Is this a physical product?

No. All items in my shop are digital downloads only. That means no physical item will be shipped — you’ll receive your files instantly after purchase, ready to print or use digitally.

How will I receive my files?

Right after checkout, Etsy will provide you a download link on the confirmation page and via email. You can also access your files anytime through your Etsy account > Purchases & Reviews. If your purchase includes a "Thank You" PDF with a clickable link to Google Drive, just open that link to access all your files!

Can I fill these out on my device or tablet?

Right now, these are non-fillable PDFs — you’ll need to print them out or write on them digitally using a PDF annotation app (like GoodNotes, Notability, Xodo, etc.) just import and write with your stylus. But, I'm already working on making upgraded versions that are fillable and possibly with interactive hyperlinks too. It’s in the works, so stay tuned!

Are these planners reusable?

YES! Since they're digital, you can print them as many times as you want for personal use. Great for making it part of your health or productivity routine!

Can I share these files with others?

These planners are for personal use only. That means you're totally fine sharing them with your family or household members — especially if you’re all working on your wellness journey together! 💛 However, please don’t redistribute, resell, or copy the designs in any way (even if it’s just tweaking and re-uploading). I poured a whole lot of research, time, and love into creating each one — thank you for respecting that and supporting original work. If you think someone would love it too, I’d be so grateful if you could direct them to my shop instead!🫶

Do you accept returns, exchanges, or cancellations?

Due to the nature of digital products, I can't accept returns or cancellations. But if you run into any problems with your download or files, please message me! I'm happy to help.

Report this item to Etsy

9 views in the last 24 hours

Price:CA$7.18

Original Price: CA$9.09

21% off

•

Limited time sale

High Protein Food List, Low Carb Snacks Chart Printable, Weight Loss & Muscle Building, Protein Rich Foods, Low Carb Food List, Grocery List

Name: High Protein Food List, Low Carb Snacks Chart Printable, Weight Loss & Muscle Building, Protein Rich Foods, Low Carb Food List, Grocery List
Brand: FamcarCreates
SKU: 4318366494
Price: 7.18 CAD
Availability: InStock
Rating: 5.0 (4 reviews)

FamcarCreates

You can only make an offer when buying a single item.

Star Seller. This seller consistently earned 5-star reviews, dispatched on time, and replied quickly to any messages they received.

Highlights

Designed by FamcarCreates
Party decor for gatherings and celebrations
Digital download
Digital file type(s): 1 PDF

Looking for the ultimate diet guide to supercharge weight loss, muscle building, and low carb living? Our High-Protein Food List printable organized by food category with precise serving sizes, protein grams, and calories so you can stop guessing and start achieving your goals. Packed with 30 mouthwatering, grab-and-go snack ideas and a bonus protein grocery list, this all-in-one food list empowers you to build lean muscle, burn fat, and master your macros—instantly downloadable. Clean, scannable, and dietician-approved!

—— WHAT'S INCLUDED ——

❋ PROTEIN FOOD LIST BY CATEGORY
• Organized into meat & poultry, seafood, dairy, legumes, nuts & seeds, and more
• Serving sizes, protein (g) & calories per serving

❋ 30 PROTEIN-RICH SNACK IDEAS
• Vibrant PNG images of each snack for instant visual appeal
• Snack name, serving size, protein and calorie count—portable, grab-and-go fuel!

—— KEY FEATURES ——

❋ PNG & PDF formats (ideal for both digital use and crisp, high-quality printing)
❋ US Letter (8.5”x11”) & A4 sizes (fits any planner, binder, or kitchen display)
❋ Instant Download. Start planning meals and snacks today!
❋ BONUS: Protein Grocery List

—— PERFECT FOR ——

✓ Fitness beginners overwhelmed by macros
✓ Busy professionals needing quick snacks
✓ Weight loss warriors fighting hunger
✓ Meal-preppers optimizing grocery runs

—— PLEASE NOTE ——

❋ This is a digital download product. No physical item will be shipped to you.

❋ These files are for PERSONAL USE only. Print these as many times as you like. Redistribution, reselling, and/or copying this design and file in any form is not allowed and strictly prohibited.

FOR BEST PRINT QUALITY: Use high-resolution settings & thicker paper (if desired).

------------------------------------------
Your health matters—and so do you.

Visit our shop for other great products you might like. If you have any questions or feedback, don't hesitate to reach out to us through Etsy messages.

Thank you and happy planning! ❋

Instant Download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see programme terms