In 5 baskets
  • May include: A set of mindfulness cards with exercises like "Breath Waves" and "Smile Circuit." The cards are in various colours and are arranged on a light wooden surface. The title "3-Minute Mental Reset" is displayed.
  • May include: A deck of yellow cards with the text "3-Minute Mental Reset" and a box breathing diagram. A single card shows instructions for box breathing. Additional text reads "Pick a random card from the deck - Or choose the one you're in need of."
  • May include: A collection of 24 mindfulness cards, each offering a unique prompt for self-reflection and well-being. The cards, in light blue with white text, include activities like "Box Breathing" and "Gratitude Snap," with illustrations and instructions. The text reads "24 Unique Cards."
  • May include: Two cards with simple exercises. One card says "Box Breathing" and includes instructions for a breathing exercise. The other card says "Micro Adventure" and gives a prompt to describe something as a giant landscape.
  • May include: A set of "Ground Check" cards in various colours: Soft Mint, Black & White, Light Butter, and Pale Peach. Each card has text and icons relating to sensory perception, with the phrase "All cards delivered in all colours".
  • May include: Four cards in pastel shades of blue, white, yellow, and pink, each with the text "3-Minute Mental Reset" and a circular arrow. A banner above states "Card backs included for each colour."
  • May include: A standard playing card and a yellow card with box breathing instructions. The playing card is white with a pink heart and ace symbols. The yellow card has text and a diagram. Both cards are 64 mm x 89 mm.
  • May include: Image with the text "3 Easy Steps" and instructions: Download instantly, print at home (standard playing card size), and pull a card anytime you need a reset. A small yellow card reads "3-Minute Mental Reset".
  • May include: Printable mindfulness cards with the text "Bulk print files included for easy printing." The front side features exercises like "Box Breathing" and "Gratitude Snap." The back side has "3-Minute Mental Reset" prompts.
  • May include: Two mindfulness templates, one A4 size (210 x 297 mm) and one US Letter size (215.9 x 279.4 mm). Each template includes sections for Tiny Stretch, Box Breathing, Micro Adventure, Future Self, Mindful Sip, Gratitude Snap, Smile Circuit, Nature Time, and Breath Ladder.
  • May include: A teal printer illustration with white paper emerging from the output tray. The text "Instant Download Unlimited Printing" is at the top, and "Download today, and bring them wherever you go" is at the bottom.
  • May include: A set of mindfulness cards with exercises like "Breath Waves" and "Smile Circuit." The cards are in various colours and are arranged on a light wooden surface. The title "3-Minute Mental Reset" is displayed.
  • May include: A deck of yellow cards with the text "3-Minute Mental Reset" and a box breathing diagram. A single card shows instructions for box breathing. Additional text reads "Pick a random card from the deck - Or choose the one you're in need of."
  • May include: A collection of 24 mindfulness cards, each offering a unique prompt for self-reflection and well-being. The cards, in light blue with white text, include activities like "Box Breathing" and "Gratitude Snap," with illustrations and instructions. The text reads "24 Unique Cards."
  • May include: Two cards with simple exercises. One card says "Box Breathing" and includes instructions for a breathing exercise. The other card says "Micro Adventure" and gives a prompt to describe something as a giant landscape.
  • May include: A set of "Ground Check" cards in various colours: Soft Mint, Black & White, Light Butter, and Pale Peach. Each card has text and icons relating to sensory perception, with the phrase "All cards delivered in all colours".
  • May include: Four cards in pastel shades of blue, white, yellow, and pink, each with the text "3-Minute Mental Reset" and a circular arrow. A banner above states "Card backs included for each colour."
  • May include: A standard playing card and a yellow card with box breathing instructions. The playing card is white with a pink heart and ace symbols. The yellow card has text and a diagram. Both cards are 64 mm x 89 mm.
  • May include: Image with the text "3 Easy Steps" and instructions: Download instantly, print at home (standard playing card size), and pull a card anytime you need a reset. A small yellow card reads "3-Minute Mental Reset".
  • May include: Printable mindfulness cards with the text "Bulk print files included for easy printing." The front side features exercises like "Box Breathing" and "Gratitude Snap." The back side has "3-Minute Mental Reset" prompts.
  • May include: Two mindfulness templates, one A4 size (210 x 297 mm) and one US Letter size (215.9 x 279.4 mm). Each template includes sections for Tiny Stretch, Box Breathing, Micro Adventure, Future Self, Mindful Sip, Gratitude Snap, Smile Circuit, Nature Time, and Breath Ladder.
  • May include: A teal printer illustration with white paper emerging from the output tray. The text "Instant Download Unlimited Printing" is at the top, and "Download today, and bring them wherever you go" is at the bottom.
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3-Minute mental reset: Calm anxiety & declutter thoughts - Self-care flashcards (Instant PDF Download)

What to know

Digital download

Digital file type(s)

4 ZIP

Take a pause with the 3-Minute Mental Reset Cards. These printable cards are designed to help you reset, recharge, and ground yourself, quickly and on-the-go.

Whether you’re at work, studying, or simply taking a moment for self-care, each card provides a mini mental break, with a simple exercise to help you get grounded.

What’s included:
- 24 unique mental reset exercises, that can be completed anywhere
- 4 color options: Black & White, Soft Mint, Pale Peach, Light Butter
- Printable individual cards, as well as bulk files for easy printing
- Unlimited printing for personal use

After your purchase, you'll get instant access to:
- Four zip files: One for each color (Black & White, Soft Mint, Pale Peach, Light Butter).
- Each zip file contains 4 Ready-To-Print PDFs: One with all card front sides (in standard playing card size), one with the card back side, and two files for bulk printing, one in A4 size, the other in US Letter.

Print or use digitally, in your preferred color option, and start using it right away!
Use all the cards, or just the ones you want to. You bought it, so it's up to you!

*As soon as you payment has gone through, your files will be instantly ready.

*This is a digital product, and no physical item will be shipped.

*Although you bought it, the files cannot be resold or used in the production of commercial products.

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Price:CA$7.28

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Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

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Meet your seller

CalmTrackerStudio
Louis
CalmTrackerStudio ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
·
83 sales
·
11 months on Etsy

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