Holiday Self-Care Planner: Stress Relief Workbook (PDF)

🎄 Find calm and connection this holiday season.
The Holiday Self-Care Planner is your gentle guide to slowing down, reducing stress, and reconnecting with what truly matters. Designed by a therapist, this printable workbook includes guided reflections, coping prompts, gratitude exercises, and practical strategies to help you enjoy the season with more peace and presence.

Whether you’re managing family expectations, grief, burnout, or simply want to protect your energy during the busy season, this planner offers tools that work.

✨ WHAT’S INCLUDED
30-page printable PDF (8.5x11 in.)
Daily self-care planner pages
Stress and overwhelm worksheets
Boundaries and energy exercises
Reflection & gratitude journal prompts
“Post-holiday reset” reflection sheet
Peaceful minimalist design for home printing or digital journaling

🧠 CREATED FOR
Anyone navigating anxiety or overwhelm during the holidays
Therapists & counselors providing seasonal support materials
Clients, friends, or loved ones who value mental health gifts

💡 HOW TO USE
Print at home or use digitally on your tablet.
Complete one page each day or as needed.
Pair with the Rewiring Anxiety Workbook or 5-Day Emotional Reset for deeper reflection.

🖤 SHOP MATCHES
Rewiring Anxiety Workbook
Anxiety Toolkit Bundle
Therapy Companion Journal

🛒 DETAILS
Digital download (no physical product)
Instant access upon purchase
For personal use only; not for resale or distribution

📬 SUPPORT
Have questions? Contact Mountainview Studios Co. for assistance—your tools for healing are created by a therapist, made to help you thrive.