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Price:CA$5.38
Original Price: CA$9.80
45% off
Limited time sale
Upper Body No Equipment Workout | Bodyweight Exercises Chart for Arms, Shoulders & Back Printable | Home Fitness Daily Exercise Routine
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Upper Body No Equipment Workout | Bodyweight Exercises Chart for Arms, Shoulders & Back Printable | Home Fitness Daily Exercise Routine
Sale Price CA$5.38
Original Price CA$9.80 (45% off)
Digital Download
Bundle price: CA$16.14
Highlights
This Upper Body No Equipment Workout Printable features 16 illustrated exercises for arms, shoulders, and back.
Each move includes short directions and repetitions, making it easy to follow at home — no equipment needed. Easy-to-follow illustrations make it ideal for beginners and daily use.
The file is provided as a PDF (A4 and US Letter sizes), which you can print and place on a wall, keep in a binder, or view on a tablet.
This is a digital product — no physical item will be shipped.
You’ll receive printable PDF files in 2 sizes: A4 and US Letter, ready to download and print at your convenience.
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❗ Please Note:
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Due to the nature of digital items, returns, exchanges, and cancellations are not accepted.
❗Disclaimer: For informational purposes only.
If anything is unclear or help is needed, please feel free to reach out.
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