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Somatic therapy coping skills cards, emotional regulation exercises, coping skills for anxiety, polyvagal strategies, wellbeing tools

Price:$4.79

LittleCalmCo  
5 out of 5 stars

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Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Buy together, get 50% off

May include: A set of 44 colorful flash cards with illustrations and text. The cards are titled "Somatic Therapy Coping Skills Cards" and include categories such as "Nervous System Regulation", "Anxiety Management", "Grounding Techniques", and "Sensory Modulation". This listing

Somatic therapy coping skills cards, emotional regulation exercises, coping skills for anxiety, polyvagal strategies, wellbeing tools

Sale Price $2.87

Original Price $4.79

50% off "buy together" offer

Digital Download

May include: A set of 22 printable handouts on Polyvagal Theory, a neurophysiological model of the autonomic nervous system. The handouts include diagrams, charts, and text explaining the three states of the nervous system: ventral vagal, sympathetic, and dorsal vagal. The handouts also include a traffic light system for understanding the different states.

Polyvagal theory psychoeducation handouts, emotional regulation skills, nervous system reset, polyvagal ladder, EMDR tools resourcing

Sale Price $3.98

Original Price $6.63

50% off "buy together" offer

Digital Download

May include: A printable handout with the title "Vagus Nerve Stimulation Strategies 2 Page Handout" and a list of strategies to stimulate the vagus nerve. The handout is designed to help reduce stress, release bodily tension, relax the nervous system, and regulate emotions. The handout is made by a therapist.

Vagus Nerve Stimulation | Somatic coping Strategies | Somatic Therapy Exercises handout | Coping Skills Toolbox |PolyVagal Therapy

Sale Price $1.99

Original Price $3.31

50% off "buy together" offer

Digital Download

May include: A set of 44 colorful flash cards with illustrations and text. The cards are titled "Somatic Therapy Coping Skills Cards" and include categories such as "Nervous System Regulation", "Anxiety Management", "Grounding Techniques", and "Sensory Modulation". This listing

Somatic therapy coping skills cards, emotional regulation exercises, coping skills for anxiety, polyvagal strategies, wellbeing tools

Sale Price $2.87

Original Price $4.79

50% off "buy together" offer

Digital Download

May include: A set of 22 printable handouts on Polyvagal Theory, a neurophysiological model of the autonomic nervous system. The handouts include diagrams, charts, and text explaining the three states of the nervous system: ventral vagal, sympathetic, and dorsal vagal. The handouts also include a traffic light system for understanding the different states.

Polyvagal theory psychoeducation handouts, emotional regulation skills, nervous system reset, polyvagal ladder, EMDR tools resourcing

Sale Price $3.98

Original Price $6.63

50% off "buy together" offer

Digital Download

May include: A printable handout with the title "Vagus Nerve Stimulation Strategies 2 Page Handout" and a list of strategies to stimulate the vagus nerve. The handout is designed to help reduce stress, release bodily tension, relax the nervous system, and regulate emotions. The handout is made by a therapist.

Vagus Nerve Stimulation | Somatic coping Strategies | Somatic Therapy Exercises handout | Coping Skills Toolbox |PolyVagal Therapy

Sale Price $1.99

Original Price $3.31

50% off "buy together" offer

Digital Download

May include: A set of 44 colorful flash cards with illustrations and text. The cards are titled "Somatic Therapy Coping Skills Cards" and include categories such as "Nervous System Regulation", "Anxiety Management", "Grounding Techniques", and "Sensory Modulation". This listing

Somatic therapy coping skills cards, emotional regulation exercises, coping skills for anxiety, polyvagal strategies, wellbeing tools

Sale Price $2.87

Original Price $4.79

50% off "buy together" offer

Digital Download

May include: A set of 22 printable handouts on Polyvagal Theory, a neurophysiological model of the autonomic nervous system. The handouts include diagrams, charts, and text explaining the three states of the nervous system: ventral vagal, sympathetic, and dorsal vagal. The handouts also include a traffic light system for understanding the different states.

Polyvagal theory psychoeducation handouts, emotional regulation skills, nervous system reset, polyvagal ladder, EMDR tools resourcing

Sale Price $3.98

Original Price $6.63

50% off "buy together" offer

Digital Download

May include: A printable handout with the title "Vagus Nerve Stimulation Strategies 2 Page Handout" and a list of strategies to stimulate the vagus nerve. The handout is designed to help reduce stress, release bodily tension, relax the nervous system, and regulate emotions. The handout is made by a therapist.

Vagus Nerve Stimulation | Somatic coping Strategies | Somatic Therapy Exercises handout | Coping Skills Toolbox |PolyVagal Therapy

Sale Price $1.99

Original Price $3.31

50% off "buy together" offer

Digital Download

Original value: $14.73

New total: $8.84

Highlights

  • Designed by LittleCalmCo
  • Digital download
  • Digital file type(s): 5 PDF

Somatic Coping skills cards provide ways for clients and individuals to experiment with strategies that helps change state of emotions. Grounded in polyvagal theory and

Somatic strategies focuses on the connection between your body and mind, helping you heal from emotional pain stored in your body.

You can learn to regulate your nervous system and manage overwhelming emotions through techniques like grounding, mindfulness, breathing exercises, and somatic movements. These methods allow you to tune into your body's sensations and release tension, promoting emotional regulation and resilience.
effectively.
With 44 different exercises, you can experiment to find what is helpful for you to add to your mental health coping toolkit.
. This is great to use with clients when working with resourcing for EMDR. These exercises are usually short and can be used to visually observe changes in state in affect.

WHAT'S INCLUDED:
44 flash cards that incorporate polyvagal strategies to help regulate the nervous system and regulate emotions and keep within window of tolerance.

HOW YOU'LL GET IT:
This product is a digital download that you will receive immediately after the purchase is confirmed. No physical item will be shipped. You can access your product:

1) Through email - you'll receive a link upon your purchase to download your order
2) Through your Etsy account - Go to your Etsy Account and go to Purchases & Reviews. Find the order and select "Download Files". This goes to the downloads page for all the files attached to the order.
______________________________________

PDF FORMAT/SIZE:
This product is sized for standard A4 size (8.27in x 11.69in) and US version is downloaded in PDF format. You must be able to open PDF documents on your computer/phone to access the product.

If you're unable to download the product: download Adobe Acrobat, the free software that allows you to open PDF documents. You can find it here: https://get.adobe.com/reader/

REFUNDS:
I do not offer refunds because of the nature of digital downloads and their immediate delivery. If you have any questions about your order, please message me via Etsy so I can ensure your fullest satisfaction with the product!

TERMS OF USE:
Please note that the printables offered from the Little Calm Co Etsy shop, are not a substitute or replacement for visiting a licensed therapist, nor are they an attempt at offering any sort of medical advice. Purchase of the printable does not constitute a therapist-client relationship.

You will receive a high-quality pdf file. Please let me know if you have any questions or concerns.
This is not for mass distribution. It can be used for personal use or with clients however no changes can be made and this cannot be resold.

Once payment is complete, a digital file will be available for download in your account and an email will be sent to your email directly. I apologize but Downloaded products are non-refundable. However, If you run into issues, please reach out!

Instant Download

Your files will be available to download once payment is confirmed.  Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
5 out of 5 stars 5 This item

Annmarie Sep 25, 2024

I really like these cards for use with clients, either for journaling at home or discussion in session. THANK YOU for making somatic skills cards that do not have images of yoga-outfitted, thin, long-haired women and only traditionally "feminine" themes/colors on them! Somatic therapy is for everyone! I use these with all ages and gender identities, and I appreciate these cards even more for their neutrality!! THANK YOU!!

Annmarie Sep 25, 2024

Response from Mel

oh wow, thankyou for the feedback! it is really important that strategies that are helpful for the nervous system is accessible for all, so I'm glad you found these cater for many.

LittleCalmCo
Mel
LittleCalmCo ·

Australia

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
9.9k sales
·
4 years on Etsy
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