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Boundaries workbook for adults, boundary setting scripts, self-care therapy, communication exercise for relationships, therapy reflection

Name: Boundaries workbook for adults, boundary setting scripts, self-care therapy, communication exercise for relationships, therapy reflection
Brand: AlignTherapyShop
SKU: 1644495797
Price: 9.89 USD
Availability: InStock
Rating: 5.0 (2 reviews)

Price:$9.89

AlignTherapyShop

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Highlights

Designed by AlignTherapyShop
Digital download
Digital file type(s): 3 PDF

This comprehensive, 16-page, instant download boundaries workbook is designed to guide you through the process of learning about and setting healthy boundaries in various aspects of your life.

If you're a therapist purchasing this therapy workbook - it is a great tool to walk through with your clients either in session or to send home as homework. As a digital download, you can print and reuse the boundary setting exercises with clients as many times as you need - for lifetime use!

Having healthy boundaries helps improve self-esteem, communication in relationships, personal growth, and is an act in self-care. Boundaries are individualized and depend on the core values and unique priorities of a person. They act as a rule book for individuals navigating through social, emotional, and physical spaces while respecting their own needs and the needs of others.

This workbook includes several sections with descriptions of the 6 types of boundaries, styles of boundaries (porous, rigid, healthy), suggestions to practice setting boundaries, reflection prompts to explore family beliefs around boundaries, and exercises intended to prepare you to begin setting newer, healthier boundaries for your life. This workbook offers practical tools and steps to not only understand boundaries but also to guide you in taking actionable steps to implementing boundaries in your life. The reflection prompts will help you find your stuck points and give you tools to work on overcoming them.

✨What's Included:

PDF Format: US Letter (8.5x11) and A4
FILLABLE PDF also included for use on your computer or tablet.
16 Pages with a modern, minimal design: Thoughtfully crafted exercises, reflection prompts, and actionable steps.

✨Sections Include:
The What, Why, & How of Boundaries
The Six Types of Boundaries
The Six Types of Boundaries, and how to implement them
Styles of Boundaries: Rigid, Porous, and Healthy
A Deep Dive Into Your Beliefs About Boundaries
How Personal Values Can Help You Set Healthy Boundaries
Making a Plan to Set a Boundary
Boundary Scripts for the 6 Types of Boundaries

✨How It Works:
Purchase: After completing your purchase, you will receive a link to download the PDF file instantly.
Print: Print the workbook at home or open the fillable PDF from your computer.
Start Your Journey: Dive into the exercises to begin your journey toward healthier boundaries.

👉 Check Out Our Shop:
Explore our shop for more mental health digital tools and resources made by a licensed mental health therapist to support your emotional development. https://aligntherapyshop.etsy.com

This item is for personal use only. All items are property of Align Therapy Shop and are copyrighted. Any reproduction, duplication, or resale of items may place you at risk of facing legal implications.

Note: This is a digital download. No physical product will be shipped.

DISCLAIMER: The information provided in these resources are for entertainment and educational purposes only. They are not intended to diagnose or treat any mental or physical health related concerns. Digital downloads are not a substitute for professional therapy or mental health treatment and they are not suitable for individuals in crisis. It is always best to seek help from a professional where you can receive specialized and individualized care for your particular mental or physical health need.

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