60 Somatic Therapy Practice cards Stress relief coping skills Nervous system regulation Mental health Therapy resources Self-care exercises

My 60 Somatic Therapy Practice Cards offer a practical, hands-on approach to stress relief, emotional regulation, and self-care exercises, making them an invaluable therapy resource for anyone on a healing journey. These colorful cards provide gentle prompts for somatic exercises, mindfulness, and vagus nerve exercises that support nervous system regulation.

I personally find these exercises a powerful and effective stress management tool. These cards are created with care to improve coping skills, reduce anxiety, PTSD symptoms, and foster a deeper connection between mind and body. Whether you’re using them for personal self-care, as part of your therapy sessions, or to supplement your trauma therapy practice, these cards will help you develop practical strategies for stress relief and emotional regulation.

Enhance your daily routine with these 64 Stressbuster Somatic Exercise Practice Cards that integrate somatic therapy, mindfulness, and vagal nerve practices. They are available as a PDF file for immediate printing and use. They also make a beautiful gift for her.

::::: WAYS TO USE THE STRESSBUSTER SOMATIC THERAPY PRACTICE CARDS :::::
DAILY INTENTION: Start your day by drawing a card to set a mindful intention and cultivate awareness.
THERAPY INTEGRATION: Use cards in individual or group sessions to spark discussions about physical sensations and emotions.
REFLECTIVE JOURNALLING: Let each card serve as a prompt to journal insights, feelings, and bodily experiences.
MEDITATIVE FOCUS: Incorporate a card into your meditation to guide attention to inner sensations and calm the mind.
CREATIVE EXPRESSION: Use the cards as inspiration for art, writing, or movement to express inner truths.
SELF-CARE CHECK-IN: Rely on a card as a reminder to pause, assess your emotional state, and reconnect with yourself.

:::: AFTER YOUR PURCHASE ::::
Thank you for deciding to purchase these Stressbuster Somatic Exercise Practice Cards.
Please note that these cards are in the form of a digital download only. No physical print will be shipped to you. After purchase, you can download your files through your Etsy 'Your purchases' page or through the email that Etsy sends you.

For further instructions for downloading the product after purchase see here:
https://www.etsy.com/help/article/3949

:::: PRINTING ::::
You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).

Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.

:::: ASSISTANCE ::::
Please contact me if you need any assistance. I will be happy to help.

:::: WHAT YOU WILL RECEIVE ::::
You will receive 2 x 16-page files in PDF format - 1 for A4 size and the other for US Letter size.
There are 4 practice cards per page - 60 practice cards in total.

:::: FOR PERSONAL USE ONLY ::::
All downloads and prints from my shop are for personal use only. You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.

:::: REFUNDS / RETURNS / EXCHANGES ::::
Due to this product being a digital file, I do not offer refunds, exchanges, returns, or cancellations. Don't hesitate to get in touch with me if you have any problems with your order or have any questions.

:::: THANK YOU FOR VISITING MY SHOP ::::
If you have any queries or questions, please feel free to message me. I will reply as soon as possible.

Visit my shop for more digital prints and products.
https://www.etsy.com/shop/GetCreativeSolutions

As a registered psychotherapist, I create each resource using my professional therapeutic expertise, supported by AI-assisted tools. All content is reviewed and refined by me to maintain accuracy, high standards, quality, and supportive guidance.

This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.

With my very best wishes,
Kay Douglas