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NowPrice:$3.42
Original Price: $6.70
49% off
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Balance & Stability Exercises for Seniors – Gentle Low Impact Workout Printable Chart, Senior Exercise PDF Download, Elderly Exercises
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Balance & Stability Exercises for Seniors – Gentle Low Impact Workout Printable Chart, Senior Exercise PDF Download, Elderly Exercises
Sale Price $3.42
Original Price $6.70 (49% off)
Digital Download
Bundle price: $10.26
Balance & Stability Exercises for Seniors – Printable PDF
This printable chart provides 9 gentle balance and stability exercises. Each exercise is illustrated with clear step-by-step drawings and short, easy-to-follow instructions. The routines are simple, low impact, and can be done at home without special equipment – often using just a chair.
This is a digital product — no physical item will be shipped.
You’ll receive printable PDF files in 2 sizes: A4 and US Letter, ready to download and print at your convenience.
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Due to the nature of digital items, returns, exchanges, and cancellations are not accepted.
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Reviews for this item
Great exercises for people who are having balancing problems.
Response from Diana
Thank you so much for your kind feedback, I’m really glad you’re happy with your purchase.
Great for a handout for patients
Response from Diana
Thank you so much! 😊 I really appreciate your review!
I bought this for my 80 yr old mom. This is so easy for her and it works. We use it every day.
Response from Diana
Thank you so much for your kind review 💛
Stability exercises are critical for me right now. With the snowy PA weather, being able to do stability at home is a HUGE help. Thank you for making these available.
Response from Diana
Thank you for your feedback! I’m glad the exercises are useful for at-home workouts. I appreciate you taking the time to share your experience.
Speedy replies Has a history of replying to messages quickly.
Rave reviews Average review rating is 4.8 or higher.
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