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Self-Harm Alternative Cards | 50+ Coping & Grounding Strategies | Physical Keyring Cards

Name: Self-Harm Alternative Cards | 50+ Coping & Grounding Strategies | Physical Keyring Cards
Brand: BalancedBrainwaves
SKU: 1686158505
Availability: InStock
Rating: 4.9 (761 reviews)

BalancedBrainwaves

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Star Seller. This seller consistently earned 5-star reviews, dispatched on time, and replied quickly to any messages they received.

Highlights

Designed by BalancedBrainwaves
Party decor for gatherings and celebrations

Self-Harm Alternative Cards | 50+ Coping & Grounding Strategies (Physical Keyring Cards)

These 50+ self-harm alternative cards are a portable, practical toolkit designed to help you or someone you care about manage urges, stay grounded, and build healthier coping strategies.

Each card offers a gentle, trauma-informed technique that can be used at home, in therapy, at school, or on the go.

Inside This Deck
• 50+ illustrated coping strategies and grounding ideas
• Portable keyring format - keep the cards with you wherever you go
• Clear, supportive prompts to help you pause before acting on an urge
• Calming photos and thoughtfully designed cards for emotional support

Why These Cards Help
These cards are useful when:
• Experiencing self-harm urges or distress
• Feeling overwhelmed, dysregulated, or emotionally intense
• Wanting quick, practical coping alternatives
• Developing a self-care toolkit or supplementing therapy

Key Features
• High-quality printed cards on thick card stock
• Compact keyring design - 62 x 100 mm per card
• Calming colours and helpful illustrations
• Designed for teens, adults, and mental health professionals
• Supports safe coping in moments of stress, anxiety, or emotional intensity

Who Can Use Them
• Individuals navigating self-harm thoughts or urges
• Teens, adults, caregivers, and supporters
• Therapists, social workers, nurses, and other mental health professionals
• Suitable for home, clinical, and educational settings

Delivery & Packaging
• Eco-friendly packaging - biodegradable cellophane and recyclable card envelope
• Free worldwide delivery with optional faster shipping
• Cards are ready to flip through and use immediately

Please Note
• These cards are not a replacement for professional mental health support, but can be used alongside therapy
• Estimated delivery times outside the UK are approximate and may vary

Bulk Orders & Questions
• Message us for bulk orders or professional packs (discounts available)
Bulk Orders & Questions
• Follow us on Instagram: @balanced.brain.waves

Production partners

BalancedBrainwaves makes this item with help from

Dispatches within 1–10 business days
Returns accepted within 30 days
Dispatched from: United Kingdom

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Balanced Brainwaves

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Reviews for this item

5.0

(9 reviews)

5.0 Item quality

5.0 Delivery

5.0 Customer service

100% Buyers recommend

5 This item

Lucy 08 Mar, 2026

For my daughter. Thank you :)

Lucy 08 Mar, 2026

Response from Balanced Brainwaves

You're so welcome Lucy :)

5 This item

pidge 10 May, 2025

awesome! so helpful and well made!!

pidge 10 May, 2025

Response from Balanced Brainwaves

Amazing to hear this!

5 This item

Shannon 08 Feb, 2025

Wonderful regulation tool! Excellent seller and highest recommendations.

Shannon 08 Feb, 2025

Response from Balanced Brainwaves

Thanks so much Shannon!

5 This item

Ann 12 Nov, 2024

Awesome for when you’re trying to recover and not do SH

Ann 12 Nov, 2024

Response from Balanced Brainwaves

Lovely to hear these cards are helpful Ann :)

Balanced Brainwaves

BalancedBrainwaves ·

United Kingdom

4.9

4.1k sales

4 years on Etsy

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Typically responds within a few hours

Following Follow shop

Message seller

Typically responds within a few hours

Smooth dispatch Has a history of dispatching on time with tracking.

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

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Self-Harm Alternative Cards | 50+ Coping & Grounding Strategies | Physical Keyring Cards

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