Portion Size Guide Cheat Sheet, Canva Template, Serving Size Guide, Healthy Diet Eating, Weightloss, Protein Carbs Fats, Nutrition PLR DFY

Portion Size Guide: Hand Measurement Cheat Sheet (Editable Canva Template)Health Coaching Resource | Done-For-You Nutrition Guide | Portion Control Made Simple

Make portion control effortless with this Done-For-You Portion Size Guide! Perfect for health coaches, nutritionists, personal trainers, and wellness professionals, this easy-to-use hand measurement guide simplifies portion control, making it accessible for clients and individuals aiming for a balanced diet.

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What’s Inside?

✔ Hand Measurement System – Learn how to use your hand to measure portion sizes for proteins, carbs, fats, and veggies.
✔ Serving vs. Portion Explained – Understand the key difference and why it matters for mindful eating.
✔ Daily Portion Recommendations – Get male and female portion guidelines for optimal nutrition.
✔ Visual Portion Cues – Quick and easy reference to help clients stay on track.
✔ Portion Guidance based on your activity level.
✔ Fully Editable Canva Template – Customize it with your branding, colors, and text!

Why You’ll Love It:

✅ Time-Saving & Ready to Use – No need to create portion guides from scratch!
✅ Professionally Designed – Clean, well-organized, and easy to read.
✅ Fully Editable in Canva – Customize colors, fonts, text, and branding (FREE Canva account required).
✅ Perfect for Client Education – Ideal for coaching programs, workshops, online courses, and more!

Who Is This For?

✔ Nutritionists & Dietitians
✔ Personal Trainers & Fitness Coaches
✔ Health & Wellness Coaches
✔ Holistic Practitioners
✔ Online Course Creators & Educators
✔ Anyone Teaching Nutrition!

How It Works:

1️⃣ Purchase & Download – Receive an instruction PDF with access to the editable Canva template.
2️⃣ Customize in Canva – Edit the content to match your brand or use it as-is!
3️⃣ Export & Share – Download as a PDF to use in coaching, courses, lead magnets, or client resources.

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SOFTWARE REQUIREMENTS for this Canva eBook Template:
This template is quick and easy to edit in CANVA – a FREE online design tool. No Canva Pro subscription is required. The template is optimized for the online version of Canva (not the mobile app).

👉 WHEN YOU PURCHASE this Canva Fat Loss eBook Template:
Create a FREE account at www.canva.com
Download the Instructions PDF from your purchases
Use the link in the PDF to access your Canva template
Edit your template and export it as a PDF
Use it over and over again to create endless digital products

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⚠️ LICENCE TERMS:
⭐ Coaching Use License (Restricted PLR)
- Done-For-You Coaching License, Professional Use License, or Practitioner PLR.
Please note, it’s not allowed to re-sell, sub-licence, include in a membership subscription or give away for free any templates or modifications of those templates (colour change, font change etc.) as it would be considered in direct competition with the original asset and therefore in violation of Licence and Copyright terms. End products need to be un-editable, flattened JPG / PNG / PDF files or printed materials. RR (re-sell rights) are not sold with the products from fitnessvaultpro. You cannot sell to another user for that user to sell. you cannot sell any rights with FitnessVaultPro products. You must be in fitness, health, wellness, prenatal/postnatal, nutrition, or coaching fields only to resell this PDF to clients.

You CAN:
✅ Edit the content
✅ Rebrand it with your logo + colors
✅ Sell or give ONLY the final PDF to your own clients without my attribution
✅ to be used in: fitness, health, wellness, prenatal/postnatal, nutrition, or coaching fields only
✅ Be edited completely and renamed
✅ Add to it, remove parts
✅ Be packaged with other products
✅ Be offered as a bonus to clients


You CANNOT:
❌ Sell the template, Canva file, editable version, or eBook as a product in their shop
❌ Sell it on Etsy, Shopify, Amazon, or as a standalone digital product to the general public
❌ Sell or distribute the editable files
❌ Use it if they are NOT a wellness/fitness/health professional
❌ Claim copyright
❌ sell or giveaway your license to the content
❌ sell Resell Rights, Master Resale Rights, Private Label Rights or give others rights to resell
❌ create digital, editable templates for sale (e.g., Canva templates) from these assets.
❌ extract the images within the template itself
❌ claim false ownership/authorship of the Licensed Asset or design


➤ “Coaching Use License (Restricted PLR)”
This license is legally covered, specifically made for creators who sell done-for-you materials for professional use, not for resellers.

license term:
- Coaches Use License
- Practitioner License
- Professional Use License
- Restricted PLR License
- DFY Coaching Rights
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These resources are created to support your business and client work - not for mass resale. By purchasing, you agree to these terms. Graphics are licensed for inclusion only and may not be extracted, reused, or recreated in any form.