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NowPrice:CA$4.49
Original Price: CA$10.19
56% off
Sale ends in 2 days
Seated Back and Spine Exercises for Seniors Printable | Chair Stretch Chart for Older Adults | Low Impact Workout Poster | Fitness Printable
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Seated Back and Spine Exercises for Seniors Printable | Chair Stretch Chart for Older Adults | Low Impact Workout Poster | Fitness Printable
Sale Price CA$4.49
Original Price CA$10.19 (56% off)
Digital Download
Bundle price: CA$13.47
Highlights
Keep moving comfortably with this Seated Back and Spine Exercises for Seniors Printable. This easy-to-follow chart includes 16 gentle chair exercises with clear illustrations and short instructions. Perfect for older adults, beginners, or anyone looking for a low-impact seated routine.
Use it at home, in the office, or in senior activity groups. Simply download, print, and follow along — no special equipment needed.
What’s included:
1 Printable PDF (A4 & US Letter sizes)
Illustrated back and spine chair exercises
Clear layout, easy to read for seniors
Instant digital download — no physical product will be shipped
How to use:
Print and display for daily light activity or gentle stretching sessions. Great for home fitness, senior centers, or group exercise programs.
📐 Includes two file sizes for easy printing:
A4 – common paper size used internationally.
US Letter – standard paper size used in the United States and Canada.
📥 HOW TO DOWNLOAD
After your purchase is complete, your files will be available in two ways:
🔹 Via Email – You’ll receive a download link sent to the email address connected to your Etsy account.
🔹 In Your Etsy Account –
Go to Your Profile → Purchases and Reviews → Download Files to access your files anytime.
📌 Note: Downloads are not available through the Etsy mobile app. Please use a desktop or mobile browser.
📄 Disclaimer:
This product is for informational purposes only and does not constitute medical advice. Always consult with your healthcare provider before making any dietary or lifestyle changes.
❗️Important Information:
This is a digital product – no physical item will be shipped.
Colors may vary slightly depending on your screen and printer settings.
All files are for personal use only and may not be resold, redistributed, or used for commercial purposes.
🚫 Returns & Exchanges:
Due to the nature of digital downloads, all sales are final. Refunds, returns, or exchanges are not available.
However, if you encounter any issues with your files, please feel free to reach out — I’m happy to help and will respond as quickly as possible.
Keywords: seated back exercises, printable chair stretches, low impact senior workout, posture chart printable, fitness for older adults
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