Urge surfing mindfulness coloring in pages, coping statements, addiction management and recovery, mental health tool, manage urges

Coloring in can serve as a therapeutic coping strategy for managing urges by providing a calming and focused outlet for self-expression, promoting mindfulness, and redirecting attention away from cravings.

Urge surfing is a mindfulness-based technique that involves nonjudgmentally observing and riding out cravings or urges, recognizing them as temporary sensations that will naturally peak and subside.
These pages combine the therapeutic benefits of coloring with the practice of mindfulness, bringing you a unique and enjoyable way to increase defusion and cope with difficult urges and cravings.

Highlights:
- Promotes Mindfulness: Our coloring-in pages are designed to help you cultivate mindfulness, allowing you to focus on the present moment and engage in the calming act of coloring. By immersing yourself in the intricate designs, you can experience a sense of relaxation and tranquility.

- Increases Defusion: Engaging in coloring can help defuse from negative thoughts and emotions, allowing you to pause and gain perspective. By directing your attention to the coloring process, you can distance yourself from distressing thoughts and improve your emotional well-being.

- Effective Coping Strategy: Coloring has long been recognized as a soothing and therapeutic activity. It can serve as a healthy coping strategy, providing a creative outlet and helping you manage stress, anxiety, and other overwhelming feelings. Our mindfulness coloring-in pages offer a structured and purposeful way to engage in this beneficial practice.

WHATS INCLUDED: 10 unique coloring in pages of waves and sun with coping statements

****** These sheets are also included in the ADDICTION RECOVERY BUNDLE: https://www.etsy.com/listing/1850822837/addiction-recovery-bundle ****************************************

HOW YOU'LL GET IT:
This product is a digital download that you will receive immediately after the purchase is confirmed. No physical item will be shipped. You can access your product:

1) Through email - you'll receive a link upon your purchase to download your order
2) Through your Etsy account - Go to your Etsy Account and go to Purchases & Reviews. Find the order and select "Download Files". This goes to the downloads page for all the files attached to the order.
______________________________________

PDF FORMAT/SIZE:
This product is sized for standard A4 size (8.27in x 11.69in) and US version is downloaded in PDF format. You must be able to open PDF documents on your computer/phone to access the product. You can easily change to US letter size on your printer.

If you're unable to download the product: download Adobe Acrobat, the free software that allows you to open PDF documents. You can find it here: https://get.adobe.com/reader/

REFUNDS:
I do not offer refunds because of the nature of digital downloads and their immediate delivery. If you have any questions about your order, please message me via Etsy so I can ensure your fullest satisfaction with the product!

TERMS OF USE:
Please note that the printables offered from the Little Calm Co Etsy shop, are not a substitute or replacement for visiting a licensed therapist, nor are they an attempt at offering any sort of medical advice. Purchase of the printable does not constitute a therapist-client relationship.

You will receive a high-quality pdf file. Please let me know if you have any questions or concerns.
This is not for mass distribution. It can be used for personal use or with clients however no changes can be made and this cannot be resold.