• May include: A 30-day chair yoga mini e-book with a green yoga mat on the cover. The e-book is designed for beginners and includes 10 pages of beginner-friendly yoga practices.
  • May include: A printable 30-day chair yoga challenge guide with a green yoga mat and text that says "30 Day Chair Yoga" and "Welcome to the 30-Day Beginner Friendly Chair Yoga Challenge".
  • May include: A printable 30-day chair yoga challenge guide with a green yoga mat in the background. The text on the page reads "30 Day Chair Yoga" and "Welcome to the 30-Day Beginner-Friendly Chair Yoga Challenge!"
  • May include: A printable 30-day chair yoga challenge guide with a green and white colour scheme. The guide includes a weekly schedule with daily yoga poses and instructions. The text "Foundations - Focus on Posture, Breathwork, and Gentle Stretches" is featured on the first page.
  • May include: A printable 30-day chair yoga challenge guide with a green background. The guide includes a schedule of poses for each day, with descriptions of each pose. The guide also includes a section on core and balance, and a section on strengthening poses.
  • May include: A printable 30-day chair yoga challenge guide with a green and white colour scheme. The guide includes a weekly schedule with different poses for each day. The text "Week 03" is highlighted in a green box.
  • May include: A printable 30-day chair yoga programme with a green and white colour scheme. The programme is divided into four weeks, with each week focusing on a different aspect of yoga. The programme includes daily flows, combining all elements of yoga.
  • May include: A white infographic with the title "Benefits of 30 Day Chair Yoga" and lists the benefits of chair yoga in two columns: Accessibility and Convenient Structure, Health and Wellness, and Comprehensive Guide.
  • May include: A digital guide titled "The Canva Basics Guide: Everything you need to know to get started with Canva." A guide from Digital Marschall.
  • May include: A white circle with a blue and white illustration of a woman's head with a floral crown. The text "70% OFF BUY 3 PRODUCTS FROM MY STORE Use the Discount Code GRATEFUL at checkout." is written in black.
  • May include: A 30-day chair yoga mini e-book with a green yoga mat on the cover. The e-book is designed for beginners and includes 10 pages of beginner-friendly yoga practices.
  • May include: A printable 30-day chair yoga challenge guide with a green yoga mat and text that says "30 Day Chair Yoga" and "Welcome to the 30-Day Beginner Friendly Chair Yoga Challenge".
  • May include: A printable 30-day chair yoga challenge guide with a green yoga mat in the background. The text on the page reads "30 Day Chair Yoga" and "Welcome to the 30-Day Beginner-Friendly Chair Yoga Challenge!"
  • May include: A printable 30-day chair yoga challenge guide with a green and white colour scheme. The guide includes a weekly schedule with daily yoga poses and instructions. The text "Foundations - Focus on Posture, Breathwork, and Gentle Stretches" is featured on the first page.
  • May include: A printable 30-day chair yoga challenge guide with a green background. The guide includes a schedule of poses for each day, with descriptions of each pose. The guide also includes a section on core and balance, and a section on strengthening poses.
  • May include: A printable 30-day chair yoga challenge guide with a green and white colour scheme. The guide includes a weekly schedule with different poses for each day. The text "Week 03" is highlighted in a green box.
  • May include: A printable 30-day chair yoga programme with a green and white colour scheme. The programme is divided into four weeks, with each week focusing on a different aspect of yoga. The programme includes daily flows, combining all elements of yoga.
  • May include: A white infographic with the title "Benefits of 30 Day Chair Yoga" and lists the benefits of chair yoga in two columns: Accessibility and Convenient Structure, Health and Wellness, and Comprehensive Guide.
  • May include: A digital guide titled "The Canva Basics Guide: Everything you need to know to get started with Canva." A guide from Digital Marschall.
  • May include: A white circle with a blue and white illustration of a woman's head with a floral crown. The text "70% OFF BUY 3 PRODUCTS FROM MY STORE Use the Discount Code GRATEFUL at checkout." is written in black.
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Chair Yoga Book Template Printable Yoga Book Yoga Guide Yoga for Beginners Book Chair Yoga Template Yoga Practice Planner Digital Yoga Guide

Sarah Jane Lerion

Designed by Sarah Jane

Owner of DigitalMarschall

What to know

Digital download

Digital file type(s)

2 PDF

10 Pages 30 Day Chair Yoga Mini e-Book Template | Editable on Canva | Printable

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WHAT ARE THE BENEFITS?
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A 30-Day Chair Yoga Mini Ebook Template offers several benefits, particularly for those looking to create and share accessible yoga content. Here are the key advantages:

1. Accessibility
- For All Fitness Levels: Chair yoga is accessible to people of all fitness levels, including seniors, individuals with limited mobility, or those recovering from injuries.
- Ease of Use: The ebook format allows users to practice yoga at their own pace, in the comfort of their own homes, with minimal equipment required.

2. Convenient Structure
- Daily Routine: The 30-day format provides a clear, structured plan that guides users through gradual progress, helping them build a consistent yoga practice.
- Short Sessions: Chair yoga sessions are typically brief, making it easy for users to fit them into their daily routines without significant time commitment.

3. Health and Wellness
- Improved Flexibility and Strength: Regular practice of chair yoga can enhance flexibility, strength, and balance, even for those who are less active.
- Stress Reduction: Yoga is known for its mental health benefits, including reducing stress and anxiety, which is accessible to more people through a chair yoga approach.

4. Comprehensive Guide
- Step-by-Step Instructions: The ebook template can provide clear, step-by-step instructions for each pose, ensuring that users can follow along easily.
- Visual Aids: Including images or illustrations in the template helps users understand the poses better, reducing the risk of incorrect postures.

5. Customizable Content
- Personalization: As a template, it can be customized to suit different audiences, such as beginners, seniors, or office workers, making it a versatile tool for content creators.
- Branding Opportunities: Creators can brand the ebook with their own style, logo, and additional resources, enhancing their business or personal brand.

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HOW IT WORKS
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1. Purchase your digital template.
2. This will be available instantly after purchase on your "Purchases" page on Etsy.
3. Download the step-by-step guide to access and edit it on Canva. (Canva Basics Guide included)
4. You can change all text, text size and color, font styles, background color, and graphics and upload your photo(s).
3. Download as PDF, JPEG, or PNG
4. Print or send digitally!

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IMPORTANT NOTES
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- All files are digital; no physical products are shipped. Due to the nature of digital files, all sales are final and non-refundable.
- The quality may vary due to differences in computer and printer settings.

Message me if you have any questions or problems editing the template, I am happy to assist!

Please follow our Etsy Shop at www.etsy.com/shop/DigitalMarschall to get exclusive access to discounts, giveaways, and more!

Tags: Chair Yoga Ebook, 30 Day Yoga Challenge, Chair Yoga Routine, Gentle Yoga Guide, Accessible Yoga Ebook, Senior Yoga Guide, Yoga for Beginners, Yoga at Home, Chair Yoga Template, Yoga Wellness Ebook, Mini Yoga Ebook, Mobility Yoga Guide, Yoga for Office Workers, Printable Yoga Ebook, Yoga for Limited Mobility, 30 Day Yoga Program, Digital Yoga Guide, Mindful Movement Ebook, Easy Yoga Poses, Yoga Practice Planner

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NowPrice:CA$3.47

Original Price: CA$13.86

75% off

•

Sale ends on 19 August

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DigitalMarschall
Sarah Jane Lerion
DigitalMarschall ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.7
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