20+ views in the last 24 hours
Price:$3.55
Original Price: $6.70
47% off
Limited time sale
Pelvic Floor Exercises Chart for Women – Kegel Exercise Printable Poster, Pelvic Floor Workout PDF, Kegel Exercise Chart for Women
Star Seller
Star Sellers have an outstanding track record for providing a great customer experience—they consistently earned 5-star reviews, shipped orders on time, and replied quickly to any messages they received.
You can only make an offer when buying a single item
Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.
TheCozyPagesStore recommends this bundle
This listing
Pelvic Floor Exercises Chart for Women – Kegel Exercise Printable Poster, Pelvic Floor Workout PDF, Kegel Exercise Chart for Women
Sale Price $3.55
Original Price $6.70 (47% off)
Digital Download
Bundle price: $10.65
Highlights
This Pelvic Floor Exercises Chart for Women is a printable digital file that shows a set of illustrated exercises in one clear page. The chart is organized into seated, lying, and standing positions, with each exercise displayed in a simple illustration and short instruction. It is designed in a clean, easy-to-read style for quick reference at home or in a studio.
The file is provided as a PDF (A4 and US Letter sizes), which you can print and place on a wall, keep in a binder, or view on a tablet.
This is a digital product — no physical item will be shipped.
You’ll receive printable PDF files in 2 sizes: A4 and US Letter, ready to download and print at your convenience.
📥 How to Download Your Files:
After purchase, digital files will be available for instant download.
To access them:
-Open Etsy in your browser
(Downloads are not available in the Etsy app)
-Go to Your Account
-Click on Purchases and Reviews
-Find your order and click the Download Files button
You can download your files anytime — there’s no expiration.
❗ Please Note:
This is a digital download — no physical product will be sent.
Due to the nature of digital items, returns, exchanges, and cancellations are not accepted.
❗Disclaimer: For informational purposes only.
If anything is unclear or help is needed, please feel free to reach out.
I'm always happy to assist and want to make sure everything works perfectly for you!
Instant Download
Your files will be available to download once payment is confirmed. Here's how.
Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.
Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases —
see program terms
Reviews for this item
Great item, fast delivery, would recommend.
Response from Diana
Thanks so much for your feedback, glad you’re enjoying your purchase.
The Item matched its description
Response from Diana
Thank you so much! 😊 I hope you enjoy using it! 💛
The item matched the description
Speedy replies Has a history of replying to messages quickly.
Rave reviews Average review rating is 4.8 or higher.
More from this shop
Visit shop-
Digital download
30 Day Chair Workout Plan Challenge | Seated Exercise Chart | No Equipment Office Chair Workout for Seniors & Beginners | Low Impact Fitness
Sale Price $4.61
Original Price $8.70
-
Digital download
Chair Yoga for Seniors – Printable Seated Yoga Chart with 16 Gentle Poses for Older Adults, Chair Workout Routine PDF Instant Download
Sale Price $3.55
Original Price $6.70
-
Digital download
Chair Exercises for Seniors, Seated Exercise Chart PDF, Seated Workout Chart, Gentle Senior Fitness, Low Impact Routine, Instant Download
Sale Price $3.55
Original Price $6.70
-
Digital download
Full Body Dumbbell Workout Chart – Home Dumbbell Exercises, Printable Exercises Poster, Home Fitness Routine, Beginner Dumbbell Exercises
Sale Price $3.55
Original Price $6.70
-
Digital download
Kegel Exercises for Beginners Printable | Pelvic Floor Exercise Chart | Pelvic Floor Workout PDF | Kegel Exercise Poster
$4.25
-
Digital download
Kegel Exercise Chart, Pelvic Floor Exercises Poster, Incontinence Relief, Prolapse Exercises
Sale Price $3.50
Original Price $7.00
-
Kegel Exercises Mug - Kegel Practitioner Gift - Pelvic Floor Exercises Gift - This Is Just My Kegel Face
$15.95
-
Kegel Exercises Mug - Kegel Practitioner Gift - Pelvic Floor Exercises Gift - I'm Doing Kegels Right Now
$15.95
-
Digital download
Pelvic Floor Exercise Challenge, Instant Download Pelvic Floor Muscle Workout, Digital Fitness Challenge, Printable Exercise Planner
Sale Price $3.75
Original Price $5.00
-
Digital download
Pelvic Floor Exercise Challenge | Instant Download Pelvic Floor Muscle Workout | Digital Fitness Challenge | Printable Exercise Planner
$2.51
-
Digital download
Men Pelvic Floor Prostate Kegel Exercises for Men Printable Guide Urinary Tract Control Step-by-Step Relief | Instant Download PDF Download
Sale Price $4.67
Original Price $5.50
-
Digital download
The Core of it all: Mastering the Art of Pelvic Floor Strength
$9.00
-
Pelvic Floor and Stretches Chart set 12*17-inch, waterproof
$24.99
-
Digital download
Pelvic Floor Exercises
$3.00
-
Pelvic Floor Mini Guide: Pelvic Health Education & Kegel Exercises
$4.95
-
Pelvic Health Education and Pelvic Floor Art for Therapy Office Decor | Pelvic Floor Muscles Wall Art and Anatomy Poster
$24.95
Shoppers with similar taste loved these
-
Digital download
First Time Mom Workbook: Pregnancy Nervous System, Birth Prep, Postpartum & Matrescence Journal (PDF)
Sale Price $6.20
Original Price $8.27
-
Digital download
Postpartum mood disorder doula handout new mom mental health postnatal education birth worker client resource editable printable
Sale Price $2.28
Original Price $3.04
-
Digital download
Postpartum Mental Health Red Flags Handout | Crisis Support Guide
$2.94
-
Digital download
Postpartum Mental Health Guide for New Moms | Anxiety, Depression & Emotional Changes After Birth PDF
$2.21
-
Digital download
Postpartum Mood Disorder Symptoms Guide | Editable Mental Health Handout
$2.94
-
Digital download
Grounding Techniques Cheat Sheet | Anxiety Relief & Mindfulness Therapy Worksheet | Trauma Healing Handout
$3.09
-
Digital download
New Mom Self Care Workbook, Postpartum Journal, Mental Health, Therapy Worksheet, Printable, New Mother Gift, Affirmations, Wellbeing
$5.71
-
Digital download
Postpartum Healing Journal PDF | Guided Recovery Prompts, Birth Reflection, Mental Health & Self-Care Tracker for New Moms
Sale Price $6.49
Original Price $9.99
-
Digital download
Motherhood Reset Planner | Matrescence Reflection Workbook for Moms | Mental Load & Identity Reset Printable | Mom Life Reset Journal PDF
$6.99
-
Digital download
Mental Health Instagram Carousel Bundle: ADHD, Depression, Insomnia ( Editable Canva Templates)
$13.07
-
Digital download
Maternal Mental Health Instagram Bundle: 50 Editable Canva Templates (Digital Download)
$4.36
-
Digital download
Mom guilt worksheets Shame coping skills self-esteem Journal Emotional Healing therapist tools counseling worksheet CBT workbook ACT Therapy
Sale Price $4.80
Original Price $12.00
