30 Day Bedtime Yoga Challenge for Better Sleep Hygeine, Printable Beginner Yoga Practice Poster Training Plan, Relax Night Time Rest Routine

Seller's description

Digitally crafted with love | This listing is for an INSTANT DOWNLOAD, digital file, for you to quickly and easily print at home. No physical pages will be sent.

Looking to wind down, stretch it out, and finally start sleeping better? This printable 30 Day Bedtime Yoga Challenge is designed to help you build a night time routine that supports good sleep hygiene, no matter your age or experience level.

This is a beginner-friendly yoga training plan that takes the guesswork out of relaxing at the end of the day. Each night gives you a simple bedtime yoga flow using calming stretches and bodyweight training movements - perfect for anyone easing into yoga, returning to movement, or just wanting to create a more peaceful end to the day. Whether you're new to yoga, over 50, or looking for something the kids or seniors in your life can follow too, this basic workout chart is built for you.

You don’t need fancy equipment, just a quiet space and 5 minutes each evening. These easy yoga practices support a better sleep routine while helping you feel more relaxed and connected to your body. It's ideal if you're looking to stretch for good sleep, support your wind-down routine, or improve overall wellness through gentle movement.

This printable yoga practice poster is easy-to-follow and motivational - hang it on your wall or keep it by your bed to stay consistent and inspired throughout the 30 day challenge. It’s not just a fitness goal, it’s a restful ritual you’ll look forward to. Start the 30 Day Bedtime Yoga Challenge today and give yourself the gift of calm, clarity, and better sleep.

WHAT YOU RECEIVE:
1. A4 Size PDF File
2. US Letter Size PDF File
3. PDF, formatted in the following 5 sizes:
♡ 2:3 ratio for printing
INCHES: 4x6 | 6x9 | 8x12 | 10x15 | 12x18 | 16x24 | 20x30 | 24x36
CM: 10x15 | 20x30 | 30x45 | 40x60 | 60x90



♡ 3:4 ratio for printing
INCHES: 6x8 | 9x12 | 12x16 | 15x20 | 18x24 | 27x36
CM: 15x20 | 30x40 | 45x60 | 60x80



♡ 4:5 ratio for printing
INCHES: 8X10 | 12x15 | 16x20 | 24x30
CM: 8x10 | 12x15 | 40x50 | 60x75 | 72x90



♡ ISO (International) file for printing
A5 | A4 | A3 | A2 | A1
INCHES: 5x7
CM: 50x70



♡ 11:4 ratio for printing
INCHES: 11X14 | 22x28
CM: 11x14 | 22x28 | 44x56

After a custom size not listed above? Feel free to ask, I’d love to help!

Once downloaded, you can print the poster at home on your paper or card of choice for a smaller size print, or have it professionally printed online or at a local print shop.

Colors may vary slightly depending on the kind of paper and printer used, as well as a slight variation in the way colours appear from screen to print.

DOWNLOADING YOUR FILES: Once payment is complete, the download becomes available automatically on your screen, and in addition to this, you will also receive and email from Etsy with a link. You can download it anytime, as many times as you like.

IMPORTANT INFORMATION: This item is for personal use only and is not to be resold. Because this is a digital product delivered to your computer, Etsy does not permit refunds, however if you encounter any issues with your product at all, please contact me and I will get back to you as soon as possible!

This exercise guide is designed for general fitness inspiration and is not a substitute for professional medical advice. Always listen to your body and consult a healthcare provider before starting a new workout routine, especially if you have any health concerns. By using this guide, you acknowledge that you do so at your own risk. The seller is not responsible for any injuries or issues that may arise. Stay safe and have fun moving!