PMDD symptom tracker: digital & printable || women’s health, mental health PDF

this symptom tracker for PMDD is digital, downloadable, & printable. this symptom tracker page is designed to help you track, monitor, and understand your PMDD (premenstrual dysphoric disorder) symptoms more easily and effectively. this tracker can also be used in conjunction with your healthcare provider(s) assistance and treatment.

the tracker page is based on the one i was given to use when my ob/gyn wanted to investigate further into the possibility of myself having PMDD. the tracker i was given was overwhelming just to look at, with an entire month of tracking on the one single page. i have redesigned it to track one week (7 days) at a time.

usually a healthcare provider will require 2 months (or 2 menstrual cycles) worth of symptom tracking to help them conclude if PMDD is the correct diagnosis. the page can be printed as many times as you need. i have also included a page with some basic instructions, hints, and advice on using the tracker.

⭐️why trust a tracker made by MoonHaus Studio?⭐️
having received my diagnosis of PMDD some years back, i am also a registered nurse, division 1, who has worked extensively in women’s health and also mental health. my name is Rachael and i am the owner of MoonHaus Studio and the creator of the items in my store.

🌿important: this tracker deals with both women’s health and mental health. it is not to be used as a replacement for proper medical care from a licensed practitioner.

✍🏻what's included:✍🏻

-minimalist designed PMDD symptom tracker page
-easy-to-use layout for daily symptom recording
-sections for mood, physical symptoms, and other relevant factors
-space for personalised notes
-printable and reusable for each week

© MoonHaus Studio
🌙 www.moonhaus.studio
✨links: https://lnk.bio/moonhaus.studio

🪐 the pages come in:
▪️colour: for the digital journal lovers: these pages work beautifully in apps such as Goodnotes and Notability, or the PDF program on your device. unless you have a professional grade colour printer, i suggest using these coloured versions only for digital work.
▪️for those not needing or wanting the colour, please use the black and white or greyscale settings on your printer when printing. this is the most practical option for when printing at home.
▪️in sizes A4 and US letter: so no matter where you reside, you can print them in your preferred size (if you want to change the size use your printers scaling function)
▪️this is not a template to be altered and resold/shared.

• · • ━━━━━ • · • ※ • · • ━━━━━ • · •

📨 want more cool free stuff? sign up to my e-letter and receive subscriber-only discount codes, plus freebie downloads! find it here: https://moonhaus.studio

• · • ━━━━━ • · • ※ • · • ━━━━━ • · •

🖨 if you are having problems accessing or printing this page, please refer to the following link:
https://help.etsy.com/hc/en-gb/articles/115013328108-How-to-Download-a-Digital-Item
if you are still experiencing issues please contact Etsy support.

👉🏻 downloads can only be accessed via the Etsy website, please ensure you are not using the app.

✨IMPORTANT INFORMATION:
- please ensure you are using the correct email you want to have the link sent to. if you are logged in as a guest this is especially important as you don’t have an Etsy account to retrieve your downloads from. I’m unable to send your download to a different email.

- these downloads have been purchased and accessed successfully by many users from different countries, on all types of devices, using different operating systems. If you are having trouble downloading the file, please contact Etsy support so that they can assist you with the configuration of your chosen device.

- downloads are non refundable. this is a policy of Etsy.

• · • ━━━━━ • · • ※ • · • ━━━━━ • · •

🤖a note on AI:🤖
Moon Haus Studio strictly refrains from employing any form of artificial intelligence in the production of its digital items, including journal pages, journal booklets, reference guides, cheat sheets, and more.

Of course, we recognize the dynamic nature of our world, driven by technological advancements, and assure you that Moon Haus Studio and its products will continue to uphold principles of authenticity, genuineness, and craftsmanship.

Additionally, we deeply value our esteemed customers and clients, and we are committed to keeping them well-informed about our creation processes and practices.

As a small business, transparency and handmade excellence are at the core of our operations, and we maintain the highest standards of customer care.

• · • ━━━━━ • · • ※ • · • ━━━━━ • · •

terms of use:
▪️digital downloads from Moon Haus Studio are for personal use only.
▪️intellectual property rights belong to Moon Haus Studio
▪️reproduction, distribution, modification, & commercial use are prohibited.

• · • ━━━━━ • · • ※ • · • ━━━━━ • · •