• May include: A digital download titled "Functional Fitness Workout" with exercise illustrations. Exercises include squats, lunges, push-ups, plank, wall sit, and more. The document is sized for A4 and US Letter paper.
  • May include: A printed sheet titled "Functional Fitness Exercises" featuring illustrations of various workout poses. The exercises are demonstrated by figures in green athletic wear. The sheet is held by a person, with a glass of water and a stack of books in the background.
  • May include: A white poster with the text "Includes 2 Sizes: A4 & US Letter" at the top. The poster displays illustrations of functional fitness exercises, including squats, lunges, push-ups, and planks. The exercises are demonstrated by figures in green attire.
  • May include: A white poster with the text "Functional Fitness Exercises" and illustrations of various exercises. The poster includes instructions for squats, lunges, push-ups, and more. The text "You'll get digital files only - no physical item will be sent" is at the top.
  • May include: A black tablet displays a fitness exercise chart with illustrations of various workout moves. The text "How to Download" and instructions are at the top. The background is a textured gray wall.
  • May include: A black tablet displays a workout routine titled "Functional Fitness Exercises." The exercises are illustrated with green figures demonstrating various movements, including squats, lunges, and push-ups. The tablet is held by a person.
  • May include: A tablet displays a guide to functional fitness exercises. The screen shows illustrations of various exercises, including squats, lunges, push-ups, and planks. The exercises are labeled with text and diagrams, with a green and white color scheme.
  • May include: A digital tablet displays a fitness exercise guide titled "Functional Fitness Exercises." The guide features illustrated instructions for various exercises, including squats, lunges, push-ups, and planks. A white stylus and a cup of coffee are visible.
  • May include: A digital tablet displays a fitness guide titled "Functional Fitness Exercises." The guide features illustrations of various exercises, including squats, push-ups, and lunges. The tablet is propped up by a large, rough rock and a smaller, rounded stone.
  • May include: A digital tablet displaying a fitness exercise guide. The guide features illustrations of various exercises, including push-ups, lunges, and squats. The text "Functional Fitness Exercises" is at the top. A hand holds a stylus near the screen.
  • May include: A white printed sheet titled "Functional Fitness Exercises" with illustrations of various exercises. The exercises include squats, lunges, push-ups, planks, and more. The sheet is held by a person wearing a denim jacket.
  • May include: A white paper with the title "Functional Fitness Exercises" is held by two hands. The paper features illustrations of various exercises, including squats, lunges, and push-ups, with accompanying text descriptions.
  • May include: A white poster with the title "Functional Fitness Exercises" and illustrations of various exercises. The exercises include squats, lunges, push-ups, and planks. The poster is leaning against a gray wall.
  • May include: A white poster titled "Functional Fitness Exercises" with illustrations of various exercises. The exercises include squats, push-ups, lunges, and more. The poster is on a blue surface.
  • May include: A stack of white paper sheets with illustrations of functional fitness exercises. The exercises are demonstrated by a person in green athletic wear. The text "Functional Fitness Exercises" is at the top.
  • May include: A white sheet with the title "Functional Fitness Exercises" and illustrations of various exercises. The exercises include squats, lunges, push-ups, plank hold, wall sit, and glute bridge. The sheet is on a purple surface.
  • May include: A green clipboard displaying a "Functional Fitness Exercises" chart. The chart features illustrations of various exercises, including squats, lunges, and planks. A purple pen rests on the bottom right corner of the clipboard.
  • May include: A white poster titled "Functional Fitness Exercises" with illustrations of various exercises. The exercises include squats, lunges, push-ups, plank hold, wall sit, side plank, glute bridge, and more. A seashell and two small white stones are in the foreground.
  • May include: A white poster with the title "Functional Fitness Exercises" and illustrations of various exercises. The exercises include squats, lunges, push-ups, planks, and more. The poster is designed to guide users through a workout routine.
  • May include: A white poster with the title "Functional Fitness Exercises" and illustrations of various exercises. The exercises include squats, lunges, push-ups, planks, and more, with instructions and repetitions listed.
  • May include: A digital download titled "Functional Fitness Workout" with exercise illustrations. Exercises include squats, lunges, push-ups, plank, wall sit, and more. The document is sized for A4 and US Letter paper.
  • Product video
  • May include: A printed sheet titled "Functional Fitness Exercises" featuring illustrations of various workout poses. The exercises are demonstrated by figures in green athletic wear. The sheet is held by a person, with a glass of water and a stack of books in the background.
  • May include: A white poster with the text "Includes 2 Sizes: A4 & US Letter" at the top. The poster displays illustrations of functional fitness exercises, including squats, lunges, push-ups, and planks. The exercises are demonstrated by figures in green attire.
  • May include: A white poster with the text "Functional Fitness Exercises" and illustrations of various exercises. The poster includes instructions for squats, lunges, push-ups, and more. The text "You'll get digital files only - no physical item will be sent" is at the top.
  • May include: A black tablet displays a fitness exercise chart with illustrations of various workout moves. The text "How to Download" and instructions are at the top. The background is a textured gray wall.
  • May include: A black tablet displays a workout routine titled "Functional Fitness Exercises." The exercises are illustrated with green figures demonstrating various movements, including squats, lunges, and push-ups. The tablet is held by a person.
  • May include: A tablet displays a guide to functional fitness exercises. The screen shows illustrations of various exercises, including squats, lunges, push-ups, and planks. The exercises are labeled with text and diagrams, with a green and white color scheme.
  • May include: A digital tablet displays a fitness exercise guide titled "Functional Fitness Exercises." The guide features illustrated instructions for various exercises, including squats, lunges, push-ups, and planks. A white stylus and a cup of coffee are visible.
  • May include: A digital tablet displays a fitness guide titled "Functional Fitness Exercises." The guide features illustrations of various exercises, including squats, push-ups, and lunges. The tablet is propped up by a large, rough rock and a smaller, rounded stone.
  • May include: A digital tablet displaying a fitness exercise guide. The guide features illustrations of various exercises, including push-ups, lunges, and squats. The text "Functional Fitness Exercises" is at the top. A hand holds a stylus near the screen.
  • May include: A white printed sheet titled "Functional Fitness Exercises" with illustrations of various exercises. The exercises include squats, lunges, push-ups, planks, and more. The sheet is held by a person wearing a denim jacket.
  • May include: A white paper with the title "Functional Fitness Exercises" is held by two hands. The paper features illustrations of various exercises, including squats, lunges, and push-ups, with accompanying text descriptions.
  • May include: A white poster with the title "Functional Fitness Exercises" and illustrations of various exercises. The exercises include squats, lunges, push-ups, and planks. The poster is leaning against a gray wall.
  • May include: A white poster titled "Functional Fitness Exercises" with illustrations of various exercises. The exercises include squats, push-ups, lunges, and more. The poster is on a blue surface.
  • May include: A stack of white paper sheets with illustrations of functional fitness exercises. The exercises are demonstrated by a person in green athletic wear. The text "Functional Fitness Exercises" is at the top.
  • May include: A white sheet with the title "Functional Fitness Exercises" and illustrations of various exercises. The exercises include squats, lunges, push-ups, plank hold, wall sit, and glute bridge. The sheet is on a purple surface.
  • May include: A green clipboard displaying a "Functional Fitness Exercises" chart. The chart features illustrations of various exercises, including squats, lunges, and planks. A purple pen rests on the bottom right corner of the clipboard.
  • May include: A white poster titled "Functional Fitness Exercises" with illustrations of various exercises. The exercises include squats, lunges, push-ups, plank hold, wall sit, side plank, glute bridge, and more. A seashell and two small white stones are in the foreground.
  • May include: A white poster with the title "Functional Fitness Exercises" and illustrations of various exercises. The exercises include squats, lunges, push-ups, planks, and more. The poster is designed to guide users through a workout routine.
  • May include: A white poster with the title "Functional Fitness Exercises" and illustrations of various exercises. The exercises include squats, lunges, push-ups, planks, and more, with instructions and repetitions listed.
Report this item to Etsy

Functional Fitness Exercises for Women Poster | Full Body Workout Chart Printable | Home Gym Exercise Sheet PDF | No Equipment Workout

TheCozyPagesStore  
5 out of 5 stars

Item highlights

  • Digital download
  • Digital file type(s): 2 PDF

Seller's description

This Functional Fitness Exercises Chart is a printable visual chart with 16 illustrated exercises for full-body workout.
Each move is clearly shown with names and repetitions, making it easy to follow during everyday workouts at home or in the gym.

No equipment is required — simply print, display, and use it.
Perfect for beginners, home fitness, and printable workout collections.

This is a digital product — no physical item will be shipped.
You’ll receive printable PDF files in 2 sizes: A4 and US Letter, ready to download and print at your convenience.

📥 How to Download Your Files:
After purchase, digital files will be available for instant download.
To access them:

-Open Etsy in your browser
(Downloads are not available in the Etsy app)

-Go to Your Account

-Click on Purchases and Reviews

-Find your order and click the Download Files button

You can download your files anytime — there’s no expiration.

❗ Please Note:
This is a digital download — no physical product will be sent.
Due to the nature of digital items, returns, exchanges, and cancellations are not accepted.

❗Disclaimer: For informational purposes only.

If anything is unclear or help is needed, please feel free to reach out.
I'm always happy to assist and want to make sure everything works perfectly for you!

View more

Shop review

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“Great Guide for medicine ball work out”

sue

2 days ago

View all

NowPrice:$2.48

Original Price: $6.70

63% off

•

Sale ends on November 16

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Delivery

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Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Seller's description

Specifications

May include: A digital download titled "Functional Fitness Workout" with exercise illustrations. Exercises include squats, lunges, push-ups, plank, wall sit, and more. The document is sized for A4 and US Letter paper.

This Functional Fitness Exercises Chart is a printable visual chart with 16 illustrated exercises for full-body workout.
Each move is clearly shown with names and repetitions, making it easy to follow during everyday workouts at home or in the gym.

No equipment is required — simply print, display, and use it.
Perfect for beginners, home fitness, and printable workout collections.

This is a digital product — no physical item will be shipped.
You’ll receive printable PDF files in 2 sizes: A4 and US Letter, ready to download and print at your convenience.

📥 How to Download Your Files:
After purchase, digital files will be available for instant download.
To access them:

-Open Etsy in your browser
(Downloads are not available in the Etsy app)

-Go to Your Account

-Click on Purchases and Reviews

-Find your order and click the Download Files button

You can download your files anytime — there’s no expiration.

❗ Please Note:
This is a digital download — no physical product will be sent.
Due to the nature of digital items, returns, exchanges, and cancellations are not accepted.

❗Disclaimer: For informational purposes only.

If anything is unclear or help is needed, please feel free to reach out.
I'm always happy to assist and want to make sure everything works perfectly for you!

Shop with confidence
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This seller consistently earned 5-star reviews, shipped orders on time, and replied quickly to messages.

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Meet your seller

TheCozyPagesStore
Diana
TheCozyPagesStore ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
·
12.9k sales
·
1 year on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

TheCozyPagesStore recommends this bundle

Bundle price: $7.44

View more items
May include: A digital download titled "Functional Fitness Workout" with exercise illustrations. Exercises include squats, lunges, push-ups, plank, wall sit, and more. The document is sized for A4 and US Letter paper. This listing

Functional Fitness Exercises for Women Poster | Full Body Workout Chart Printable | Home Gym Exercise Sheet PDF | No Equipment Workout

Sale Price $2.48

Original Price $6.70 (63% off)

Digital Download

May include: A digital download titled "Low Impact Exercises" with instructions for various exercises. The exercises include Chest Opener, Neck Stretch, Shoulder Rolls, Side Stretch Reach, Standing March, Hip Circles, and more. The image is designed for A4 and US Letter sizes.

Low Impact Functional Exercises Chart | Beginner Standing Full Body Movements | Gentle Home Workout Wall Art | No Equipment Fitness Poster

Sale Price $2.48

Original Price $6.70 (63% off)

Digital Download

May include: A printable workout guide titled "Upper Body Workout" with illustrated exercises. The guide includes exercises like arm circles, push-ups, and plank holds, designed for upper body strength training. The text indicates it's a digital download.

Upper Body No Equipment Workout | Bodyweight Exercises Chart for Arms, Shoulders & Back Printable | Home Fitness Daily Exercise Routine

Sale Price $2.48

Original Price $6.70 (63% off)

Digital Download

May include: A digital download titled "Functional Fitness Workout" with exercise illustrations. Exercises include squats, lunges, push-ups, plank, wall sit, and more. The document is sized for A4 and US Letter paper. This listing

Functional Fitness Exercises for Women Poster | Full Body Workout Chart Printable | Home Gym Exercise Sheet PDF | No Equipment Workout

Sale Price $2.48

Original Price $6.70 (63% off)

Digital Download

May include: A digital download titled "Low Impact Exercises" with instructions for various exercises. The exercises include Chest Opener, Neck Stretch, Shoulder Rolls, Side Stretch Reach, Standing March, Hip Circles, and more. The image is designed for A4 and US Letter sizes.

Low Impact Functional Exercises Chart | Beginner Standing Full Body Movements | Gentle Home Workout Wall Art | No Equipment Fitness Poster

Sale Price $2.48

Original Price $6.70 (63% off)

Digital Download

May include: A printable workout guide titled "Upper Body Workout" with illustrated exercises. The guide includes exercises like arm circles, push-ups, and plank holds, designed for upper body strength training. The text indicates it's a digital download.

Upper Body No Equipment Workout | Bodyweight Exercises Chart for Arms, Shoulders & Back Printable | Home Fitness Daily Exercise Routine

Sale Price $2.48

Original Price $6.70 (63% off)

Digital Download

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