• May include: A colourful workbook titled "Sense of Self: A Coping and Life Skills Workbook for Teens and Adults" by Solly Sahlat. The cover features a woman with long, flowing hair in shades of pink, orange, yellow, green, and blue. The workbook is part of a larger set of coping skills and life skills resources for teens and adults, with a total of 52 pages.
  • May include: A workbook titled "Sense of Self: A Coping and Life Skills Workbook for Teens and Adults" by Sally Safadi. The cover features a colourful illustration of a woman with long, flowing hair. The workbook is 52 pages and is available for instant download.
  • May include: A printable worksheet titled "Butterfly Hug" with instructions on how to practice self-soothing techniques. The worksheet features a cartoon illustration of a person hugging themself. The text on the worksheet includes the phrase "The butterfly is an ancient symbol of transformation."
  • May include: Two printable worksheets with illustrations and instructions for an easy deep breathing exercise. The worksheets are titled "Breathing" and include the text "A healthy mind has an easy breath."
  • May include: A printable worksheet titled "Coping Strategies for Anxiety Management" with the subtitle "The Art of Self Talk". The worksheet provides a series of steps to help manage anxiety through self-talk. The steps include monitoring self-talk, identifying the tone of self-talk, and improving self-talk.
  • May include: A printable worksheet with two sections titled "Acts of Self Care" and "The Importance of Self Care". The left side lists self-care activities such as writing in a journal, taking a warm shower, reading a book, and meditating. The right side is a blank worksheet for listing ways to care for yourself. The text "The way you treat yourself sets the standard for others." is included at the bottom of the page.
  • May include: Two printable worksheets with illustrations and instructions for mindful walking and unwinding your mind. The worksheets are designed to help regulate emotions, calm the body, and focus the mind.
  • May include: A colourful workbook titled "Sense of Self: A Coping and Life Skills Workbook for Teens and Adults" with illustrations of a woman with colourful hair and a meditation exercise. The book is part of a series focusing on mindfulness strategies for teens and adults.
  • May include: A set of printable worksheets for teenagers and adults on distress tolerance strategies. The worksheets include topics such as meditation, butterfly hug, the art of self-talk, management is medicine, mindful walking, and 5-4-3-2-1-grounding.
  • May include: A set of eight colourful printable handouts with tips for teenagers and adults on distress tolerance strategies. The titles include "Meditation", "Butterfly Hug", "The Art of Self Talk", "Movement is Medicine", "Movement is Medicine", "Unite Your Mind", "Healthy Socializing", and "3-4-3-2-1-Relax".
  • May include: A colourful workbook titled "Sense of Self: A Coping and Life Skills Workbook for Teens and Adults" by Solly Sahlat. The cover features a woman with long, flowing hair in shades of pink, orange, yellow, green, and blue. The workbook is part of a larger set of coping skills and life skills resources for teens and adults, with a total of 52 pages.
  • Product video
  • May include: A workbook titled "Sense of Self: A Coping and Life Skills Workbook for Teens and Adults" by Sally Safadi. The cover features a colourful illustration of a woman with long, flowing hair. The workbook is 52 pages and is available for instant download.
  • May include: A printable worksheet titled "Butterfly Hug" with instructions on how to practice self-soothing techniques. The worksheet features a cartoon illustration of a person hugging themself. The text on the worksheet includes the phrase "The butterfly is an ancient symbol of transformation."
  • May include: Two printable worksheets with illustrations and instructions for an easy deep breathing exercise. The worksheets are titled "Breathing" and include the text "A healthy mind has an easy breath."
  • May include: A printable worksheet titled "Coping Strategies for Anxiety Management" with the subtitle "The Art of Self Talk". The worksheet provides a series of steps to help manage anxiety through self-talk. The steps include monitoring self-talk, identifying the tone of self-talk, and improving self-talk.
  • May include: A printable worksheet with two sections titled "Acts of Self Care" and "The Importance of Self Care". The left side lists self-care activities such as writing in a journal, taking a warm shower, reading a book, and meditating. The right side is a blank worksheet for listing ways to care for yourself. The text "The way you treat yourself sets the standard for others." is included at the bottom of the page.
  • May include: Two printable worksheets with illustrations and instructions for mindful walking and unwinding your mind. The worksheets are designed to help regulate emotions, calm the body, and focus the mind.
  • May include: A colourful workbook titled "Sense of Self: A Coping and Life Skills Workbook for Teens and Adults" with illustrations of a woman with colourful hair and a meditation exercise. The book is part of a series focusing on mindfulness strategies for teens and adults.
  • May include: A set of printable worksheets for teenagers and adults on distress tolerance strategies. The worksheets include topics such as meditation, butterfly hug, the art of self-talk, management is medicine, mindful walking, and 5-4-3-2-1-grounding.
  • May include: A set of eight colourful printable handouts with tips for teenagers and adults on distress tolerance strategies. The titles include "Meditation", "Butterfly Hug", "The Art of Self Talk", "Movement is Medicine", "Movement is Medicine", "Unite Your Mind", "Healthy Socializing", and "3-4-3-2-1-Relax".
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Coping Skills Workbook for Teens & Adults (Digital Download) DBT CBT and Self-Care Practices - Sense Of Self

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  • Digital download
  • Digital file type(s): 1 PDF
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“Just as described and will be very helpful for activities. With my mother who has dementia6”

Monica

17 Aug, 2026

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Price:CA$21.96

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May include: A colourful workbook titled "Sense of Self: A Coping and Life Skills Workbook for Teens and Adults" by Solly Sahlat. The cover features a woman with long, flowing hair in shades of pink, orange, yellow, green, and blue. The workbook is part of a larger set of coping skills and life skills resources for teens and adults, with a total of 52 pages.

***Digital Download***

Distress Tolerance Strategies for Teens and Adults

-8.5 x 11 inch pages,
-Extra Space for Writing and Notes
-Colorful and Vivid Content
-Easy To Utilize coping skill instructions.
-Worksheets included

This mindfulness workbook includes easy to read instructions, questions and activities that draw from DBT, CBT, educational theories and self-care practices.

These pages include handouts and worksheets that are full of methods to help lower anxiety and ease stress. Each skill comes with Fill-in-the-Space exercises to increase the effectiveness of various coping strategies.

The Sense of Self Workbook Includes:

Techniques for expressing self, coping with anger, staying focused, and making healthy decisions.

Everyday calming methods, like mediation, butterfly hug, breathing techniques and helpful self talk.

This vibrant series focuses on the effectiveness and success of various coping and life skills.

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Bundle price: CA$46.13

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May include: A colourful workbook titled "Sense of Self: A Coping and Life Skills Workbook for Teens and Adults" by Solly Sahlat. The cover features a woman with long, flowing hair in shades of pink, orange, yellow, green, and blue. The workbook is part of a larger set of coping skills and life skills resources for teens and adults, with a total of 52 pages. This listing

Coping Skills Workbook for Teens & Adults (Digital Download) DBT CBT and Self-Care Practices - Sense Of Self

Sale Price CA$15.37

Original Price CA$21.96

30% off "buy together" offer

Digital Download

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Cognitive Restructuring Using Brain Games - Perspective Shifting Workbook -Backed by Research Study at Syracuse Upstate Hospital

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May include: A colourful cover for a self-discovery journal for teens and young adults. The cover features a cartoon illustration of a young person with a thought bubble above their head. The title of the journal is "Get To Know Yourself" and the subtitle is "A Fun Self-Reflection Journal for Teens and Young Adults". The cover also includes the text "Self Discovery for Teens and Adults" in large, bold letters.

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Sale Price CA$10.26

Original Price CA$14.65

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Digital Download

May include: A colourful workbook titled "Sense of Self: A Coping and Life Skills Workbook for Teens and Adults" by Solly Sahlat. The cover features a woman with long, flowing hair in shades of pink, orange, yellow, green, and blue. The workbook is part of a larger set of coping skills and life skills resources for teens and adults, with a total of 52 pages. This listing

Coping Skills Workbook for Teens & Adults (Digital Download) DBT CBT and Self-Care Practices - Sense Of Self

Sale Price CA$15.37

Original Price CA$21.96

30% off "buy together" offer

Digital Download

May include: A colourful workbook titled "Mental Flexibility Workbook" with a brain graphic and the text "Cognitive Enrichment Activities for intellectual & imaginative diversity. by Sally Safadi". The workbook is open to a page with a picture of ice cream cones and the text "A Great Supplemental Tool for: Activity Directors, Psychologists, Counselors, Clinicians, Therapists, Clinical Social Workers, Psychiatrists, Nurse Practitioners, Inpatient/outpatient, Teachers, 119 pages".

Cognitive Restructuring Using Brain Games - Perspective Shifting Workbook -Backed by Research Study at Syracuse Upstate Hospital

Sale Price CA$20.50

Original Price CA$29.29

30% off "buy together" offer

Digital Download

May include: A colourful cover for a self-discovery journal for teens and young adults. The cover features a cartoon illustration of a young person with a thought bubble above their head. The title of the journal is "Get To Know Yourself" and the subtitle is "A Fun Self-Reflection Journal for Teens and Young Adults". The cover also includes the text "Self Discovery for Teens and Adults" in large, bold letters.

Personal Growth Workbook for Teens & Adults | Enhance Self-Awareness, Emotional Resilience, Confidence

Sale Price CA$10.26

Original Price CA$14.65

30% off "buy together" offer

Digital Download

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