20+ views in the last 24 hours
NowPrice:CA$5.56
Original Price: CA$12.92
57% off
Sale ends on 30 June
30 Day Chair Workout Plan Challenge | Seated Exercise Chart | No Equipment Office Chair Workout for Seniors & Beginners | Low Impact Fitness
Star Seller
Star Sellers have an outstanding track record for providing a great customer experience – they consistently earned 5-star reviews, dispatched orders on time, and replied quickly to any messages they received.
You can only make an offer when buying a single item.
Star Seller. This seller consistently earned 5-star reviews, dispatched on time, and replied quickly to any messages they received.
TheCozyPagesStore recommends this bundle
This listing
30 Day Chair Workout Plan Challenge | Seated Exercise Chart | No Equipment Office Chair Workout for Seniors & Beginners | Low Impact Fitness
Sale Price CA$5.56
Original Price CA$12.92 (57% off)
Digital Download
Bundle price: CA$16.68
Highlights
📋 30 Day Chair Workout Challenge Printable – a digital seated exercise poster with 30 illustrated moves for a full-body home or office routine.
🪑 This no equipment, low impact workout chart is ideal for beginners, seniors, or anyone wanting seated workouts at home or work.
🍀 Includes a high-quality printable PDF – instant download, ready to print or use digitally.
This is a digital product — no physical item will be shipped.
You’ll receive printable PDF files in 2 sizes: A4 and US Letter, ready to download and print at your convenience.
📥 How to Download Your Files:
After purchase, digital files will be available for instant download.
To access them:
-Open Etsy in your browser
(Downloads are not available in the Etsy app)
-Go to Your Account
-Click on Purchases and Reviews
-Find your order and click the Download Files button
You can download your files anytime — there’s no expiration.
❗ Please Note:
This is a digital download — no physical product will be sent.
Due to the nature of digital items, returns, exchanges, and cancellations are not accepted.
❗Disclaimer: For informational purposes only.
If anything is unclear or help is needed, please feel free to reach out.
I'm always happy to assist and want to make sure everything works perfectly for you!
Instant Download
Your files will be available to download once payment is confirmed. Here's how.
Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.
Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases —
see programme terms
Reviews for this item
No problem with the program. Wife said she likes it.
Very useful. A good variety of exercises for senior citizens.
Response from Diana
Thank you for your wonderful feedback. I'm so glad you found the variety of exercises useful and enjoyable. 😊
Good an non-taxing for conditioning
Response from Diana
Thank you for your kind review. I'm glad you found it helpful and easy to incorporate into your conditioning routine. 😊
It’s a great workout guide!
Response from Diana
Thank you so much for shopping with me and leaving such a kind review! Your feedback means a lot and is truly appreciated.
Speedy replies Has a history of replying to messages quickly.
Rave reviews Average review rating is 4.8 or higher.
More from this shop
Visit shop-
Digital download
Chair Yoga for Seniors – Printable Seated Yoga Chart with 16 Gentle Poses for Older Adults, Chair Workout Routine PDF Instant Download
Sale Price CA$4.28
Original Price CA$9.95
-
Digital download
Full Body Dumbbell Workout Chart – Home Dumbbell Exercises, Printable Exercises Poster, Home Fitness Routine, Beginner Dumbbell Exercises
Sale Price CA$4.28
Original Price CA$9.95
-
Digital download
Chair Exercises for Seniors, Seated Exercise Chart PDF, Seated Workout Chart, Gentle Senior Fitness, Low Impact Routine, Instant Download
Sale Price CA$4.28
Original Price CA$9.95
-
Digital download
Arm Workout for Women | Arm Dumbbell Exercise Chart PDF | Illustrated Upper Body Workout | Home Gym Wall Art Arm Exercises Poster Printable
Sale Price CA$4.28
Original Price CA$9.95
-
Digital download
30 Day Chair Workout Plan | Seated Exercises for Seniors & Beginners | Printable Chair Fitness Routine PDF
Sale Price CA$6.63
Original Price CA$13.52
-
Digital download
30 Day Chair Workout Plan, Gentle Seated Workout for Elderly at Home PDF, Seated Exercises for Seniors, Printable Chair Fitness Routine PDF
Sale Price CA$2.97
Original Price CA$5.94
-
Digital download
Senior Chair Workout Poster, Chair Stretching Challenge for Seniors, 30 Day Low Impact Seated Exercises, Gentle Seated Workout for Seniors
Sale Price CA$2.60
Original Price CA$5.20
-
Digital download
Chair Exercises for Seniors: 30-Day Seated Workout Plan (PDF)
Sale Price CA$4.56
Original Price CA$6.52
-
Digital download
30-Day Chair Workout Challenge for Seniors (PDF)
Sale Price CA$3.12
Original Price CA$4.46
-
Digital download
Chair Exercises for Seniors, Chair Exercises for Women Over 50, Seated Workout Printable, Low Impact Fitness PDF
Sale Price CA$4.97
Original Price CA$10.14
-
Digital download
Seated Exercise Printable for Seniors | 30 Day Chair Workout Plan | Low Impact Workout Routine | Daily Senior Fitness Program
Sale Price CA$6.63
Original Price CA$13.52
-
Digital download
Chair Exercises for Seniors PDF, Chair Workout for Beginners, Low Impact Routine, Seated Workout for Elderly at Home, Gentle Senior Fitness
Sale Price CA$4.46
Original Price CA$5.94
-
Digital download
Chair Stretching Challenge for Seniors, Senior Chair Workout Poster, Stretch Chart & Habit Tracker, Gentle Seated Workout for Seniors
Sale Price CA$2.60
Original Price CA$5.20
-
Digital download
Chair Exercises For Seniors Printable | Gentle Workout Chart | Seated Chair Exercises Poster | Low Impact Full Body Routine
CA$8.91
-
Digital download
Chair Exercises For Seniors Printable | Gentle Workout Chart | Seated Chair Exercises Poster | Low Impact Full Body Routine
CA$8.91
-
Digital download
Senior Chair Workout Poster Bundle: 30-Day Exercises Digital Print
Sale Price CA$3.68
Original Price CA$5.26
