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The Self-Compassion Matrix for Enhancing Positive Self-Talk, Self-Esteem, and Self-Confidence | Trauma Therapy PDF Intervention Tool

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Highlights

  • Designed by MsPsychotherapist
  • Digital download
  • Digital file type(s): 2 PDF
  • Width: 8.5 inches
    Height: 11 inches

Our self-talk is often much different than the way that we speak to others. We are generally more open, compassionate, and understanding when talking to a friend, a child, or even a stranger. The self-compassion matrix supports individuals to explore how they speak to others in order to enhance their capacity to show compassion to themselves. This PDF includes 4 pages.

MsPsychotherapists instant download printable PDFs are perfect for therapists, psychologists, social workers, counselors, and individuals seeking effective mental health tools. Each product is designed to support therapy sessions and personal growth, providing practical tools for tracking progress and facilitating meaningful conversations.

Key Features:
- Instant download for immediate access
- High-quality, printable PDFs
- Suitable for therapy sessions and personal development
- Includes trackers, worksheets, visual aids, psychoeducation tools, and guides

Size:
8.5 x 11 inches

You will receive 1 PDF file containing all pages. PDF files can be helpful for psychoeducation via in person counselling, virtual counselling, and for personal use. This is an instant download. You will not receive anything in the mail. You will get an email with the link to download from Etsy (or you can find the download link in your Etsy orders section on desktop). Open the PDF in Acrobat Reader and print on your home computer or at a copy shop.

This file is for personal use only and cannot be altered, reproduced or resold commercially.

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Amanda 08 Apr, 2026

It is very helpful for sessions!

Amanda 08 Apr, 2026

MsPsychotherapist
Sarah
MsPsychotherapist ·

Canada

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
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