• May include: A printable dopamine menu planner with sections for appetizers, entrees, sides, and desserts. The menu is designed to help people with ADHD improve their planning skills. It includes a free bonus happiness inventory checklist.
  • May include: A printable dopamine menu with a colorful design. The menu is divided into four sections: appetizers, entrees, sides, and desserts. Each section has a list of activities that can help boost dopamine levels. The menu is titled "Dopamine Menu" and includes the text "Introducing the latest innovative ADHD hack for curating our own dopamine, a DOPAMENU!"
  • May include: A colorful chart titled "Dopamine Menu" with sections for appetizers, entrees, sides, and desserts. Each section has a list of activities with corresponding time estimates. The chart is designed to help people with ADHD manage their dopamine levels.
  • May include: A digital tablet displaying a black and white happiness inventory checklist with a white background. The checklist has a title "Happiness Inventory" and a list of blank checkboxes. The text on the right side of the image reads "So you might be thinking, but what if I forgot what makes me happy? Don't you sweat it! Just begin at the beginning. But this time make mindful efforts to assess how you FEEL. STEP 1. Keep a daily log of things that make you happy. STEP 2. Categorize it into its category based on how long it takes to do it and how you FEEL after you do it!"
  • May include: A white clipboard with a brown frame and a black clip. The clipboard has a checklist with the title "Happiness Inventory" and instructions to categorize tasks into entrees, appetizers, sides, and desserts.
  • May include: A digital planner with the title "Dopamine Menu" on a blue background. The planner is divided into four sections: Appetizers, Entrees, Sides, and Desserts. Each section has a list of activities with corresponding colored dots.
  • May include: A black and white printable digital planner with the title "Dopamine Menu". The planner is divided into four sections: Appetizers, Entrees, Sides, and Desserts. Each section has a list of activities with corresponding time estimates.
  • May include: A printable dopamine menu with sections for appetizers, entrees, sides, and desserts. Each section has a list of activities with a color-coded system to track how much dopamine each activity provides.
  • May include: A black tablet with a white screen displaying a "Dopamine Menu" with sections for appetizers, entrees, sides, and desserts. Each section has a list of items with a color-coded system.
  • May include: A printable worksheet titled "Dopamine Menu" with sections for appetizers, entrees, sides, and desserts. Each section has a list of activities with corresponding colored dots. The worksheet also includes a "Happiness Inventory" checklist.
  • May include: A printable dopamine menu planner with sections for appetizers, entrees, sides, and desserts. The menu is designed to help people with ADHD improve their planning skills. It includes a free bonus happiness inventory checklist.
  • Product video
  • May include: A printable dopamine menu with a colorful design. The menu is divided into four sections: appetizers, entrees, sides, and desserts. Each section has a list of activities that can help boost dopamine levels. The menu is titled "Dopamine Menu" and includes the text "Introducing the latest innovative ADHD hack for curating our own dopamine, a DOPAMENU!"
  • May include: A colorful chart titled "Dopamine Menu" with sections for appetizers, entrees, sides, and desserts. Each section has a list of activities with corresponding time estimates. The chart is designed to help people with ADHD manage their dopamine levels.
  • May include: A digital tablet displaying a black and white happiness inventory checklist with a white background. The checklist has a title "Happiness Inventory" and a list of blank checkboxes. The text on the right side of the image reads "So you might be thinking, but what if I forgot what makes me happy? Don't you sweat it! Just begin at the beginning. But this time make mindful efforts to assess how you FEEL. STEP 1. Keep a daily log of things that make you happy. STEP 2. Categorize it into its category based on how long it takes to do it and how you FEEL after you do it!"
  • May include: A white clipboard with a brown frame and a black clip. The clipboard has a checklist with the title "Happiness Inventory" and instructions to categorize tasks into entrees, appetizers, sides, and desserts.
  • May include: A digital planner with the title "Dopamine Menu" on a blue background. The planner is divided into four sections: Appetizers, Entrees, Sides, and Desserts. Each section has a list of activities with corresponding colored dots.
  • May include: A black and white printable digital planner with the title "Dopamine Menu". The planner is divided into four sections: Appetizers, Entrees, Sides, and Desserts. Each section has a list of activities with corresponding time estimates.
  • May include: A printable dopamine menu with sections for appetizers, entrees, sides, and desserts. Each section has a list of activities with a color-coded system to track how much dopamine each activity provides.
  • May include: A black tablet with a white screen displaying a "Dopamine Menu" with sections for appetizers, entrees, sides, and desserts. Each section has a list of items with a color-coded system.
  • May include: A printable worksheet titled "Dopamine Menu" with sections for appetizers, entrees, sides, and desserts. Each section has a list of activities with corresponding colored dots. The worksheet also includes a "Happiness Inventory" checklist.
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Dopamine Menu: ADHD Planner, Self-Care Resource (Digital Printable Template)

JustJessStudioVibes  
5 out of 5 stars

Item highlights

  • Digital download
  • Digital file type(s): 4 PDF

Seller's description

Dopamine Menu, Dopamenu, ADHD hacks for digital planners, GoodNotes, or as black and white printable in US Letter Size and A4 Size! This is a dopamenu ADHD resource tool used to kick start your productivity and motivation to GET THE THING DONE. It is a menu of things you love, sourced by yours truly, you, designed to pull you out of ADHD paralysis and give you some momentum to help you be your best and most productive self.

AS SEEN ON BUZZFEED AND TIKTOK! A DOPAMENU, or dopamine menu to help hack your ADHD brain and feed it healthier, more nourishing doses of dopamine and improve productivity overall!

🙋🏻‍♀️ ABOUT ME 🙋🏻‍♀️
Ahoy! My name's Jessica and I was late diagnosed with ADHD as an adult at about 35 years old. I'm also a certified speech therapist with a passion for working with kiddos with autism and ADHD.

My ADHD journey was a long one. Had I known then what I know now about ADHD hacks, maybe I wouldn't have had to cram all my tests, doodle through all my classes, and procrastinate every single multistep process in my life. I didn't realize my impulsive shopping, no filter wordage, and tendency to finish projects last minute was all ADHD related. Now, I can't really tell where my ADHD and personality are separated, but I do know that without ADHD, as they say, I would not be where I am today. It's a superpower of creativity, striking inspiration and a whirlwind of imagination. Also, FIDGET toys, why didn't I have those as as a kid instead of my keys I jingled or pen I use to twirl!

Anyways, I digress. I stumbled upon this DOPAMENU for kickstarting our dopamine we lack. The idea is that when you are bored and seeking dopamine, instead of scrolling our phones endlessly or watching mind numbing tv shows, we go take a gander if you will, a visit to our brain's favorite restaurant and browse our handy dandy dopamine menu! In theory, by picking healthier, more constructive outlets for our dopamine we can boost our overall productivity and mood. Move towards what energizes us without depleting us. Your brain will thank you and be happier at the end of the day since you will get your adult stuff done but still, GET. THAT. DOPAMINE.

This is derived from Jessica McCabe's youtube channel: How to ADHD, check out her video for more detailed information and watch everything else she has also, it's beautifully well done and shown in fun, short snippets with animation that truly does keep our ADHD attention:
https://www.youtube.com/watch?v=-6WCkTwW6xg

I hope this Dopamenu/Dopamine Menu helps you in your ADHD journey. Please leave me any comments or questions you have about it and let me know how it works for you, I would looooove to see people's examples of each dish! <3

--------------------------------------------------------------

⭐️ HOW TO ORDER ⭐️
1️⃣ Purchase your template, go to Purchases and Reviews section in your account, find order, click DOWNLOAD FILES.
2️⃣ Open PDF for the size document you want (US letter size 8.5x11 or A4 8.3x11.7)
3️⃣ Import PDF into your digital planner app or print it.
4️⃣ Start hacking your dopamine!

🚨🔍💻 Please note this is a DIGITAL DOWNLOAD to be printed. No physical products will be sent.💻🔍🚨

::::INCLUDED::::
Two sizes Available
∙ A4 (8.3 x 11.7 inches)
∙ US letter (8.5 x 11 inches)
--------------------------------------------------------------

CHECK OUT MY OTHER DOPAMINE MENUS and ADHD TEMPLATES
🐱 Dopamine Menu, Dopamenu, ADHD planner, Self care ADHD Resource to Boost Productivity and Hack your ADHD (Rainbow Pastel Unicorn Style)
https://www.etsy.com/listing/1610392711/dopamine-menu-adhd-planner-self-care

🐱 KANBAN BOARD STYLE PRODUCTIVITY TEMPLATE modified for the ADHD BRAIN 🧠
https://www.etsy.com/listing/1605643998/adhd-kanban-board-task-tracker-project

--------------------------------------------------------------
⭐️ YOU WILL RECEIVE ⭐️
∙ PDF A4 size DOPAMENU with PDF BONUS Happiness Inventory
∙ PDF US letter size DOPAMENU with PDF BONUS Happiness Inventory

These can be printed and colored or added to any digital planner that accepts PDF format! It is compatible with Goodnotes, Notability, Zinnia, etc.
--------------------------------------------------------------

❤️❤️ Remember, ADHD is a super power, so that makes you a SUPER DUPER person. ❤️❤️

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Price:$3.99

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

5.0 Item quality
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5 out of 5 stars 5 This item

Michael Oct 25, 2025

This works perfectly for printing

Michael Oct 25, 2025

Seller's description

Specifications

May include: A printable dopamine menu planner with sections for appetizers, entrees, sides, and desserts. The menu is designed to help people with ADHD improve their planning skills. It includes a free bonus happiness inventory checklist.

Dopamine Menu, Dopamenu, ADHD hacks for digital planners, GoodNotes, or as black and white printable in US Letter Size and A4 Size! This is a dopamenu ADHD resource tool used to kick start your productivity and motivation to GET THE THING DONE. It is a menu of things you love, sourced by yours truly, you, designed to pull you out of ADHD paralysis and give you some momentum to help you be your best and most productive self.

AS SEEN ON BUZZFEED AND TIKTOK! A DOPAMENU, or dopamine menu to help hack your ADHD brain and feed it healthier, more nourishing doses of dopamine and improve productivity overall!

🙋🏻‍♀️ ABOUT ME 🙋🏻‍♀️
Ahoy! My name's Jessica and I was late diagnosed with ADHD as an adult at about 35 years old. I'm also a certified speech therapist with a passion for working with kiddos with autism and ADHD.

My ADHD journey was a long one. Had I known then what I know now about ADHD hacks, maybe I wouldn't have had to cram all my tests, doodle through all my classes, and procrastinate every single multistep process in my life. I didn't realize my impulsive shopping, no filter wordage, and tendency to finish projects last minute was all ADHD related. Now, I can't really tell where my ADHD and personality are separated, but I do know that without ADHD, as they say, I would not be where I am today. It's a superpower of creativity, striking inspiration and a whirlwind of imagination. Also, FIDGET toys, why didn't I have those as as a kid instead of my keys I jingled or pen I use to twirl!

Anyways, I digress. I stumbled upon this DOPAMENU for kickstarting our dopamine we lack. The idea is that when you are bored and seeking dopamine, instead of scrolling our phones endlessly or watching mind numbing tv shows, we go take a gander if you will, a visit to our brain's favorite restaurant and browse our handy dandy dopamine menu! In theory, by picking healthier, more constructive outlets for our dopamine we can boost our overall productivity and mood. Move towards what energizes us without depleting us. Your brain will thank you and be happier at the end of the day since you will get your adult stuff done but still, GET. THAT. DOPAMINE.

This is derived from Jessica McCabe's youtube channel: How to ADHD, check out her video for more detailed information and watch everything else she has also, it's beautifully well done and shown in fun, short snippets with animation that truly does keep our ADHD attention:
https://www.youtube.com/watch?v=-6WCkTwW6xg

I hope this Dopamenu/Dopamine Menu helps you in your ADHD journey. Please leave me any comments or questions you have about it and let me know how it works for you, I would looooove to see people's examples of each dish! <3

--------------------------------------------------------------

⭐️ HOW TO ORDER ⭐️
1️⃣ Purchase your template, go to Purchases and Reviews section in your account, find order, click DOWNLOAD FILES.
2️⃣ Open PDF for the size document you want (US letter size 8.5x11 or A4 8.3x11.7)
3️⃣ Import PDF into your digital planner app or print it.
4️⃣ Start hacking your dopamine!

🚨🔍💻 Please note this is a DIGITAL DOWNLOAD to be printed. No physical products will be sent.💻🔍🚨

::::INCLUDED::::
Two sizes Available
∙ A4 (8.3 x 11.7 inches)
∙ US letter (8.5 x 11 inches)
--------------------------------------------------------------

CHECK OUT MY OTHER DOPAMINE MENUS and ADHD TEMPLATES
🐱 Dopamine Menu, Dopamenu, ADHD planner, Self care ADHD Resource to Boost Productivity and Hack your ADHD (Rainbow Pastel Unicorn Style)
https://www.etsy.com/listing/1610392711/dopamine-menu-adhd-planner-self-care

🐱 KANBAN BOARD STYLE PRODUCTIVITY TEMPLATE modified for the ADHD BRAIN 🧠
https://www.etsy.com/listing/1605643998/adhd-kanban-board-task-tracker-project

--------------------------------------------------------------
⭐️ YOU WILL RECEIVE ⭐️
∙ PDF A4 size DOPAMENU with PDF BONUS Happiness Inventory
∙ PDF US letter size DOPAMENU with PDF BONUS Happiness Inventory

These can be printed and colored or added to any digital planner that accepts PDF format! It is compatible with Goodnotes, Notability, Zinnia, etc.
--------------------------------------------------------------

❤️❤️ Remember, ADHD is a super power, so that makes you a SUPER DUPER person. ❤️❤️

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Meet your seller

JustJessStudioVibes
Jessica Sisavath
JustJessStudioVibes ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
·
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Rave reviews Average review rating is 4.8 or higher.

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