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Digital Detox Workbook, Screen Time addiction Worksheets Planner, ADHD, Dopamine Regulation,Screen Time Tracker Neurodivergent Therapy Guide

GeniePrintables  
5 out of 5 stars

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Star Seller. This seller consistently earned 5-star reviews, dispatched on time, and replied quickly to any messages they received.

Highlights

  • Designed by GeniePrintables
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 1 PDF

This worksheet set is designed to help anyone feel calmer, more focused, and in control of their screen time. Each worksheet provides practical, actionable exercises grounded in neuroscience and somatic awareness, guiding users to notice habits, understand triggers, and replace mindless scrolling with intentional, restorative activities. Whether you’re feeling overwhelmed by notifications, struggling to focus, or simply wanting to reclaim time for what matters most, this set gives you the tools to create lasting change.

By working through these worksheets, users gain clarity on how screens affect their mood, energy, and relationships, while learning simple strategies to set boundaries and honor their nervous system’s needs. It’s perfect for anyone ready to take small, achievable steps toward digital balance, improve mental well-being, and reclaim meaningful moments in daily life—without judgment or guilt.

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⭐ We are a family business and work hard to make sure every customer is happy with their purchase, don't hesitate to reach out with any questions

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GeniePrintables
Sharlene
GeniePrintables ·

Illinois, United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
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9.5k sales
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10 years on Etsy
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Listed on 27 Jul, 2026
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