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Original Price: $25.00
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Somatic Psychotherapy Workbook, Somatic therapy worksheets, felt senses, somatic experiencing, sensory awareness, exercises somatic healing
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Somatic Psychotherapy Workbook, Somatic therapy worksheets, felt senses, somatic experiencing, sensory awareness, exercises somatic healing
Sale Price $10.00
Original Price $25.00
Digital Download
Original value: $32.00
New total: $12.80
What to know
Summarized by AI
- Includes 28 skills cards, worksheets, and journal pages in Letter, A4, or custom sizes.
- Offers personalized support for your healing journey.
📚 Comprehensive Resource: Access a wide range of resources compiled by a clinical psychologist, including psychoeducational handouts, somatic experiencing therapy worksheets, and more.
🧠 Enhanced Self-Awareness: Engage in mental, emotional, and physical somatic check-ins to deepen your self-awareness and understanding of your body's signals.
💆♀️ Stress Management: Utilize stress response identification worksheets and techniques to effectively manage stress and cultivate resilience.
🔄 Emotional Regulation: Learn the language of felt senses and explore corresponding worksheets to better understand and regulate your emotions.
🛠️ Practical Tools: Benefit from 28 unique graphic somatic skills cards offering practical tools and strategies for coping and self-care.
⚖️ Understanding Arousal States: Gain insight into hyper/hypoarousal symptoms and learn to navigate within your window of tolerance for optimal well-being.
🔄 Guided Exercises: Follow cue sheets and worksheets to practice the window shifting technique and understand the arousal curve, facilitating a balanced emotional state.
🚀 Structured Healing Journey: Explore the three phases of somatic healing, incorporating sensory/somatic journaling and real-life case studies for a structured and holistic approach.
🤝 Personalized Support: Utilize cue sheets, worksheets, and resources to tailor your healing journey according to your individual needs and preferences.
📖 Real-life Examples: Benefit from detailed case studies that illustrate the application of somatic psychotherapy techniques in real-world scenarios.
📝 Reflective Practice: Access journal pages for sensory/somatic journaling, providing a space for introspection, reflection, and personal growth.
Content:
✔️ Somatic psychotherapy breakdown
✔️ Somatic awareness
✔️ Physical somatic self check-in
✔️ Emotional somatic self check-in
✔️ Mental somatic self check-in
✔️ Identifying personal stress response
✔️ Identifying personal stress response
✔️ Body scan technique
✔️ Body scan therapy script
✔️ Key takeaways
✔️ Somatic experiencing explained
✔️ Somatic experiencing worksheets
✔️ Exploring felt senses
✔️ Language of felt senses
✔️Felt senses worksheets
✔️ Window of Tolerance
✔️ Hypoarousal symptoms checklist
✔️ The arousal curve
✔️ The three phases
✔️Hyperarousal symptoms checklist
✔️Hypoarousal cue sheet
✔️ Hyperarousal cue sheet
✔️ Hypoarousal worksheets
✔️ Hyperarousal worksheets
✔️ Window shifting technique
✔️Window shift cue sheet and worksheets
✔️ Self awareness archetypes
✔️ 28 somatic therapy coping skills cards
✔️ Sensory journaling pages
✔️ Case study and activity + assessment
Available in:
✔️Letter size
✔️A4 size
✔️ Custom size on request (send me a message)
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Reviews for this item
What buyers say, summarized by AI: Easy to use Great quality Love it
These sheets are packed with valuable information and put together clearly and concisely. They are worth every penny I paid. I'm now an enthusiastic follower of Aish, and will refer others to her work!
Easy to use, great info!
Excellent tool which was viewed by patients as accessible and immediatley helpful and portable.
Response from Aish
Thank you so much, Raina. 😊
A great resource! Thank you!
Speedy replies Has a history of replying to messages quickly.
Rave reviews Average review rating is 4.8 or higher.
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