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Emotion regulation worksheets, DBT emotion regulation bundle, DBT worksheets, please skill, vitals skill, behavior chain analysis, ABC skill
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Emotion regulation worksheets, DBT emotion regulation bundle, DBT worksheets, please skill, vitals skill, behavior chain analysis, ABC skill
Sale Price $4.00
Original Price $10.00
Digital Download
Original value: $33.00
New total: $13.20
Highlights
Managing emotions can feel like a challenge, but this DBT Emotion Regulation Bundle makes it a little easier! Created by a clinical psychologist, this science-based, user-friendly collection of worksheets and tools is designed to help you better understand, process, and respond to your emotions in healthier ways. This bundle is a part of dialectical behavior therapy.
What’s Inside:
📝 Emotion Regulation Worksheet – A foundational worksheet to help you identify and work through your emotions.
🧩 ABC Skill Worksheet – Learn how to accumulate positive emotions, build mastery, and cope ahead for a more stable mood.
⚖️ PLEASE Skill Worksheet – Practical exercises focused on self-care, building emotional resilience by addressing sleep, nutrition, exercise, and overall wellness.
💪 VITALS Skill Worksheet – Empowering steps to support mental and physical well-being with each key area of the VITALS model.
🚀 Opposite Action Skill Worksheet – Practice doing the opposite of what your strong emotions urge you to do, helping to manage intense feelings effectively.
🔗 Behavior Chain Analysis Set (Question Page, Cue Sheet, & Worksheet) – A structured breakdown of behavior patterns, helping you understand triggers, emotions, and responses.
🎴 8 Emotion Regulation Skills Flashcards – Portable flashcards with essential emotion regulation strategies for quick and easy reference!
Who It’s For:
✅Individuals in Therapy: A supportive toolset for managing emotions, whether you're new to DBT or seeking to reinforce existing skills.
✅Therapists and Counselors: Ideal for professionals to use with clients during therapy sessions.
✅Self-Help and Personal Growth Seekers: Perfect for anyone looking to gain a better understanding of their emotions and build resilience.
Why You’ll Love It:
📝Expertly Designed: Each worksheet and flashcard is created by a clinical psychologist to be effective, science-based, and easy to understand.
✔ Visually Appealing: Say goodbye to boring therapy tools—our worksheets are clear, colorful, and designed to be engaging.
💫Easy to Use: From beginners to those more familiar with DBT, these resources are crafted to be approachable and practical.
Available in Letter size, A4 size, printable and fillable.
Save more and get your Complete DBT bundle: https://www.etsy.com/listing/1824917909/dbt-mega-bundle-dialectical-behavior
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