Report this item to Etsy

13 views in the last 24 hours

NowPrice:$6.71

Original Price: $11.18

40% off

•

Sale ends on June 24

Art Therapy Workbook for Anxiety and Stress Relief – 125 Guided Activities for Emotional Healing, Self-Love and Mindfulness (Printable PDF)

You can only make an offer when buying a single item

Highlights

  • Designed by ChronicallyStuck
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 2 PDF

Feeling overwhelmed, anxious, or emotionally drained?
This printable art therapy workbook is designed to help you slow down, process your emotions, and reconnect with yourself — one simple activity at a time.

With 125 guided exercises, this workbook gently supports you through anxiety, self-reflection, emotional healing, and self-love.

💡 WHAT YOU GET
✔ 125 printable art therapy activities
✔ A mix of coloring, reflection, and guided prompts
✔ Tools inspired by mindfulness & CBT techniques
✔ Instant digital download (print at home or use on iPad)

🧠 WHAT THIS HELPS WITH
This workbook is perfect if you’re struggling with:
* Anxiety & overthinking
* Stress & emotional overwhelm
* Low self-esteem
* Burnout or mental fatigue
* Processing difficult emotions

✨ INSIDE THE WORKBOOK
You’ll explore powerful, easy-to-follow exercises like:
* Emotional awareness tools (like mood mapping & reflection)
* Letting go exercises (release fear, guilt, stress)
* Self-love & confidence building prompts
* Anxiety calming techniques
* Thought reframing (CBT-inspired pages)

Example activities include:
“Anxiety Iceberg”
“Gratitude Tree”
“Worry Jar”
“Rewriting Negative Thoughts”
“Self-Love Reflection Pages”

💖 HOW TO USE
Print the pages or use digitally
Choose 1–3 activities per day
Use coloring + writing to process emotions
Go at your own pace — no pressure

📥 IMPORTANT DETAILS
Digital download (no physical item)
PDF format (US Letter and A4 size)
Instant access after purchase

⚠️ DISCLAIMER
This workbook is a self-help tool and does not replace professional therapy.

Start your healing journey today — download instantly and take your first step toward a calmer, more grounded mind.

Instant Download

Your files will be available to download once payment is confirmed.  Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms

Reviews for this item

Buyer highlights, summarized by AI: Love it · Easy and quick download · Great price · Exactly what I wanted

4.6

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(10 reviews)

4.6 Item quality
5.0 Shipping
5.0 Customer service
86% Buyers recommend
Filter by category
5 out of 5 stars 5 This item

Christle May 13, 2026

helpful to review for job

Christle May 13, 2026

5 out of 5 stars 5 This item

Wendy May 8, 2026

Wonderful information to add to class experience.

Wendy May 8, 2026

5 out of 5 stars 5 This item

Lillie May 3, 2026

Simple but effective. Love these pages.

Lillie May 3, 2026

5 out of 5 stars 5 This item

Marianthi Apr 2, 2026

Easy download and a good price

Marianthi Apr 2, 2026

ChronicallyStuck
Kate
ChronicallyStuck ·

Australia

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
·
1.6k sales
·
1.5 years on Etsy
Message seller

Rave reviews Average review rating is 4.8 or higher.

You may also like

Shoppers with similar taste loved these

Show more
Show more

Explore related searches

Art Therapy

Workbook Printable

Worksheets

Therapy Printables

Child Therapy Worksheets

Listed on Jun 3, 2026
402 favorites
Homepage Paper & Party Supplies Paper Stationery Design & Templates Worksheets