on a quest for inner peace and emotional well-being.

Research shows the power of affirmations to help people improve their lives.

::: CREATIVE WAYS TO USE AFFIRMATION CARDS :::
DAILY PRACTICE: Focus on a new affirmation card each day.
MEDITATION: Incorporate affirmations into your meditation practice.
VISUALIZATION: Imagine yourself embodying the affirmations.
JOURNALING: Write about how the affirmations apply to your life.
MORNING ROUTINE: Draw a card in the morning for daily positivity.
AFFIRMATION PRACTICE: Reflect on each of the cards each day.
GOAL SETTING: Align affirmations with specific goals or intentions.
VISION BOARDS: Pin your best affirmations to give them a boost.
BEDTIME ROUTINE Routine: End your day on a positive note.
RANDOM CHOICE: Select a random card to help with a challenge.
POCKET AFFIRMATIONS: Carry a card with you each day.
GIFTS AND GRATITUDE: Give affirmation cards as thoughtful gifts.
GROUP SETTINGS: Share affirmation cards with others in a group.
THERAPY SESSIONS: Incorporate affirmation cards into sessions.

:::: AFTER YOUR PURCHASE ::::
Thank you for deciding to purchase these DBT affirmation cards.
Please note that this art is a digital download only. No physical print will be shipped to you. After purchase, you can download your files through your Etsy 'Your purchases' page or through the email that Etsy sends you.

For further instructions for downloading the product after purchase see here:
https://www.etsy.com/help/article/3949

:::: PRINTING ::::
You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).

Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.

:::: ASSISTANCE ::::
Please contact me if you need any assistance. I will be happy to help.

:::: WHAT YOU WILL RECEIVE ::::
You will receive 2 x 15-page files in PDF format - 1 for A4 size and the other for US Letter size.
There are 4 affirmations per page.

:::: FOR PERSONAL USE ONLY ::::
All downloads and prints from my shop are for personal use only. You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.

:::: REFUNDS / RETURNS / EXCHANGES ::::
Due to this product being a digital file, I do not offer refunds, exchanges, returns, or cancellations. Please contact me if you have any problems with your order or have any questions.

:::: THANK YOU FOR VISITING MY SHOP ::::
If you have any queries or questions, please feel free to message me. I will reply as soon as possible.

Visit my shop for more digital prints and products.
https://www.etsy.com/shop/GetCreativeSolutions

As a registered psychotherapist, I create each resource using my professional therapeutic expertise, supported by AI-assisted tools. All content is reviewed and refined by me to maintain accuracy, high standards, quality, and supportive guidance.

This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.

With my very best wishes,
Kay Douglas