Self Care Ideas Based on Capacity and Energy Levels, Neurodivergent Support Tools, Teen Self Care Ideas, 7 Types of Rest, Energy Accounting

Take care of your mind, body, and spirit with this thoughtfully designed 8 pge Self-Care & Nervous System Reset Handout. This printable resource offers personalized self-care strategies based on your current energy levels and capacity, making it easy to practice self-care even when you’re feeling low. With a focus on nervous system regulation and the 7 types of rest (physical, mental, emotional, social, sensory, creative, and spiritual), this handout helps you reset and recover in a way that suits your needs.

Self-care is essential for maintaining well-being, helping to regulate emotions and stay within our window of tolerance.

These handouts can be effectively integrated into various therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR to support nervous system regulation and emotional resilience. They are ideal for helping clients develop self-awareness, improve coping skills, and create personalized self-care routines that enhance therapy outcomes and promote long-term well-being.

WHATS INCLUDED: 8 pages in pdf format that include:
✨Psychoeducation- the importance of self-care and an invitation to incorporate it into daily life (instructions)
✨ one-page cheat sheet with one self-care idea for each level of energy -great for examples and reference point.
✨6 pages (2 pages per energy level) with 10 realistic self-care ideas for each category of rest.

HOW YOU'LL GET IT:
This product is a digital download that you will receive immediately after the purchase is confirmed. No physical item will be shipped. You can access your product:

1) Through email - you'll receive a link upon your purchase to download your order
2) Through your Etsy account - Go to your Etsy Account and go to Purchases & Reviews. Find the order and select "Download Files". This goes to the downloads page for all the files attached to the order.
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PDF FORMAT/SIZE:
This product is sized for standard A4 size (8.27in x 11.69in) and US version is downloaded in PDF format. You must be able to open PDF documents on your computer/phone to access the product.

If you're unable to download the product: download Adobe Acrobat, the free software that allows you to open PDF documents. You can find it here: https://get.adobe.com/reader/

REFUNDS:
I do not offer refunds because of the nature of digital downloads and their immediate delivery. If you have any questions about your order, please message me via Etsy so I can ensure your fullest satisfaction with the product!

TERMS OF USE:
Please note that the printables offered from the Little Calm Co Etsy shop, are not a substitute or replacement for visiting a licensed therapist, nor are they an attempt at offering any sort of medical advice. Purchase of the printable does not constitute a therapist-client relationship.

You will receive a high-quality pdf file. Please let me know if you have any questions or concerns.
This is not for mass distribution. It can be used for personal use or with clients however no changes can be made and this cannot be resold.