20+ views in the last 24 hours
  • May include: A digital download titled "Dumbbell Exercises for Seniors." The image displays illustrated exercises, including seated bicep curls, shoulder press, and front raises. Each exercise is accompanied by instructions and rep counts.
  • May include: A printed exercise guide titled "Seated Dumbbell Exercises for Seniors" is held by a person. The guide features illustrations of exercises, including seated bicep curls, tricep extensions, and lateral raises. A glass of water is in the background.
  • May include: A white poster with the title "Seated Dumbbell Exercises for Seniors" and illustrations of exercises. The exercises include bicep curls, shoulder press, front raises, lateral raises, tricep extensions, chest press, chest flys, front punches, seated row, reverse flys, side bends, seated shrugs, wrist curls, wrist rotations, arm circles, and overhead hold.
  • May include: A white print titled "Seated Dumbbell Exercises for Seniors" with illustrations of exercises. The text "You'll get digital files only - no physical item will be sent" is at the top. The print is on a light wood surface with a green leaf.
  • May include: A black tablet displays a guide titled "Seated Dumbbell Exercises for Seniors." The guide shows various exercises with illustrations. Above the tablet, text reads "How to Download" with instructions to access the digital file.
  • May include: A green clipboard with a metal clip, featuring illustrations and text detailing seated dumbbell exercises for seniors. The exercises are demonstrated by figures in green clothing. A purple pen is visible.
  • May include: A white poster titled "Seated Dumbbell Exercises for Seniors" with illustrations of exercises. The exercises include bicep curls, shoulder press, front raises, lateral raises, tricep extensions, chest press, chest flys, front punches, seated row, reverse flys, side bends, seated shrugs, wrist curls, wrist rotations, arm circles, and overhead hold.
  • May include: A digital tablet displays a guide titled "Seated Dumbbell Exercises for Seniors." The guide features illustrated exercises with instructions, including bicep curls, shoulder press, front raises, and lateral raises. The tablet is on a light blue surface.
  • May include: A digital tablet displays "Seated Dumbbell Exercises for Seniors" with illustrations of exercises. The tablet is propped up on a rock, with a neutral background. The exercises include Seated Shoulder Press and Lateral Raises.
  • May include: A black tablet displays "Seated Dumbbell Exercises for Seniors." The screen shows illustrated exercises with a person in green clothing demonstrating each movement. The tablet is held by a person wearing a light-colored shirt.
  • May include: A digital tablet displays a guide titled "Seated Dumbbell Exercises for Seniors." The guide features illustrated exercises with dumbbells, including bicep curls, shoulder press, front raises, and lateral raises. The tablet is held by a person.
  • May include: A digital tablet displays a guide titled "Seated Dumbbell Exercises for Seniors." The guide features illustrated exercises with a woman demonstrating each movement. The tablet is held by a person, with a wooden decorative piece in the background.
  • May include: A white printed sheet titled "Seated Dumbbell Exercises for Seniors" held by a person. The sheet features illustrations of exercises, including bicep curls, shoulder press, front raises, and lateral raises. The exercises are designed for seniors.
  • May include: A white paper with illustrations of seated dumbbell exercises for seniors. The exercises are demonstrated by a person in green clothing. The text "Seated Dumbbell Exercises for Seniors" is at the top of the paper.
  • May include: A white poster titled "Seated Dumbbell Exercises for Seniors" with illustrations of exercises. The exercises include bicep curls, shoulder press, front raises, lateral raises, chest press, chest flys, front punches, tricep extensions, seated row, reverse flys, side bends, seated shrugs, wrist curls, wrist rotations, arm circles, and overhead hold.
  • May include: A white exercise chart titled "Seated Dumbbell Exercises for Seniors" with illustrations of exercises. The chart features diagrams of various exercises, including bicep curls, shoulder press, and chest flys. The chart is on a teal surface.
  • May include: A stack of white paper sheets with a printed guide titled "Seated Dumbbell Exercises for Senior". The guide features illustrations of exercises with dumbbells, including wrist curls, arm circles, and overhead holds.
  • May include: A white poster titled "Seated Dumbbell Exercises for Seniors" with illustrations of exercises. The exercises include seated bicep curls, shoulder press, front raises, lateral raises, tricep extensions, chest press, chest flys, front punches, seated row, reverse flys, side bends, seated shrugs, wrist curls, wrist rotations, arm circles, and overhead hold.
  • May include: A poster titled "Seated Dumbbell Exercises for Seniors" displays illustrated exercises. The exercises include bicep curls, shoulder press, front raises, lateral raises, tricep extensions, chest press, chest flys, front punches, seated row, reverse flys, side bends, seated shrugs, wrist curls, wrist rotations, arm circles, and overhead hold.
  • May include: A poster titled "Seated Dumbbell Exercises for Seniors" features illustrations of various exercises. The exercises include bicep curls, shoulder press, front raises, lateral raises, tricep extensions, chest press, chest flys, and front punches.
  • May include: A digital download titled "Dumbbell Exercises for Seniors." The image displays illustrated exercises, including seated bicep curls, shoulder press, and front raises. Each exercise is accompanied by instructions and rep counts.
  • Product video
  • May include: A printed exercise guide titled "Seated Dumbbell Exercises for Seniors" is held by a person. The guide features illustrations of exercises, including seated bicep curls, tricep extensions, and lateral raises. A glass of water is in the background.
  • May include: A white poster with the title "Seated Dumbbell Exercises for Seniors" and illustrations of exercises. The exercises include bicep curls, shoulder press, front raises, lateral raises, tricep extensions, chest press, chest flys, front punches, seated row, reverse flys, side bends, seated shrugs, wrist curls, wrist rotations, arm circles, and overhead hold.
  • May include: A white print titled "Seated Dumbbell Exercises for Seniors" with illustrations of exercises. The text "You'll get digital files only - no physical item will be sent" is at the top. The print is on a light wood surface with a green leaf.
  • May include: A black tablet displays a guide titled "Seated Dumbbell Exercises for Seniors." The guide shows various exercises with illustrations. Above the tablet, text reads "How to Download" with instructions to access the digital file.
  • May include: A green clipboard with a metal clip, featuring illustrations and text detailing seated dumbbell exercises for seniors. The exercises are demonstrated by figures in green clothing. A purple pen is visible.
  • May include: A white poster titled "Seated Dumbbell Exercises for Seniors" with illustrations of exercises. The exercises include bicep curls, shoulder press, front raises, lateral raises, tricep extensions, chest press, chest flys, front punches, seated row, reverse flys, side bends, seated shrugs, wrist curls, wrist rotations, arm circles, and overhead hold.
  • May include: A digital tablet displays a guide titled "Seated Dumbbell Exercises for Seniors." The guide features illustrated exercises with instructions, including bicep curls, shoulder press, front raises, and lateral raises. The tablet is on a light blue surface.
  • May include: A digital tablet displays "Seated Dumbbell Exercises for Seniors" with illustrations of exercises. The tablet is propped up on a rock, with a neutral background. The exercises include Seated Shoulder Press and Lateral Raises.
  • May include: A black tablet displays "Seated Dumbbell Exercises for Seniors." The screen shows illustrated exercises with a person in green clothing demonstrating each movement. The tablet is held by a person wearing a light-colored shirt.
  • May include: A digital tablet displays a guide titled "Seated Dumbbell Exercises for Seniors." The guide features illustrated exercises with dumbbells, including bicep curls, shoulder press, front raises, and lateral raises. The tablet is held by a person.
  • May include: A digital tablet displays a guide titled "Seated Dumbbell Exercises for Seniors." The guide features illustrated exercises with a woman demonstrating each movement. The tablet is held by a person, with a wooden decorative piece in the background.
  • May include: A white printed sheet titled "Seated Dumbbell Exercises for Seniors" held by a person. The sheet features illustrations of exercises, including bicep curls, shoulder press, front raises, and lateral raises. The exercises are designed for seniors.
  • May include: A white paper with illustrations of seated dumbbell exercises for seniors. The exercises are demonstrated by a person in green clothing. The text "Seated Dumbbell Exercises for Seniors" is at the top of the paper.
  • May include: A white poster titled "Seated Dumbbell Exercises for Seniors" with illustrations of exercises. The exercises include bicep curls, shoulder press, front raises, lateral raises, chest press, chest flys, front punches, tricep extensions, seated row, reverse flys, side bends, seated shrugs, wrist curls, wrist rotations, arm circles, and overhead hold.
  • May include: A white exercise chart titled "Seated Dumbbell Exercises for Seniors" with illustrations of exercises. The chart features diagrams of various exercises, including bicep curls, shoulder press, and chest flys. The chart is on a teal surface.
  • May include: A stack of white paper sheets with a printed guide titled "Seated Dumbbell Exercises for Senior". The guide features illustrations of exercises with dumbbells, including wrist curls, arm circles, and overhead holds.
  • May include: A white poster titled "Seated Dumbbell Exercises for Seniors" with illustrations of exercises. The exercises include seated bicep curls, shoulder press, front raises, lateral raises, tricep extensions, chest press, chest flys, front punches, seated row, reverse flys, side bends, seated shrugs, wrist curls, wrist rotations, arm circles, and overhead hold.
  • May include: A poster titled "Seated Dumbbell Exercises for Seniors" displays illustrated exercises. The exercises include bicep curls, shoulder press, front raises, lateral raises, tricep extensions, chest press, chest flys, front punches, seated row, reverse flys, side bends, seated shrugs, wrist curls, wrist rotations, arm circles, and overhead hold.
  • May include: A poster titled "Seated Dumbbell Exercises for Seniors" features illustrations of various exercises. The exercises include bicep curls, shoulder press, front raises, lateral raises, tricep extensions, chest press, chest flys, and front punches.
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Seated Dumbbell Exercises for Seniors | Chair Workout Chart for Older Adults | Low Impact Dumbbell Routine PDF | Home Exercise Printable

Diana

Designed by Diana

Owner of TheCozyPagesStore

What to know

Digital download

Digital file type(s)

2 PDF

👵🏼 Printable Seated Dumbbell Chart for Seniors — an illustrated chart showing simple chair-based movements using light dumbbells.
Shows a variety of seated positions using light dumbbells.

👌🏼 Created for older adults who prefer easy, chair-based exercises at home.
No additional setup or equipment needed beyond a stable chair and light weights.

This is a digital product — no physical item will be shipped.
You’ll receive printable PDF files in 2 sizes: A4 and US Letter, ready to download and print at your convenience.

📥 How to Download Your Files:
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❗ Please Note:
This is a digital download — no physical product will be sent.
Due to the nature of digital items, returns, exchanges, and cancellations are not accepted.

❗Disclaimer: For informational purposes only.

If anything is unclear or help is needed, please feel free to reach out.
I'm always happy to assist and want to make sure everything works perfectly for you!

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What buyers say

4.9 (17)

“Helps me with strength training my upper body with dumbbells now that I’m older.”

Etsy buyer

3 days ago

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NowPrice:$3.35

Original Price: $6.70

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Reviews for this item

4.9

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(17 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
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5 out of 5 stars 5

Etsy buyer Jul 26, 2026

Helps me with strength training my upper body with dumbbells now that I’m older.

Etsy buyer Jul 26, 2026

5 out of 5 stars 5

Tracey Jul 9, 2026

Great, just what I needed.

Tracey Jul 9, 2026

5 out of 5 stars 5

Jan Jun 30, 2026

when gym access is limited do this

Jan Jun 30, 2026

4 out of 5 stars 4

Gaye Apr 29, 2026

I think some arrows show how the arms would move would be helpful.

Gaye Apr 29, 2026

Response from Diana

Thank you so much for your feedback! 🌸 I really appreciate your suggestion about adding arrows to show arm movement—that’s very helpful and I’ll definitely keep it in mind for future designs. Thanks again for your support! ✨

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Meet your seller

TheCozyPagesStore
Diana
TheCozyPagesStore ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
·
10.9k sales
·
1 year on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

TheCozyPagesStore recommends this bundle

Bundle price: $11.05

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Listed on Jul 25, 2026
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