Vagus Nerve 30 Day Challenge Nervous system regulation journal Polyvagal therapy worksheets Mental health therapy resources Somatic exercise

Looking for a simple, science-backed way to support your nervous system, reduce anxiety, and build emotional resilience? My Vagus Nerve 30 Day Challenge is a Somatic Journal for Nervous System Regulation & Healing. It is a science-based, therapist-created printable workbook that guides you through 15 pages of somatic exercises, polyvagal therapy tools, and daily vagal exercise prompts to restore balance and calm from within.

Whether you're on a trauma recovery journey, supporting your mental health, or simply seeking better emotional regulation, this nervous system regulation journal is an empowering self-help resource designed to help you heal at your own pace.

What’s Included:
 * 15 printable pages (PDF format)
 * Daily somatic exercises rooted in polyvagal therapy
 * Emotional regulation tracking & reflection prompts
 * A simple and gentle structure to follow for 30 days
 * Tools to activate your vagal nerve and soothe anxiety
 * Ideal for trauma therapy, mental health support, and nervous system education
Why You’ll Love It:
 * Created by a psychotherapist with expertise in nervous system healing
 * Easy to print and use—perfect for personal use or client handouts
 * Each day supports emotional support, PTSD recovery, and body-based healing
 * Helps you regulate emotions, manage overwhelm, and reduce chronic stress
 * Perfect for those exploring mental health therapy resources at home
This is a digital product. Simply download, print, and begin your 30-day journey to a calmer, more regulated self instantly.

::::: THE BENEFITS OF VAGUS NERVE PRACTICES :::::
* Supports Daily Nervous System Regulation
* Promotes Emotional Balance
* Builds Mind-Body Awareness
* Makes Healing Feel Achievable
* Enhances Sleep and Digestion
* Encourages Self-Compassion
* Creates a Personalized Toolkit
* Gently Supports Trauma Recovery

✧ AFTER PURCHASE ✧
This is a digital download—no physical product will be shipped.
You’ll be able to access your files via your Etsy account or email.
Need help downloading? Visit: etsy.com/help/article/3949

✧ PRINTING ✧
Print at home or at a local print shop.
For best results, set your printer to “Actual Size” or “100%” (not “Fit to Page”).
Note: Colors may vary slightly due to screen, printer, or paper differences.

✧ WHAT’S INCLUDED ✧
• 2 x PDF files (A4 + US Letter sizes)
• 51 pages each

✧ PERSONAL USE ONLY ✧
You’re welcome to print for yourself, as a gift, or for use with clients.
Commercial use, resale, file sharing, or modification is not permitted.

✧ QUESTIONS? ✧
I'm here to help—please message me with any issues or questions.
Due to the digital nature of this product, no refunds or exchanges are offered.

Thanks so much for visiting my shop!

https://www.etsy.com/shop/GetCreativeSolutions

As a registered psychotherapist, I create each resource using my professional therapeutic expertise, supported by AI-assisted tools. All content is reviewed and refined by me to maintain accuracy, high standards, quality, and supportive guidance.

This therapist-created resource is designed to provide education, reflection, and practical support. It is not intended to replace professional mental health care, counselling, psychotherapy, medical advice, diagnosis, or treatment. If you are experiencing significant distress or have concerns about your mental health, please seek support from a qualified mental health professional or healthcare provider.

With my very best wishes,
Kay Douglas