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GLP-1 Meal Plan, 1500 Calorie Menu for Ozempic Wegovy Mounjaro, Printable Weekly Diet Guide, Semaglutide Meal Ideas PDF, Tirzepatide Meals

Simplelistsstudio  
5 out of 5 stars

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Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

  • Designed by Simplelistsstudio
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 2 PDF

7-Day GLP-1 Meal Plan – 1500 Calories Per Day

Make eating on GLP-1 medications simple with this clear, structured 7-day meal plan. It shows exactly what to eat for each meal, with calories and serving sizes included, so you never have to guess or overthink your day.

Perfect for beginners or anyone wanting an easy, balanced routine while on GLP-1, this guide supports steady energy, gentle digestion, and consistent weight-loss habits. Keep it in your kitchen or planner for quick, confident meal decisions.

✨ What You’ll Receive
2 PDF files (US Letter size):

➡️ 7-Day GLP-1 Meal Plan (1500 Calories/Day) — breakfast, lunch, dinner + snacks
➡️ GLP-1 Helpful Tips Sheet (helping you to make the right food choices)

Instant digital download — ready to use immediately.

💙 Why You’ll Love It

✅ Easy-to-follow layout with daily calories + portion sizes
✅ Designed specifically for GLP-1 users (Ozempic, Wegovy, Mounjaro, Zepbound)
✅ Helps you stay full, balanced, and on-track without overthinking
✅ Ideal for beginners or anyone wanting structure and clarity
✅ Use digitally or print for your fridge, binder, or meal-prep station
✅ Takes the stress out of meal planning and supports steady progress

📐 File Sizes Included

US Letter – standard for the U.S. and Canada
This Size is also suitable for A4 Paper if you're international-based

📥 Instant Download Instructions

After purchase, access your files in two ways:

Email: You’ll receive a download link sent to your registered Etsy email.

Your Etsy Account: Go to Profile → Purchases & Reviews → Download Files anytime.

📌 Note: Downloads are not available through the Etsy mobile app. Please use a desktop or mobile browser.

❗ Important Details

This is a digital download only – no physical product will be shipped.

Colors may vary slightly due to screen and printer differences.

For personal use only – not for resale or redistribution.

⚠️Please Note

This chart is for informational and educational purposes only and should not replace medical advice. Always consult your healthcare provider before making dietary changes.

🙌 We’re Here to Help

Due to the nature of digital products, refunds and exchanges aren’t available, but if you have any issues with your files, please message me — I’m happy to help and will respond quickly.

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

2.8 Item quality
5.0 Shipping
5.0 Customer service
5 out of 5 stars 5 This item

Elaine Jan 24, 2026

excellent pdf to help me with my GLP journey

Elaine Jan 24, 2026

Response from Anna

Elaine, thank you so much for your 5-star review! We’re really glad our meal plan was helpful for you. Wishing you the best on your GLP journey 🥗

Simplelistsstudio
Anna
Simplelistsstudio ·

United Kingdom

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
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474 sales
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11 months on Etsy
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